DEAR THERAPIST

🌿Is it easier for you to change when your surrounding agrees to these changes?

🌿Do you maybe even need the ones around you to say yes to your personal growth?

🌿Do you expect them to also change and experience the benefits of healing which you tasted?

🌿How do you make them understand what they need to do to feel better?

🌿And what if they are resistant and even sabotage your own growth and healing?

If these questions sound interesting or familiar to you, the new podcast episode just comes at the right time for you now ...

WWW.JASMINSCHOTT.DE

What can I do to support my healing? Is there any helpful tools I can try to let go and recover from hurtful experiences in the past? In this episode I speak about holistic healing. In my opinion healing always needs to include body and mind. I consider our bodies as our healing coaches and will tell you in this episode how you should carefully listen to your body`s advise besides other aspects I will speak about when it comes to healing. I hope you will have a good time with this episode!

"If you are fighting with one neighbour, the problem might be the other person. But if you are fighting with all the neighbours, then it might be you." says my client who agreed on having this talk with me.

In this episode you will get a client`s perspective on what therapy can do for you. I hope this is valuable for all of you who wonder, if they should reach out for support, either to search for a therapist, a coach or any other expert in a field where you would like to learn and grow.

Enjoy!

If you have suffered from traumatic experiences with closeness (both in private or in business life), it is perfectly normal to react with fear - which can be expressed in all sorts of ways (arguing, distancing, crying, doubting ...). You are not wrong. Its just your system which goes wild due to former experiences because it does not want you to live through any hurtful stuff again. For you to open your heart again, it is important that you understand some simple steps which I will show you in this episode.

Enjoy!

🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast/

🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760

🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA

🌿 GET MY BOOK "Connect me" (in German): https://www.amazon.de/-/en/Jasmin-Schott-Carvalheiro/dp/3424631914/ref=sr_1_1?dchild=1&keywords=connect+me&qid=1612127929&sr=8-1

Men or women with Impostor feelings are suffering from a consistent belief in their lack of skills and they are afraid of one day being unmasked even though they are usually very good and successful with what they do. This fear of being unmasked can cause a lot of anxiety and self-doubt. If you can relate to this topic, this real therapy session will show you how I support my client to find peace with the impostor. I hope you benefit from this session and find some inspiration for your life! 

🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast/

🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760

🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA

🌿 GET MY BOOK "Connect me" (in German): https://www.amazon.de/-/en/Jasmin-Schott-Carvalheiro/dp/3424631914/ref=sr_1_1?dchild=1&keywords=connect+me&qid=1612127929&sr=8-1

Let`s start this new season of DEAR THERAPIST with a very practical episode. Keep pen and paper handy and take some time to reflect on your life and how you can prepare yourself best for any new beginning ahead!

I hope this episode supports you to deal better with all the little new beginnings all of us are facing in this new world right now or maybe you are at the end of a relationship, are about to start a new job, are dealing with any kind of loss and feel not prepared enough to step into the new ... Listen, reflect and: act! 

Enjoy! ☀️

🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast

🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760

🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA

🌿 GET MY BOOK "Connect me" (in German): https://www.amazon.de/-/en/Jasmin-Schott-Carvalheiro/dp/3424631914/ref=sr_1_1?dchild=1&keywords=connect+me&qid=1612127929&sr=8-1

Hello and welcome to DEAR THERAPIST! I am Jasmin Schott Carvalheiro, psychologist, psychotherapist and author based in Berlin and Portugal. I created this podcast for those of you who wish for support in finding inner stability and strength when life gets tough and shaky.

I also created this podcast for all of you who want to live their life to the fullest. Who not only want to find back to inner stability after a crisis but also really want to go for their big dreams.

You will find inspirational real therapy and counselling sessions and interviews in this podcast, guided meditations as well as practical advice and excercises to strengthen your mental health.

My aim is that after each episode, you have a clear idea what you can do right now to strengthen your mental health and how to support yourself from within.

