Decode Your Burnout (formerly Optimize Your Life)

Are you racked with guilt? Do you wish you knew how to better manage your feelings so you don’t have to feel this way anymore? Guilt is an emotion like any other that serves a purpose. Find out what that purpose is and what you can do to keep your guilt in check. 

Don't forget to subscribe to the show for more mindset tips and strategies!

Resources:

• Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep47
• Burnout Checklist: https://bit.ly/checkyourburnout

Are you frustrated with yourself or others a lot of the time? Wish you knew how to stop feeling this way? In this week’s episode, Dr. Sharon Grossman shares exactly what leads you to feeling frustrated and what you need to focus on to completely shift how you feel.

Don't forget to subscribe to the show for more mindset tips and strategies!

Resources:

• Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep46
• Get the Mindset Mastery Starter Kit: http://bit.ly/mindsetmasterykit

We all have bad days every now and again, so the next time that happens to you, be prepared. Learn how to hit that reset button through optimized sleep. This episode dives into all the tips and resources you need to get the most z’s from the time you wake up until you hit the sack.

Don't forget to subscribe to the show for more mindset tips and strategies!

Resources:

• Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep44
• Light Therapy Lamp: https://amzn.to/3qWbn0a
• Light Therapy Mask: https://amzn.to/3cz6zFm
• Light Altering Software: http://F.lux
• Melatonin: https://amzn.to/2Z565DS
• Homeopathic sleeping pills: https://amzn.to/3CBMUiH
• Burned out? Get a FREE 30 minute consult with me: www.bookachatwithsharon.com 

If you want to achieve amazing results, you need to be relentless. And to be relentless, you have to build up your mental toughness. Find out what it takes as Dr. Sharon Grossman shares the story of tennis pro Mardy Fish and the mindset of Tim Grover, author of the book, Relentless.

Don't forget to subscribe to the show for more mindset tips and strategies!

Resources:

• Show notes: https://drsharongrossman.com/podcast/optimizeyourlife/ep44
• Netflix’s Untold: Breaking Point: https://www.netflix.com/title/81026434
• Relentless book: https://amzn.to/3ms8tNU
• FREE Breakthrough Session with Dr. Sharon: www.bookachatwithsharon.com

Even if you’ve struggled with low self-esteem your whole life, it is still possible to change it. When it comes right down to it, your self-esteem is nothing more than your beliefs about yourself which manifest in your self-talk. Find out what you can do to increase your self-esteem once and for all. 

Don't forget to subscribe to the show for more mindset tips and strategies!

For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep43

Resources:

• Rosenberg Self-Esteem Scale: https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Self_Measures_for_Self-Esteem_ROSENBERG_SELF-ESTEEM.pdf
• The Priming Lab: www.thepriminglab.com

Whether you’re a perfectionist or not, you likely shy away from mistakes and failures. But what if you could turn these around and enrich your life because of them? In this episode, Dr. Sharon Grossman shares a different perspective on things not working out and how to make the most of them.

Don't forget to subscribe to the show for more mindset tips and strategies!

For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep42

Resources:

• Save 50% off self-awareness course: “Work and Live Smarter”: Go to https://bit.ly/50offsmarter and enter promo code “optimize.”
• Book: “Relentless” by Tim Grover
• Book: “The Top 5 Regrets of the Dying” by Bronnie Ware

Is there a habit you want to create that just seems impossible to establish? In this episode, Dr. Sharon shares how to use temptation bundling to build and sustain healthy habits once and for all. 

For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep41

Resources:

• The 7E Solution to Burnout: www.7esolution.com
• How to Train Your Brain for Success: bit.ly/trainyourbrainforsuccess
• To commit to your habit, go to: www.Stickk.com

Do you get tripped up by expectations you hold for yourself? What about the expectations you hold of others or others hold of you? Expectations can be tricky, which is why in this episode we’re sharing the best tips to effectively manage those future-based goals and ideas so you can experience exponential growth.

Don't forget to subscribe to the show for more mindset tips and strategies!

For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep40

High achievers tend to overwhelm themselves with to-dos. In this episode, Dr. Sharon Grossman shares the 5 top reasons why you might be taking on too much and how to cope with your responsibilities without burning out. 

Don't forget to subscribe to the show for more mindset tips and strategies!

For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep39

What to increase your performance? You need to get beyond time management and focus and get clear on the crucial underlying factors that affect you at work. In this episode, Dr. Sharon Grossman will share the keys to maximizing your performance at work, and it likely is not what you expect.

Don't forget to subscribe to the show for more mindset tips and strategies!

For the show notes, go to: https://drsharongrossman.com/podcast/optimizeyourlife/ep38