Decode Your Burnout (formerly Optimize Your Life)

We have different ways of coping with challenging situations, some of which may have become habitual. But if you’re not getting the results you want due to poor coping strategies, you must listen to this episode. In it, Dr. Sharon talks about why we cope the way we do and what you can do to change your coping once and for all. 

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For the show notes, head on over to: https://drsharongrossman.com/podcast/optimizeyourlife/ep27

Too often we hold ourselves back. We tell ourselves stories that limit us or we feel like our failures define us. It is precisely this Fixed Mindset that needs fixing. In this episode, Dr. Sharon provides insights and strategies to shifting into a Growth Mindset that can help you cope with difficulties and stay motivated while on course to achieving your goals.

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For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep26

Mentoring can be just what you need to help in the trajectory of your career. Join Dr. Sharon in this episode to learn about the different types of mentoring available, what mentoring can help with, how to approach a potential mentor, and how mentoring differs from coaching.

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To read the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep25

Self-belief is the voice inside that often, unconsciously, drives our behaviors and leads to the results we see in our lives. In this episode, Dr. Sharon highlights three different reasons why you might lack belief in yourself and gives you the step-by-step process on how to strengthen your self-belief so you can improve your feelings and outcomes. 

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Dr. Sharon tackles perfectionism from the standpoint of 7 famous people including Jen Sincero, James Cameron, and Giorgio Armani. Find out what the underlying fears are that fuel perfectionistic tendencies and the mindsets that can help you crack the code. 

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Life can be challenging and sometimes it can feel like we don’t have control over our feelings, but the truth is you have more power than you realize. In this episode, Dr. Sharon reveals two ways to embrace the power of positive thinking to turn your negative emotions around and create more of what you want in the world with ease. 

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As a high achiever, you likely aspire for continued improvement and one of the best way to improve professionally is through feedback. But not all feedback is created equal. Join Dr. Sharon as she uncovers the 3 aspects of effective feedback you should be targeting and much more.

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When it comes to your performance at work and your overall well-being, there are four pillars that can help you improve. These pillars make up your psychological capital and include hope, efficacy, resilience, and optimism. Find out how you can increase your life and job satisfaction.

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If you want to truly be successful, you have to be strategic about the goals that you set and the way you go about engaging in tasks. Join Dr. Sharon as she shares three ways to set effective goals and the Goldilocks Rule of Engagement to help you accomplish anything you set your mind to. 

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Do you know exactly what is expected of you at work? If not, you likely role stress. Join Dr. Sharon as she explains why clarity in your role is important, what it means when you don’t have as much of it as you would like, and what you can do about it.

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