In this episode, Keaton Turner reflects on life and provides family updates, discussing personal challenges and welcoming listeners back to the Per Diem Podcast. He engages in meaningful interactions with listeners, addressing mental health topics and the importance of routines and date nights. Keaton shares strategies for facing life's challenges, coping with stress, and celebrating small victories while emphasizing the cultivation of a positive mindset. He explores overcoming adversity with optimism, fostering a strong marital connection, and the role of mental health in relationships. The episode wraps up with insights on earning happiness, maintaining perspective, choosing happiness, and using social media for positivity.

(0:00) Introduction and reflections on life

(1:30) Family updates and personal challenges

(4:28) Welcome back to the Per Diem podcast

(5:30) Listener interactions and mental health discussions

(7:14) The significance of routines and date nights

(10:26) Strategies for facing life's challenges

(16:51) Coping mechanisms for stress

(24:21) Celebrating small victories

(28:29) Cultivating a positive mindset

(30:00) Overcoming adversity with optimism

(31:06) Fostering a strong marital connection

(33:06) The role of mental health in relationships

(36:32) Earning happiness and maintaining perspective

(40:36) Choosing to be happy

(43:03) Using social media for positivity