It's Brian's birthday, so what better way to celebrate than to talk all about toxic masculinity? We discuss Brian's upbringing and experiences with toxic male behavior growing up from participating in sports teams, finding his stride in band and...

On this episode, we are joined by our friend, Shashanna Orellano. We discuss her history with anxiety and how it intersects with motherhood as well as her career. We chat about her experience being diagnosed with Covid-19, taking medication, struggles...

Take a stroll with us down musical memory lane as we reminisce about some of the songs and albums that defined our adolescence. Spotify Playlist Link: https://open.spotify.com/playlist/7Ee6J6Y5SKS89ijtBBZ2q9?si=fLfLvgTQSmqO7TKJiieG0gIntro/Outro...

We are so excited to interview songwriter Josh LeBreton, the creative force behind the band The Canary Yellow. We dive deep down the musical rabbit hole as he shares with us all about his history with music, inspiration for and process of songwriting,...

This week we have a special guest, Jessica Halliley (Brian's sister) joining the podcast to talk all about school anxiety in higher education. We also discuss panic attacks, lack of anxiety awareness from colleges, pressure to perform and get good...

Our painting saga comes to a close (but with a twist ending), discovering Hamilton, our histories with insomnia, spilling the tea on sleepy time tea, learning about ASMR, and Brian's thoughts on reading vs audio books.Josh Gad's Reunited Apart- Back to...

We talk with our friend and host of the Mindful Mentor podcast Bree Lukosavich about having anxiety in the public eye, running a small business during a pandemic, codependency, and her experiences working with the students of the Parkland shooting. We...

We’re celebrating our 10th episode by talking all things death and the anxiety that contemplating our own mortality brings up. Not morbid or dark at all- promise!

Our friend Karen House @itskarenhouse, cohost of Karen and Joe Joe Waist Your Time Podcast @karenjoejoewyt, joins us to chat about her experiences with anxiety and what’s been getting her through the times we’re living in. We delve more into a condition...

Join us for a candid, heavier conversation about racism and the anxiety that talking about it brings up. You'll hear all about our thoughts on the protests, BLM movement, and how we're trying to learn and grow through this experience. Here are a bunch...