Hey mama! What if organizing your pantry, your calendar, or even your thoughts could actually help you lose weight for the last time? In today’s episode, I’m joined by my dear friend and longtime professional organizer/life coach Tracy Hoth, and we are talking about how to declutter everything—from your junk drawer to your brain—and why it makes a huge difference in your weight loss journey.

Tracy introduces her simple and effective 5-step SPASM framework (I know, unforgettable, right?!) that you can use to organize anything:your closet, your to-do list, even your chaotic schedule. We talk about what clutter is really costing you, how to make space for what you truly want, and how a more peaceful environment leads to more peaceful and living—inside AND out. We even get into the coaching mindset behind emotional attachments to stuff, how to teach your kids to clean without drama, and why it’s actually okay to throw away things even if someone’s feelings might be hurt.

In this episode, you’ll hear:

• The 5 steps of the SPASM framework: Sort, Purge, Assign homes, Set limits, Maintain
• Why clutter is often linked to emotional weight—and how to release both
• How to organize your mind using the 4 D’s: Delay, Delete, Delegate, Do
• Easy ways to teach kids to clean up
• What organizing your space can teach you about managing your time, energy, and self-worth
• How to stop the “nothing fights” in your marriage over clutter and mess

Plus, Tracy gives us an easy way to get a win with decluttering this week. Check it out, you just might be more organized than you think, girl!

If you’re loving this convo and want to go deeper, go check out Tracy’s work at simplysquaredaway.com. Plus, her Organized Life Academy and Organized Coach Academy are both amazing resources to help you finally get your external (and internal!) world sorted.

P.S. If this episode lit a fire in you, leave a review and let us know! It helps more mamas find the show and lose weight for the last time 💖

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