Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Dear universe, we need to talk" we dive into the chaotic mental aftermath of traumatic moments - the intrusive "what if..." thoughts, the rewinding of scenes, and the brain's talent for creating 50 alternate realities that never happened.

I'm sharing my own experience of navigating that mental car crash, why our minds spiral into these scenarios, and how we can start grounding ourselves when the thoughts feel overwhelming.

If you've ever found yourself replaying events, questioning every detail, or imaging every possible outcome.... you're not alone. This episode is for anyone trying to make sense of their thoughts after life shakes things up.

Tune in, take a breathe, and lets talk it through - together.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Dear universe...... we need to talk!

Hosted by a mum in the trenches (wine glass in hand), each episode dives into the beautiful mess of real life - from burnout and heartbreak to parenting chaos and personal growth - all with a dose of humour, honesty, and hope.

It's part therapy, part pep talk, and part girls' night in - with practical tools, relatable stories, and the occasional swear word thrown in. Because if we can't laugh about it..... we may just cry.

Hosted on Acast. See acast.com/privacy for more information.