Dear Lovely Universe

Hi Dearest Lovely,

This week’s episode is a nice little switch up from the usual. Liz from the Resiliency In Running Podcast interviews me about Spirituality and forgiveness. Both are topics that I’m very passionate about so without saying, filming this episode was a blast.

This episode is for you if you have recurring negative patterns in your life, are having a challenging time forgiving someone, want to learn new Spiritual concepts, and more.

In this episode, we discuss:

-My Spiritual awakening.

-My advice for someone in a toxic relationship.

-How sending love, forgiveness, and goodwill to someone can change your life.

-And so much more!

You can find Liz's podcast Instagram at @resilencyinrunning.

If you enjoyed this episode, please subscribe and share it with your friends and family. New episodes are posted every Friday at 12 am. You can support this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Instagram, Pinterest, Facebook, Twitter, and Youtube. You are loved and beautiful. Have a wonderful rest of your day!

Hi Dearest Lovely, welcome to this week’s episode of the Dear Lovely Universe Podcast. In this episode, I have featured guest speakers Tonya B. and Tracy V. discussing not waiting for your life to start, intuitive eating, body image, and much more. 

Side note: can you even believe that this is episode 39?! I’m mind-blown. This journey has been so incredible. Thank you to you all who have made this possible. I appreciate you. 

Tonya and Tracy are the hosts of their own podcast called We’re Not Weighting. They are very passionate about helping people in special regards to food and self-image which is clearly reflected in the episode. 

This episode is for you if you struggle with dieting, feel uncomfortable in your body, want to know where is a good place to start, and more.

In this episode, we discuss:

• Why it is important for someone to look under the surface of themselves rather than focus on their external looks.
• Why it’s important to teach children that there is a way to live differently from the typical dieting lifestyle.
• What it means to not wait for your life to start in relation to body image.
• Why it’s a good idea for people to let go of things holding them back.
• How body image masks deeper wounds.
• Where being uncomfortable with yourself stems from. 
• And more! 

Thank you so much for listening to this episode with Tracy and Tonya from the We’re Not Weighting podcast. You can find them by searching “We’re Not Weighting” on your favorite streaming platform, searching @werenotweighting on Instagram, or by looking up werenotweighting.com. 

If you’re listening to this episode on Apple Podcasts, please leave a rating and a review. I really appreciate it. You can find me @dearlovelyuniverse on Youtube, Instagram, Facebook, Twitter, and Pinterest. 

You can support the show by donating a small monthly fee at dearlovelyuniverse.com/support. My new website is coming soon, I will keep you posted on that. If you are interested in coaching sessions with me, you can currently book me directly through Instagram. Thank you and have a wonderful rest of your day!

Links: 

Website - http://werenotweighting.com/

Instagram - https://www.instagram.com/werenotweighting/?hl=en

Apple Podcasts - https://podcasts.apple.com/us/podcast/were-not-weightings-podcast/id1447011448

Happy Friday! This week’s episode is a very special get to know me discussion! This episode is for you if you want to get to know me better, want to learn key routines that help me be productive, or want to know where the DLU mission is going!

In this episode, I discuss:

-Why I got into podcasting. 

-How and why I stay positive.

-The scariest and worst things that ever happened in my life.

-My morning routine.

-What my tattoos mean.

-Where I am in life right now

-My vision and goals for the future.

-My hobbies and favorites.

-And more! 

I’d like to say a special shout out to Felix, Sarah Rosa, Austin, John, and Gavin or submitting your questions! If you want me to do another episode like this let me know! 

You can find me @dearlovelyuniverse on Facebook, Instagram, Pinterest, Twitter, and Youtube! If you’re listening to this please leave a rating and a review! I appreciate your feedback a lot. Thank you so much for listening and have a wonderful day!

Okay… this episode has been a LONG time coming! Ahh Nadia K. is an INCREDIBLE motivator, mentor, life coach, and human being! She has treated me with the utmost kindness and respect since the get-go. I’m so happy that I’ve been able to learn from and connect with such a wonderful woman! I hope that you enjoy this episode as much as I do! 

Nadia Khalil is a Palestinian-American, born in Chicago, Illinois, who was raised Muslim. As an adult, Nadia began having experiences she ultimately recognized as conversations with Christ. They were so powerful she began recording them in a journal. Her writings are taken from those experiences. Through her books and writings, Nadia takes your soul on a journey of self-discovery that will ultimately lead you to live in a state of utmost Truth, Love, and Purity. She is recognized as a renowned international speaker. 

This episode is for you if you are in a self-discovery state, want to learn ways on how to better yourself further, are curious about Nadia’s conversations with Christ, and many more. 

