In this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find a good healthy way to eat, lose weight in a healthy way, not have to exercise like crazy, and keep her period ALL while being in college. She shares her story from her past with diets and exercise and hormonal issues and how things changed over our month long of coaching together. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: <a href="http://thisgirlaudra.teachable.com/p/the-big-program/" rel="noopener">http://thisgirlaudra.teachable.com/p/the-big-program/</a> Connect with me via Instagram @ThisGirlAudra, email me <a href="mailto:thisgirlaudra@gmail.com">thisgirlaudra@gmail.com</a>, visit my website for coaching, consults and ebooks <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a> and also see my YouTube videos at "This Girl Audra."

In this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find a good healthy way to eat, lose weight in a healthy way, not have to exercise like crazy, and keep her period ALL while being in college. She shares her story from her past with diets and exercise and hormonal issues and how things changed over our month long of coaching together. Enroll in my “Balanced Babes Weight Loss Program” & learn how I lost 75 lbs, have kept it off for a decade & have helped 1000’s of women do the same here: http://thisgirlaudra.teachable.com/p/the-big-program/Connect with me via Instagram @ThisGirlAudra, email me thisgirlaudra@gmail.com, visit my website for coaching, consults and ebooks www.thisgirlaudra.com and also see my YouTube videos at "This Girl Audra."

In this episode I share another client story with one of my friends, Debbie. She's a college student who reached out to me because she wanted to find a good healthy way to eat, lose weight in a healthy way, not have to exercise like crazy, and keep her period ALL while being in college. She shares her story from her past with diets and exercise and hormonal issues and how things changed over our month long of coaching together. Enroll in my “Balanced Babes Weight Loss Program” &amp; learn how I lost 75 lbs, have kept it off for a decade &amp; have helped 1000’s of women do the same here: <a href="http://thisgirlaudra.teachable.com/p/the-big-program/" rel="noopener noreferrer">http://thisgirlaudra.teachable.com/p/the-big-program/</a> Connect with me via Instagram @ThisGirlAudra, email me <a href="mailto:thisgirlaudra@gmail.com" rel="noopener noreferrer">thisgirlaudra@gmail.com</a>, visit my website for coaching, consults and ebooks <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a> and also see my YouTube videos at "This Girl Audra."

Debbie's Story: Losing Weight at College, Normal Period, Over Exercise, Cravings

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener">www.thisgirlaudra.com</a>.

Health & Fitness

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.

Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL &amp; LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally &amp; physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet &amp; exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy &amp; ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to <a href="mailto:me@thisgirlaudra.com" rel="noopener noreferrer">me@thisgirlaudra.com</a> or check out my website <a href="http://www.thisgirlaudra.com" rel="noopener noreferrer">www.thisgirlaudra.com</a>.

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Debbie's Story: Losing Weight at College, Normal Period, Over Exercise, Cravings

Debbie's Story: Losing Weight at College, Normal Period, Over Exercise, Cravings

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