Dear Lovely Universe

This week on Dear Lovely Universe, our featured guest speaker is Jennifer Helene Popken. This episode is excellent for you if you’re interested in learning more about managing your life in a way that is with grace and ease. 

Jennifer Helene, M.S. is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. Former FORD model, MasterChef (FOX TV) cast member, mother, seeker of truth, she runs Purposeful Ventures a company that is helping Moms succeed in revitalizing their life, relationships, businesses, and health.

Key points include:

-What freedom from overwhelm through an integrated mind, body, and soul means.

-Letting go of what hurts your heart and soul.

-The role that Spirituality plays in health and business.

-Accepting people for who they are.

-And more!

Before we get into the episode, I want to share with you that if you’re interested in learning more about how hiring me as your coach can transform your life, you can apply for coaching or book a call at my website www.kaelinvu.com. I’m also brainstorming ideas for upcoming workshops, so stay tuned for that! 

Enjoy the episode.

Isn’t Jennifer amazing? I’m so grateful that she came on to share her wisdom. You can find Jennifer at https://jennifer-helene.com/7-day-lifestyle-plan/, I’d recommend tapping the link in the description to check it out!  It is a plant-based lifestyle guide to streamline your diet and lifestyle practices to reboot your body and mind because your daily practice is your strongest medicine. Next week’s episode will be a solo episode about 5 secrets to success that I’ve discovered. I’m excited to share this content with you! 

Please share this episode with anyone who you feel could benefit from this information! You can find me on Instagram @dearlovelyuniverse, message me at 657-234-8586, or email me at [email protected]. Also, I recently launched merchandise on my website www,kaelinvu.com to support this show! I have hoodies, caps, jewelry, and more! Right now, I’m really loving my Permission Hoodie. I would love to know which is your favorite! Lastly, this is a friendly reminder that I will be going live on Instagram this Monday for Lovely Motivation Monday to give one self-love tip and answer 1 question. Thank you so much again for tuning in! 

Welcome to the beginning of a new adventure that we’ll call Lovely Motivation Mondays! Where I go live on Instagram @dearlovelyuniverse for 5-10 minutes a week to give one self-love tip and answer one question.

Enjoy and share it with someone who could benefit from this information.

This week on Dear Lovely Universe our featured guest is Robert Raymond Riopel. In this episode we discuss his philosophy of the 4 currencies of life. This episode is for you if you are a leader, would like empowerment, want to learn more about life and work balance, and more.

Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. 

Before we get into the episode, I would like to share with you a little bit about what’s going on in my life. For those of you who have been following Dear Lovely Universe for a while now, you probably know that I have been working to become a certified professional life coach over the last year, which I gratefully completed and accepted my certification about three weeks ago. While I have had this podcast for over two years and have been coaching for about a year, I have finally now gone full-time with my coaching business. I am so ecstatic and excited for what is to come. I’m now in the process of creating a course and am in a much better position to serve people who need it. 

Thank you so much for tuning in today! I hope that you enjoyed this episode with Robert and learned something new. If you did, I would really appreciate it if you could share this episode with a friend and make sure to subscribe to this show! 

In next week’s episode, our featured guest will be Jennifer Helene, M.S. She is an international expert in health. She is immersed in cutting-edge nutrition, fitness, and spiritual thought leadership. She is a serial entrepreneur and builds programs for health coaching, lifestyle change, and mentoring programs; training the trainers. In our episode next week, we discuss freedom from overwhelm through an integrated mind, body, and soul. 

As always, I’m more than happy to connect with you. You can find me on Instagram @dearlovelyuniverse. Send me a message! It would make my day to chat with you. We just passed 1,500 followers this week and I feel so excited for the community that we’re building. There is so much goodness to come! 
 

I’d like to give a head’s up that I have another giveaway coming soon! This one will have 4 winners and is worth over $220 of amazing goodies including a manifestation journal, a chakra journal, a hoodie, a mug, jewelry, and more! If you’re feeling impatient, you can always head over to my website http://www.kaelinvu.com to buy cute merchandise that supports this show! I am going to send 30% of proceeds to an organization, I’m still contemplating which one. I’ll let you know once I decide.