🌿 Listen to DEAR THERAPIST on my website: www.jasminschott.de/podcast

🌿 On Apple Music: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760

🌿 On Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA

👋🏼Was ist deine Abschieds-Masche? Schnell weg ohne Tschüss zu sagen? Eeeewig langes Festhalten, bevor du dich trennen kannst? Ohne Drama und großen Streit geht es nie? Oder bist du eher die Person, die sicher stellt, dass sich beim Abschied so wenig wie möglich ändert, alle Freunde bleiben und überhaupt alles schön harmonisch abläuft?

In dieser Folge spreche ich über das Abschied nehmen und teile mit dir meine ganz persönlichen und sehr aktuellen Erfahrungen damit, denn wenn diese Folge live geht, bin ich gerade mit meinem Mann und unseren zwei kleinen Kindern von Berlin nach Portugal ausgewandert. 😲

Ich habe also einiges zum Themas Abschied nehmen zu sagen ... 

📕 Hier kannst du mein Buch bestellen:

https://www.amazon.de/Connect-verbunden-Performance-Falle-aussteigen-6-Schritte-Programm/dp/3424631914/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=connect+me+kailash&qid=1596112724&sr=8-3

👩🏻‍💻 Zu meinen Onlinekursen: https://www.jasminschott.de/online-angebot/online-kurse/

🌿 Meinem Kanal auf YouTube folgen: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber

🌿 Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760

🌿 Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA

🌿 Auf meiner Webseite anhören: www.jasminschott.de/podcast

🌿 HINTERLASSE MIR HIER DEINE GEDANKEN ZUR FOLGE: www.jasminschott.de/blog 

Juhuuu! Mein erstes Buch ist erschienen!! Es ist ein psychologischer Ratgeber, der sich damit beschäftigt, welche Schritte es braucht, um aus Krisen gestärkt hervorzugehen, und wie wir nach solchen Phasen nicht sofort wieder in das same old Leistungs-Hamsterrad einsteigen, sondern nachhaltig etwas verändern und zu mehr Verbundenheit und Erfüllung im Leben finden.

In dieser Folge erzähle ich dir mehr zur Entstehungsgeschichte meines Buches und warum du es unbedingt lesen solltest ;)

📕 Hier kannst du mein Buch bestellen:

https://www.amazon.de/Connect-verbunden-Performance-Falle-aussteigen-6-Schritte-Programm/dp/3424631914/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=connect+me+kailash&qid=1596112724&sr=8-3

👩🏻‍💻 Zu meinen Onlinekursen: https://www.jasminschott.de/online-angebot/online-kurse/

🌿 Meinem Kanal auf YouTube folgen: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber

🌿 Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760

🌿 Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA

🌿 Auf meiner Webseite anhören: www.jasminschott.de/podcast

🌿 HINTERLASSE MIR HIER DEINE GEDANKEN ZUR FOLGE: www.jasminschott.de/blog 

In dieser LIVE-Coaching-Session begleite ich eine Klientin dabei, für sich die Frage zu beantworten: "Wie mache ich mir weniger Freizeitstress?"

Wenn das Thema "Freizeitstress" auch ein Thema ist, das dich immer mal wieder beschäftigt, hör` sehr gern in die Podcastfolge rein und ich hoffe, dass auch du vom Coaching profitierst!

📕 Hier kannst du ab dem 17.8.2020 mein Buch kaufen:

https://www.amazon.de/Connect-verbunden-Performance-Falle-aussteigen-6-Schritte-Programm/dp/3424631914/ref=sr_1_3?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=connect+me+kailash&qid=1596112724&sr=8-3

👩🏻‍💻 Zu meinen Onlinekursen: https://www.jasminschott.de/online-angebot/online-kurse/

🌿 Meinem Kanal auf YouTube folgen: https://www.youtube.com/channel/UCaEjZJZnIaVD9hJf8j7oplA?view_as=subscriber

🌿 Podcast auf Apple Music abonnieren: https://podcasts.apple.com/de/podcast/dear-therapist/id1504071760

🌿 Spotify: https://open.spotify.com/show/3A9lbEshl5LYQX2i3bJLRR?si=rOAjdT9dTaKEYqBttD_EUA

🌿 Auf meiner Webseite anhören: www.jasminschott.de/podcast

🌿 HINTERLASSE MIR HIER DEINE GEDANKEN ZUR FOLGE: www.jasminschott.de/blog