(Insight Meditation Society - Retreat Center) Basic instructions, working with oneself or a benefactor

Deborah Ratner Helzer: Lovingkindness Meditation

IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.

Share Deborah Ratner Helzer: Lovingkindness Meditation

Sign up to save your podcasts

Deborah Ratner Helzer: Lovingkindness Meditation

Deborah Ratner Helzer: Lovingkindness Meditation

More shows like Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

AudioDharma

Upaya Zen Center's Dharma Podcast

On Being with Krista Tippett

Fresh Air

Tara Brach

Ram Dass Here And Now

Tricycle Talks

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

Secular Buddhism

10% Happier with Dan Harris

Eckhart Tolle: Essential Teachings

The Ezra Klein Show

The Interview