Lastly, if you or someone you know could benefit from self-love coaching, send me a message on Instagram or through the contact info on my website http://www.kaelinvu.com. I love you so much and I hope you have an incredible week!! Thank you so much for everything.

This week On Dear Lovely Universe, our featured guest speaker is Serban Groza. This episode is for you if you’d like to learn more about releasing trauma, creating healthy relationships, and more. 

Before we get into the episode, I want to announce that Serban and I have partnered to bring you an exciting giveaway! Stay until the end to find out what’s in it and how to enter. Also, another exciting announcement! Remember how I mentioned that I wanted to create a way to monetize Dear Lovely Universe without a Patreon or hosting ads in the show? Well, I just added merchandise to my website www.kaelinvu.com! You can purchase bags, jewelry, hoodies, mugs, a journal, a hat, and more. If you have any ideas of things that you’d like to add, you’re more than welcome to share your input with me on Instagram.

In Serban’s words, here is how he describes himself. “My journey started back in 2015 when I had my first Kundalini activation happen spontaneously after a meditation. After this activation, I got involved, over the years, in many energetic practices, such as Tantra yoga, Wuji gong ( a branch of Tai Chi), and shaking meditation, while also being in law school and studying in order to get a bachelor degree in law. Since 2016, I have dedicated myself to helping others feel more empowered and fulfilled through embracing their spiritual nature. Every human being has a beautiful light within just waiting to shine, but external stresses can often block us from unlocking our full potential. As a skilled Energy Healer, I work with you to dive deep and explore, unleashing your true vibrancy and joy.” 

In this episode, we discuss: 

• Coping mechanisms.
• Why sometimes methods don’t help you.
• Masculine and feminine energy.
• What an energy healer is.
• How to discover your major gifts that you may not be aware of.
• The importance of living with intensity.
• And many more.

Thank you so much for tuning into this episode today. You can find Serban on Instagram @serbangrozatherapy. If you enjoyed this talk, I’d recommend checking out his Instagram page, he has a lot of content about similar topics. Also, if you enjoyed this episode please share it with your friends and family. Next week’s episode will be about The Four Currencies Of Life With Robert Riopel. Robert is an international Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years traveling around the world sharing his passion. I usually do a solo episode following a guest episode but I decided that I want to take 1 month off to focus on creating content. 

Okay, so about the giveaway! Get closer to your authentic self and the best version of you with a 1-hour complimentary intuitive reading provided by Serban Groza and a 1-hour coaching session with me! (A $189 value!)

How To Enter: 

1. On Instagram, follow me @dearlovelyuniverse and @serbangrozatherapy! 

2. Tag a friend in the comment section! (More tags = more entries. Max 3)

Good luck! The giveaway starts July 9th, 10 am PST and ends July 11th at 12 pm PST.  1 winner will be announced on Monday, July 12th via Instagram Stories. Entries are accepted internationally and are not limited to the US. 

Cheers to growing, learning, and getting closer to your fullest potential!

In this episode, I would like to talk with you about perception and the importance of filter questions, then I’ll give you 20 filter questions that you can use. 

Perception is your truth. That is the beauty of it. It’s as if two people are sitting in front of a mirror, just at different angles. They are both looking at the same object but are seeing different things. Your perception is how you see the world. For example, if you wear red-tinted glasses, you will see the world as red. The same is true for green, blue, purple, and any other color. Your perception is shaped by all of your life experiences and the influences of people and the world around us. These perceptions are the foundation of your belief system which dictates how you judge and address situations. 

Aspects of your perceptions can help you achieve success and make you feel good and others can also be limiting and create stress. There are two types of energy responses, catabolic and anabolic energy. Catabolic energy is detrimental energy that is often associated with stress. This is because when a person perceives a situation as stressful, the brain creates catabolic hormones such as adrenaline and cortisol. The function of these hormones is to perish your body’s cells and tissues to provide energy to move through the stress. 

