Registered Dietitian and mother of two Amanda Nighbert, is passionate about making nutrition accessible, breaking the all-or-nothing mindset, and finding sustainable change for long-term weight loss solutions. In this episode, Judi and Amanda debunk a wide variety of fitness and food myths and explain why a steady diet of protein and lifting weights is the key to building a healthy metabolism that will allow you to enjoy some of the finer foods—and drinks—in life. Nutrition is notoriously complicated, but Amanda breaks things down in a way that makes getting healthy both simple and approachable.  

Today on Yes, And:

• Why strength training and protein are so important
• The problem with the “all or nothing” mindset 
• Quick & easy ways to get protein into your diet
• The difference between losing fat and losing weight
• Debunking the food police 

This show is supported by:

• AdvoCare® | Use Code “FeelBetter15” 

Resources:

• Get the goal-focused Possibility Planner 
• Join the Haus of {&} Fam Facebook group!
• Check out hausofand.com!
• Haus of {&} on Instagram: @hausofand

Connect with Amanda:

• Instagram: @amandanightbertrd
• TEDx: The Number One Reason Why Dieters Fail
• Website: Amanda Nighbert RD



Connect with Judi:

• Book: Fear Is My Homeboy
• Personal Instagram: @judiholler 
• House of {&} Instagram: @hausofand
• Website: judiholler.com 
• Planner: The Possibility Planner
• Email: [email protected]
• Email for & Fam Key Note Discount: [email protected]  
• Check out all of Judi's favorite products!

This show is produced by Soulfire Productions