Dear Matchmaker

Have you ever considered going back to your ex?

You are not alone.  More and more women are exploring the idea because they are tired of the dating scene.  Women are lonely and seeking connection.  The thought of restarting a relationship from the beginning is exhausting.  It is much easier to go back to something you already know vs. having to start again from scratch.  

Join me as I cover my top 4 reasons why women go back to their ex and why you shouldn’t.  We discuss how this action can stall and prevent you from finding true love. 

🤍 Want to be coached on-air by me for free?  You can apply by clicking here. 

🤍 Want to ex proof your life and attend our next event in the Powder Room?  Click here. 

I am a firm believer the sexiest thing you can wear on your next date is confidence.  

High-achieving single women have agendas & schedules for everything...including exercise.  Instead of being in the moment for what exercise can offer you, we are constantly stuck in the cycle of outcomes.  When we are not achieving the outcome we desire with exercise, we will stop all together.  

When we stop, we punish ourselves.  When we punish ourselves, our confidence starts to diminish. This can trickle into all parts of our lives including dating.  

What is the solution to rebuilding your relationship with your body & exercise? 

Today’s episode I asked my own personal trainer and business owner , Erin Stark, to discuss her own journey with fitness.   During our interview, Erin talks about her divorce, how it sparked her to find love within herself, and challenged her to find her new passion.  Erin gives us great tips on how to start moving our body again, what type of movements to do and the importance of building muscle for women. 

You can find her on instagram at https://www.instagram.com/sfg_stark. 

You can see more of her services here: www.stark-strength.com 

You can watch this episode on YouTube here. 

🤍 Want to attend our next event in the Powder Room?  Click here. 

https://www.singlewomenssociety.com/powder-room/

Have you given up on dating because you keep attracting the same person? Do you feel like “what’s the point” since you can’t break the never ending cycle? 

In this week’s episode, I discuss why you may be attracting the wrong person and what you can do to break the cycle.  It isn’t what you think.  

Join me as we discuss red flags, listening to your gut, being vulnerable & how self-sabotage can keep you in a cycle of dating the same type of person again and again.  

You can watch this episode on YouTube here. 

🤍 Want to attend our next event in the Powder Room?  Click here. 

🤍 Want to come to our SWS event on July 22nd? Click here to sign up. Only 12 spots available. Click here.

Join me as I discuss The Peacock Room of the Single Women’s Society.

What would it feel like to have my high-impact coaching among like minded peers to help you find love faster?  A mentor who isn't afraid to tell you "like it is” and call you out when you can't see the red flags? 

The Peacock Room contains a unique group of single high-achieving women who have "done the work" and are ready to let true love in. 

The Peacock Room is for women who are tired of feeling alone but don't want to settle when it comes to love.  They know they deserve more but know they need that extra push of accountability.  

Does this sound like something you would like to join? Are you ready to find love faster? 

I am looking for a few women to come and join me in the Beta Group for the Peacock Room.

Click here to apply. Beta group closed on July 12th. 

You can watch this episode on YouTube here. 

🤍 Want to attend our next event in the Powder Room?  Click here. 

🤍 Want to come to our SWS event on July 22nd? Click here to sign up. Only 12 spots available. Click here.

Welcome my love.  You are now a member of the Single Women’s Society.  

Join me in this special episode as I take you on a tour through the Single Women’s Society.

The Single Women's Society is where high achieving single women attract love and build friendships.  We help you learn important radical love habits, gain tools and gather information on how to attract true love into your life.  . 

Want to check out all the rooms of the society?

Go to www.singlewomenssociety.com.  

You can watch this episode on YouTube here.

🤍 Want to attend our next event in the Powder Room?  Click here. 

🤍 Want to come to our SWS event on July 22nd? Click here to sign up. Only 12 spots available. Click here.

🤍 Interested in being in our Beta Group for The Peacock Room? Click here.

Have you had someone troll you on the internet or even worse...in real life?  How do you handle it? 

Do you believe the fear of judgment, negativity and trolls prevent you from being vulnerable and finding true love?

This week I opened up about my own journey with trolls & vulnerability.  I share my past struggles with body image & dating.  In this episode, I tell the story of the date who told me the worst thing imaginable.  I explain when it comes to handling negativity and trolls, it is not about what they say.  It is all about how you look at the situation. 

Join me as I give you a step-by-step guide on how you can handle both the troll & your mindset. I provide you with journal prompts you can use the next time this happens to you. 

Episode 020: Dating After Divorce

Episode 006: How To Set Boundaries In Relationships 

You can watch this episode on YouTube here. 

✴️ Want to learn my other top 4 ways of attracting love into your life? Sign up for my next FREE Virtual Workshop on June 18th at 5:30pm CST.

✴️Make sure and subscribe to our email list here to be the first to know about what’s happening!

✴️Are you a single high-achieving woman ready to find true love?  Click here to have your FREE 20 min 1:1 session with Cat.

Did you know we have a YouTube Channel?  If you loved this Episode, head on over to YouTube and kindly like, subscribe and give me a thumbs up!

Be sure to snap a screenshot and tag me @catcantrill as you’re listening to this episode so I can share it on my stories.  I would be so honored if you would spread the message of our show!

I have seen so many women jump right back into dating post break up or divorce (including me).  Women say, “Oh, the relationship is already done and I’m over it. I am ready now”.  But, are you? 