In this episode with Nadia Khalil, we discuss:

• How self-love helps ‘bridge people’s souls’ back to them.
• Why she believes that passion and joy are within everyone.
• How self-accounting affects a person’s life.
• The importance of gratitude.
• Her best relationship advice for listeners.
• And SO much more!
   

Thank you so much for listening to this episode with Nadia Khalil. Check out the links in the description or visit ww.nadiakhalil.com to learn more. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Next week’s episode will be a get to know me discussion! You’ll get the chance to learn more about me that you might not know! See you next Friday! 

Links: 

https://www.nadiakhalil.com/

https://www.amazon.com/Original-Love-Find-Love-Share/dp/097555851X

https://www.facebook.com/nadiakhalilauthor/

https://www.nadiakhalil.com/self-love-inner-quest

Hi Dearest Lovely, welcome to episode 36 of the Dear Lovely Universe Podcast with special guest speaker Lynda Malerstein. Lynda is a very wonderful and unique person. I cherish her very much and am so happy that she agreed to be on the show! 

This episode is for you if you’re having a challenging time dealing with past traumas, stored up emotions, or pain and want to find out why this could be happening and what you can do about it. Learn more about EFT tapping, mental blocks, and more!

In this episode, Lynda and I discuss:

• What EFT tapping is.
• What “right livelihood” means to her. (So good!)
• One myth about hypnotherapy and how she debunks it.
• The most common complaints and mental blocks she has experienced with her clients.
• The biggest takeaway from her career in helping people. (I love this one!)
• And more!

Here’s more about Lynda- 

Lynda Malerstein believes that life should be a Power Journey for everyone, as it has been for her.

Using a unique combination of hypnosis, EFT (Emotional Freedom Technique), humor and the client’s own spirituality she has helped hundreds of people transform blocks and obstacles into satisfaction and success so that they can experience peace inside; so that they can  Feel the Freedom of Letting Go.

In private practice since 1999, Lynda works with clients on a variety of issues including changing negative habits, overcoming infertility, conquering fears, building confidence and self-esteem, stress relief, and so much more.

She is Board Certified by the National Guild of Hypnotists, a contributing author to “Everyday Miracles of Hypnotherapy” and “Breaking Through—Getting Past the Stuck Points in Your Life.   She is also a frequent featured guest on radio and television including “YourLA” on NBC TV and on KRTH radio.

Thank you so much for listening to this episode with Lynda Malerstein. Check out links in the description to learn more about EFT tapping and search www.powerjourneys.com to contact or book a session with Lynda. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday!

Here are a few EFT links, you can find many more by looking it up!

https://www.healthline.com/health/eft-tapping

https://www.youtube.com/watch?v=pAclBdj20ZU

https://www.youtube.com/watch?v=TRq8o1MEUtU

https://www.thetappingsolution.com/what-is-eft-tapping/

Hi Dearest Lovely! I hope you’ve had an incredible week! In this episode, I collaborate with Robin Who from the Frantastic Stories Podcast to bring you an hour of fun, exploration, travel stories, advice, and unforgettable experiences! This is a great episode for you if you have the heart of a traveler, desire to hear perspectives from a seasoned traveler, or want to learn more about traveling the world in general.

In this episode, Robin Who and I discuss:

• What smiling through hardships means to Robin.
• What Robin believes the world has to offer people like you and me.
• Her biggest takeaway from traveling. (Hint: You’ll like this one!)
• Her advice for those who are scared or worried about traveling. (Her example is great.)
• Her take on the importance of living in the present moment.
• And more!

You can find Robin on Instagram @frantastic_stories or https://www.instagram.com/frantastic_stories/

You can also find her podcast here: https://podfollow.com/1516492380/episode/0addf28928a8c4a859a32acdeeccc44834e30802/view

Thank you so much for listening to this episode with Robin Who. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday!

Have you ever wondered what it would sound like for a doctor’s daughter and a chiropractor to come together? No? Well, here it is anyway! I know that I always say I enjoy filming my interviews (and I really do); however, I enjoyed this one because we had a humorous, free-flowing, and fun conversation while still being informational. For a long time, I have tried to stay professional with this podcast. While I still like that approach, I dedicated that I want to have more fun with it. After all, I own the whole thing! It’s not like I have overhead bosses and managers telling me how to run it. 

Dr. Justin Trosclair D.C. has been creating a difference in people’s lives since 2007. He spent seven years in private practice in Denver, CO, and five years in Yunnan Province, China working as a foreign expert chiropractor in a hospital setting. He currently lives in Cologne, Germany, doing chiropractic. He is the host of A Doctor’s Perspective Podcast, with more than 200 episodes under his belt, and has authored several books (one reached #1 on Amazon).