This can be really great for those to get things done and make action happen but is damaging to an individual on a long-term basis. When someone is in a state of catabolic energy, it may be hard for them to look past what is stressing them out to see the full view of other options that are available to them.

Now, let’s talk about anabolic energy. Anabolic energy is the force that enhances performance and is associated with less stress. The reason for this is because when your body is not under stress, it creates hormones that rather than tearing your body down, it builds your body up and cultivates your body’s systems. 

It’s important to remember and deeply know that neither energy is inherently “good” or “bad”. Both have their own purpose. On the same note, I’d like to add that every single person is where they are meant to be in their journey. Meaning that wherever they are, is the perfect place for them. Our wishes and desires for them don’t dictate how they feel or what they do. It’s important to know when it’s appropriate to help someone and when to let them learn on their own. If you are a crutch to a person before they are ready, they will become dependent on you. In this case, we can pray for them and send them love. 

Now let’s talk about filter questions. I want to ask you, what is awareness? You can pause this right now and really contemplate that. This is really such a profound question because there are many layers to it. One may answer that awareness of noticing what is around you physically. Another may answer that awareness is noticing what is going on in their body or mind. Another may answer that awareness is your knowledge about something. I’ll share something with you that my Father shared with me. He gave me a notecard that said: “Imagine that you have no stories in your head. Who are you? What are you? You are awareness, consciousness, emptiness, nothingness, spaciousness. Am I aware?”

At a deep level, the way that I interpret this is that we all associate ourselves with an identity. There is the self-identity, where everything is about you. There is the team identity where you identify with a group such as a sports team or a country. There is the planetary identity where you can identify with the planet Earth. And lastly, there is a Universal identity where you identify with everything in the Universe. But when we strip away all of our identities including our name, our gender, our age, our race, etc. Who are you? This is what I believe is true awareness. 

Let’s back up for a second. You may be wondering, what does awareness have to do with filter questions? Filter questions are a really great way to gain awareness of our thoughts and actions. With this awareness, we can make better decisions. Filter questions are helpful to use when you are feeling confused about something or before you make a big decision. Now, here are 20 filter questions that you can use in your life. 

1.What is my intention with this?

2.When was the last time I listened to my instinct?

3.What do I really want from this?

4.Why do I want to do this?

5.What’s attracting me to this person?

6. What am I like when something concludes?

7.What was my thought in the first 10 seconds of meeting this person?

8.What have I been successful with?

9.What do I need to change to get there?

10.What makes me laugh?

11.What is my ideal outcome?

12.What expectations do I have about this?

13.What keeps me going?

14.What really excites me about that?

15.How would trying that feel to me?

16.How does that idea fit with my values?

17.What am I tolerating with this?

18.What scares me about that?

19.How can that help me?

20.What clarity do I need?

You can most definitely come up with your own filter questions. Pick a few that you really like and begin incorporating them into your decision-making process. My personal practice includes asking myself “why” about everything. Before I post a picture on Instagram, I ask myself why I want to do this. Before I go on a date, I ask myself why I want to do it. And it honestly is really helpful. My other favorite filter question is to ask myself what my intention is. That is really important because the intention is what will dictate if my heart is in the right place. I always try my best to act from a place of power, goodness, and conscious decision-making.

To conclude this episode, I would like to tell you that I have full faith in you and your process. If you have questions about anything I mentioned, you’re more than welcome to send me a message on Instagram @dearlovelyuniverse or email me at [email protected]. If you wish to have additional help with this, you can book a discovery call at my website www.kaelinvu.com to see if we are a good fit for one another, and hiring a coach is the best route for you. Next week, I’ll upload my interview with Serban Groza from @serbangrozatherapy on Instagram. We discuss the phases of healing from trauma, why it’s important to create a safe space for partners, and more. If you’re interested in healing from or learning more about trauma, you definitely want to tune into this episode next Friday. His approach to healing is really refreshing actually and I liked what he had to say a lot. Thank you so much for tuning in and I will talk to you next week!