In this episode, I talk about the temporary fix dating post divorce can provide to our egos.  I explain how divorce is a loss, no matter if you wanted it or not.  Break ups hurt our egos...badly.  We use dating as a way to feed the ego and to get the attention it craves.  Is this what we need in our lives post divorce or are we running away from the hurt? 

Join me as I discuss my journey of dating post divorce and what mindset you should have as you begin to date again. 

You can watch this episode on YouTube here. 

✴️ Want to learn my other top 4 ways of attracting love into your life? Sign up for my next FREE Virtual Workshop on June 18th at 5:30pm CST. 

✴️Make sure and subscribe to our email list here to be the first to know about what’s happening!

✴️Are you a single high-achieving woman ready to find true love?  Click here to have your FREE 20 min 1:1 session with Cat.

Did you know we have a YouTube Channel?  If you loved this Episode, head on over to YouTube and kindly like, subscribe and give me a thumbs up!

Be sure to snap a screenshot and tag me @catcantrill as you’re listening to this episode so I can share it on my stories.  I would be so honored if you would spread the message of our show!

In this week’s episode, I had the honor of discussing the importance of implementing meditation into your life with Author Lisa Erickson.   

So many women are afraid to begin the journey of meditation.  My clients tell me it is usually due to two reasons.  First, they either don’t know how to do it or they feel like they cannot do it right.   J

Join me as Lisa breaks down for us the reasons why we should meditate. She discusses the benefits of meditation and walks us through the basics of beginning your own meditation practice.   

Meditation can be an important tool in your tool box when it comes to being proactive in all areas of your life.  Take the 5 minute challenge and start your own practice!

A little bit about Lisa:

Lisa Erickson is an energy worker specializing in women's energetics, sexual trauma healing, and chakra manifestation. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. She aids individuals through major life transits and trauma healing, with a particular focus on women’s sexual trauma. Lisa is certified in mindfulness meditation instruction and has trained in a variety of kundalini and energy healing modalities including with internationally acclaimed healer and author Cyndi Dale. She is certified in the somatic technique Feeding Your Demons through Lama Tsutrim Allione. She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. 

Lisa is passionate about helping individuals connect with their energy bodies. 

For more information, visit www.EnlightenedEnergetics.com and www.ChakraEmpowermentforWomen.com.

You can also find her on Facebook, Instagram, and Twitter. 

You can watch this episode on YouTube here. 

✴️ Want to learn my other top 4 ways of attracting love into your life? Sign up for my next FREE Virtual Workshop on June 18th at 5:30pm CST. 

https://catcantrill.com/workshop 

✴️Make sure and subscribe to our email list here to be the first to know about what’s happening!

https://catcantrill.com 

✴️Are you a single high-achieving woman ready to find true love?  Click here to have your FREE 20 min 1:1 session with Cat.

https://catcantrill.com/20-minute 

Did you know we have a YouTube Channel?  If you loved this Episode, head on over to YouTube and kindly like, subscribe and give me a thumbs up!

Be sure to snap a screenshot and tag me @catcantrill as you’re listening to this episode so I can share it on my stories.  I would be so honored if you would spread the message of our show!

It’s my birthday episode!  What better way than to celebrate it with all of you!  

In this episode I give you a sneak peek into my How to Attract Love into Your Life Virtual Workshop.  I talk about my Attraction Formula and break it down into 5 ways you can bring love into your life.  

Today I discuss one way to attract love into your life is by making room.  As women, we don’t realize how our actions and words can subconsciously tell others that we are not ready nor even available for love.  I will teach you how you can recognize these ways and what you can do to change it.  

You can watch this episode on YouTube here. 

✴️ Want to learn my other top 4 ways of attracting love into your life? Sign up for my next FREE Virtual Workshop on June 18th at 5:30pm CST. 

✴️Make sure and subscribe to our email list here to be the first to know about what’s happening!

✴️Are you a single high-achieving woman ready to find true love?  Click here to have your FREE 20 min 1:1 session with Cat.

Did you know we have a YouTube Channel?  If you loved this Episode, head on over to YouTube and kindly like, subscribe and give me a thumbs up!

Be sure to snap a screenshot and tag me @catcantrill as you’re listening to this episode so I can share it on my stories.  I would be so honored if you would spread the message of our show!

In order to attract love, you must stop assuming and start being vulnerable.

We block love from coming into our lives because we are so busy assuming what people think and want. We do it as a form of protection in hopes we are able to avoid pain.

In this episode I talk about the importance of assuming positive intent.  I discuss the key to true connection is to stop assuming and start being vulnerable. The bottom line is, to be loved, we must show love.  We show love by allowing ourselves to be vulnerable and to allow others in. 

Allow yourself to be vulnerable on your next date and see what happens. 

You can watch this episode on YouTube here. 

✴️Make sure and subscribe to our email list here to be the first to know about what’s happening!

✴️Are you a single high-achieving woman ready to find true love?  Click here to have your FREE 20 min 1:1 session with Cat.

Did you know we have a YouTube Channel?  If you loved this Episode, head on over to YouTube and kindly like, subscribe and give me a thumbs up!

Be sure to snap a screenshot and tag me @catcantrill as you’re listening to this episode so I can share it on my stories.  I would be so honored if you would spread the message of our show!