This week we celebrate our 2 year anniversary with our close friend and wedding officiant Julie Novak-Harrison. As we reminisce about the big day, we share all the anxieties that came along the way. You'll hear all about how we first met, and finish up...

On this episode we continue our discussion with Jay Aven (Elisa's dad) about his experiences with anxiety growing up, and just how far back they go. We also talk about his childhood fear of eating around others, influences his parents and family members...

Join us this week as we interview "the Legend" Jay Aven (Elisa's dad) and chat about what anxiety apples may not have fallen too far from the tree. We discuss how different generations are managing their anxiety, as well as all the fears including  (but...

This week we're talking all things food and anxiety. From food sensitivities and allergies to perfectionism in the kitchen and trying to figure out what "healthy" really means for us. Elisa shares her panic induced shrimp allergy (resulting in a 911...

Our first guest, Joe Kim, joins us this week as we chat about what it’s like being an ambivert in quarantine. Joe opens up about his relationship to anxiety and what’s getting him through the week. We finish it up with an epic game of Would You Rather....

This week we dive into what it's been like dealing with our new reality in the era of Covid-19.    We open up about coming out of the anxiety closet, finding a balance between over and under functioning, and what's been helpful as far as coping...

Welcome to our first episode! We'll be getting into the nitty gritty on where we got the inspiration for the name of our podcast, the beginning of our anxiety journeys, and what might be making us a little bit anxious today (shocking we know). We will...

Join hosts Elisa and Brian as they discuss all things anxiety. You'll laugh, you'll cry, and hopefully you'll relate.Intro/Outro Music:straight 12 by Stefan Kartenberg (c) copyright 2020 Licensed under a Creative Commons Attribution Noncommercial  (3.0)...