This week on Dear Lovely Universe our featured guest is Karrie Klimas! This episode is for you if you want to learn more ways to quiet your mind and get present and why this is important. Karrie is a Self Discovery Life Mastery Coach as well as a Co-Lead Trainer in her experiential communications workshop called Great People Skills located at our facility in Ft. Lauderdale, FL.

She started as a client with her company, Self Discovery Life Mastery, in 2011 with personal training and attended several experiential workshops with others who desired to fulfill their desires.

In her personal work, she trains people in a simple, very deliberate strategy to WIN in all areas of life. She supports them in creating their ideal vision and making it a reality.  

She’s used this strategy to create meaningful and fulfilling relationships with herself, her family, team, and people all over the world. 

Before we get into the interview, I would like to kindly remind you that if you are ready to connect with your self-love and reclaim your power back, I would be so happy to get started with you! Visit my Instagram @dearlovelyuniverse or website at kaelinvu.com to get started. Now let’s roll the episode. 

As always, thank you so much for tuning into this episode today. You can get in contact with Karrie by emailing her at [email protected]. Before you go, if you enjoyed this episode or learned something new please share it with someone who you think could benefit from it as well. I feel so happy when you spread the word and appreciate it so much! You can connect with me on Instagram @dearlovelyuniverse and my website www.kaelinvu.com. You’re welcome to send me a DM and I’ll try my best to get back to you as soon as I can! Also, have you noticed how I don’t ever include ads in my episodes anymore? I could, but I’m choosing not to for now. I want to create content that feels good for listeners. I’m contemplating other ways that I want to monetize this platform, so stay tuned for that. With much love, have a wonderful rest of your day and I’ll talk to you next week!

I’ll cut right to the point, many women are sabotaging relationships due to being in their masculine energy. Here’s why, at some point when you were a little girl and you got hurt and wanted to express your feelings, you were shut down or celebrated for being quiet, etc. This taught you that shoving your feelings down was a sign of strength. While this can be a good thing in many other areas of a woman’s life, in dating and relationships it is a good idea to consider learning how to embrace your feminine energy.

Listen to find out how you can have  better chances in your love life. 

 if you enjoyed this or it helped you in some way please let me know and share it with a friend. Seriously, I have so much more to share with you! I’m not sure if you know this but honestly, the best compliment to me is when you share episodes with your friends and family. This is the best way for me to get my messages out there and your trust is so important to me. Next week I’ll post my episode with Karrie Klimas discussing The Formula For Taking Action. Karrie is a Life Mastery Coach and does really incredible work. You can connect with me on Instagram @dearlovelyuniverse. I’m always posting updates and what I consider fantastic quotes. And if you are READY to claim your power back, book a no-obligation discovery call to see if we’re a good fit for one another my tapping the link in my Instagram bio or visiting www.kaelinvu.com. Lastly, if I created a course, what would you want the course to be about? You can let me know in my Instagram DM! Thank you so much again for joining me and I’ll talk to you next week!

This week on Dear Lovely Universe I interviewed Kasi on her personal development journey. She shares really good points and I really appreciate her vulnerability. I think that you may be able to resonate with her messages. 

Kasi is a social health researcher and aspiring sociologist with a keen interest in mental health and media/popular culture. This interest stems from her own experiences, her journey towards personal growth healing, and her passion for improving representation for people with stigmatized identities.

Thank you so much for tuning into this episode. I hope you enjoyed it and learned something new. If you did, I would really appreciate it if you could leave a rating, review, or share this podcast with a friend. In next week’s solo episode I will discuss relationships after trauma. I’m really excited to film and share with you what I’ve learned. I can already feel that this is going to be a good episode.

To connect with Kasi, you can find her on Instagram @kasiwaiora. You can also follow me on Instagram @dearlovelyuniverse as well. Again, thank you so much for tuning in and I’ll talk to you next week.