This episode is for you if you’d like to hear about a doctor’s journey to success, want to learn how to have better health, or would love to listen to things from a doctor’s perspective that may be beneficial to you.

In this episode with Dr. Trosclair, we discuss:

• What inspired him to begin his podcast and the mission behind it.
• The importance of falling in love with the journey and not just focusing on the destination.
• His advice for people on what they can do to improve themselves physically.
• His advice and story about moving to another country.
• A patient that touched his heart and why.
• And more!

Podcast: www.adoctorsperspective.net 

Clinical: www.DrJustinTrosclair.com

Author: Today's Choices, Tomorrow's Health

              Needleless Acupuncture

              Mastering Chinese Dinner Culture

Social Links: 

Linkedin Instagram Facebook Pinterest

Thank you so much for listening to this episode with Dr. Trosclair. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, please leave review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee at 

www.dearlovelyuniverse.com/support

. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. Thanks again, and I’ll see you next Friday!

This podcast is perfect for you if you have ever gone through mental challenges, want to know how to help yourself through mentally challenging times, and/or want to find out more about holistic healing when it comes to mental wellness.

In this podcast with Cyndi M., we discuss:

• How mental challenges and holistic healing has affected her life and her family.
• How important it is to reach out for help when you need it.
• In which ways being a highschool English teacher affected her mental wellness journey?
• Her take on if what we go through makes us stronger people.
• And more!

Hi Dearest Lovely, in this week’s episode I’m discussing how to shift your perspective about suffering by turning experiences into lessons. I truly do believe that we as souls come to Earth to learn lessons that help us evolve. Before we dive into the episode, I want to announce that you can begin booking coaching sessions with me directly through my Instagram. Search @dearlovelyuniverse and tap “Book Now” in my bio!

This episode is for you if past experiences are holding you back, past experiences feel pointless to you, want clarity to understanding how you became who you are, or want to learn a new ideology to help you constructively move past suffering and into a place of peace.

In this episode, I discuss:

• No matter what race, ethnicity, religion, or background you are the experiences in your life have made you who you are today.
• Nothing is pointless or wasted time. There is a lesson to be learned from experiences.
• Recognizing your responsibility in a toxic scenario is a huge step.
• Once you adopt a ‘what can I learn from this’ perspective, you may begin to feel a deeper sense of peace within yourself.
• Why it’s a good idea to listen to your intuition.
• Giving yourself grace, love, kindness, and time to heal.
• How dealing with people who have differing views than you is a great learning opportunity.
• And more!

Thank you so much for listening to this about turning experiences into lessons. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, I would be very grateful for a review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee to keep the episodes coming at www.dearlovelyuniverse.com/support. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. I hope you have a beautiful day.

In this episode, I sit down with Mindy McGinnis who is a writer, published author, and podcaster to discuss what really happened behind the curtains of her writing career and how she got to where she is now. This episode is for you if you are an aspiring writer, podcaster, business aspiring/owner, creator, etc that is taking the route of personally making something of yourself.

Personally, I really enjoyed this conversation with Mindy. I resonated with what she said a lot, especially when she talked about how on this path if you don’t make it the only person who is really going to get disappointed is you. A lot of other people can cheer you on, but whether you fail or make it doesn’t affect them at all. I really hope that you find the time to listen to this episode because I think you will benefit from it. This description really doesn’t do the episode enough justice.

In this episode, we discuss: 

• What self-starting means to Mindy and her real-life experience. 
• Advice that she has for writers and entrepreneurs. (Mindy said that she believes anyone can be a writer. Of course, given that you put in the work.)
• What she would like to say to people who ask themselves, “Why am I this way?”.
• Why Mindy thinks it is important to persevere and accept your reality.
• Where her inspiration for writing comes from.
• And much more!

Mindy’s socials:

Website

Blog

Podcast

Instagram

Twitter

Facebook

Mail

Thank you so much for listening to this episode with Mindy McGinnis. You can find all of Mindy’s social links in the show notes for this episode. If you enjoyed this, please subscribe and share it with your friends and family. If you are listening to this on Apple Podcasts, I would be very grateful for a review and rating. It helps a lot and I really appreciate it! You can sponsor this podcast by donating a small monthly fee to keep the episodes coming at 

www.dearlovelyuniverse.com/support

. You can find me @dearlovelyuniverse on Pinterest, Instagram, Facebook, and Youtube. I hope you have a beautiful day.