Developing a thankful attitude isn't easy. It's a lifelong journey.

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In this episode, we'll talk about creating a simple rhythm and flow to get back on track and reset during this last quarter of the year.

Resource mentioned:

"Free to Focus: A Total Productivity System to Achieve More by Doing Less" by Michael Hyatt

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This episode provides three ways on how to become more flexible and adaptable in these ever-changing times.

Reference mentioned:

How Experience Changes Brain Plasticity|Article

https://www.verywellmind.com/what-is-brain-plasticity-2794886

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Just like there's a change of season in weather, we also experience change of season in our lives. Knowing when to let go of what isn't working or no longer serving us well preserves our joy and peace.

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This episode provides practical tips on ways to stop wasting money. It’s about choosing quality over quantity.

Establishing what’s enough for you will help control the wasteful spending.

Resource mentioned: "Your Money or Your Life", by Vicki Robin and Joe Dominguez, https://yourmoneyoryourlife.com/book-summary/

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No more overthinking. The best decision is to make a decision.

Lessen the anxiety and fearfulness overthinking brings.

Listen in to hear how you can resolve overthinking and create an oasis headspace by performing these two things.

References mentioned:

General Anxiety Disorder, by Mayo Clinic Staff article available at https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803

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This episode features three tips from the “Welcome to the Roaring Twenties” episode that originally aired on January 25, 2020. Plus, tune in for two bonus tips on how to keep us hopeful and moving forward this year.

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Can we talk about this for moment? Are greeting cards cramping your space?

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Its been a rough year. Holidays will be different, but there is still so much to be thankful for.

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This episode will help us identify activities we can perform in 15 minutes that add value to our lives.

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