In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.

If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.

We talk about:
Why binging during the holidays is often a response to restriction — not lack of willpower
How guilt and “damage control” only keep you stuck in the same cycle
Why relaxing around food and training isn’t quitting — it’s regulating
How obsessing over workouts and meals can steal presence and joy
Letting go of perfection so you can actually enjoy time with family and friends
Building a long-term plan that supports your life — not a life built around controlling your body

Resources & Links:

MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275

MY FITNESS TRACKER  - https://join.whoop.com/1738C8

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