Decode Your Burnout (formerly Optimize Your Life)

Did you know that the labels you have for yourself regardless of whether you gave them to yourself or those given to you can negatively affect your confidence and performance? Join Dr. Sharon as she shares the impact of labeling and self-labeling and three ways you can avoid getting stuck in a self-fulfilling prophecy.

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It’s so easy for us to fall into patterns of behavior, but if you’re finding that you are zapped of energy, you need to be more intentional about what you do and when you do it. Join Dr. Sharon in this episode as she outlines what energy drains are and how to reverse them so you can boost up your energy.

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One of the hardest things, sometimes, is forgiving ourselves. We make mistakes. We are hard on ourselves, but doing this work is important. Join Dr. Sharon in this episode as she answers the questions about why it’s important to forgive yourself, why it’s hard to do so, and the 5 steps you can take to make it happen.

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Burnout is on the rise so it’s important for you to know what’s causing it and what you can do to stop it in its tracks. Join burnout expert, Dr. Sharon Grossman, as she talks about the role of stress, managing your mind, and creating balance as ways to shift your relationship with yourself and your work so you can work smarter and feel empowered once again. 

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Do you find that there are certain things in life that would be nice to have but you feel blocked? If there is something that just feels out of reach, join Dr. Sharon Grossman as she shares how you can turn on your manifestation power by focusing your mind. It’s an opportunity to get what you want without overexerting yourself. In a sense, it’s a burnout prevention tactic. 

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Making the most of your time is not only a great strategy to get more off your plate. It’s also a burnout prevention strategy.  Join burnout expert, Dr. Sharon Grossman as she shares 3 ways to increase your efficiency at work so you can get more done in less time, what to do when you’re not in the mental state to work, and how effective breaks from work can be.

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Passion can make a massive difference in how you feel both in your work and outside. Join Dr. Sharon as she shares what passion is, why it’s important and how it can become your purpose, and 3 areas of your life to focus your passion so you can feel more fulfilled. 

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One of the best ways to optimize your life is through your relationships, including the one with yourself. Join Dr. Sharon as she shares the importance and the practice of compassion, how it can benefit you, and how it’s critically different than empathy.

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We all know that movement is important for our physical health, but did you know it is crucial for both your mental health and productivity? Join Dr. Sharon Grossman as she shares the benefits of moving your body and creative solutions to getting your workout in even under restrictive conditions.

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You’ve tried coffee, sugary snacks and the energy drinks. You know sleep is crucial to increasing your energy. But did you know that you can boost your energy through energy medicine? Simply by tapping into your body you can significantly improve your health and energy levels. Join Dr. Sharon as she shares what you need to know to get started with energy medicine. 

Don't forget to subscribe to the show for more mindset tips and strategies!