This week on the Shakeout Podcast host John Gay is joined by his coach Jonathan Green of Verde Track Club to breakdown the 2026 Ottawa Marathon, John's debut at the distance.

48 hours post race John and Jon review the training block leading up to Ottawa, the key workouts along the way, and the final preparation before the gun went off. From race-day strategy to tapering, recovery, and setting up the next training block, Jon shares his insights as a coach and his impressions of John's first foray into the marathon.

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