Decode Your Burnout (formerly Optimize Your Life)

Emma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the need for companies to foster truly inclusive environments. Emma also offers actionable insights for individuals feeling marginalized, emphasizing the power of external networks and the potential need to seek more supportive employers. Whether you're a leader aiming to enhance workplace culture or an individual navigating workplace challenges, this episode offers invaluable insights.

1) Get in touch with Emma on your silent struggles for a better well-being: [email protected]

2) Follow her on LinkedIn: Emma Codd

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Are you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace.

1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode

2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

In this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you're a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler's behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You'll walk away with specific tips on how to protect your energy so you don't burn out and how to avoid the guilt, the resentment, and the disappointment you often feel.

1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode

2) Watch Sebastian Maniscalco's Doorbell Standup skit: https://www.youtube.com/watch?v=5CznoAW2k1I

3) Learn more about the "What by When" strategy here: https://www.youtube.com/channel/UCWlp9mHNypMpKsdEdln_mxQ

4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

In this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. ​​Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. ​​We explore various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. ​​Whether you're a Thinker or simply curious about how this profile operates, this episode provides a fascinating look into the inner workings of the analytical mind and offers guidance for achieving greater well-being and equilibrium.

1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode

2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

When it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock?

In this episode, uncover your own Human Design type and gain valuable insights into how alignment with your unique blueprint can be the key to preventing burnout.

1) Download your free chart: https://vickiedickson.com/

2) Read Vickie's blog: https://vickiedickson.com/blog

3) Listen to the Unjaded Podcast: https://podcasts.apple.com/ca/podcast/the-unjaded-podcast-with-vickie-dickson/id1707840237

4) Get Karen Curry Parker's book: https://amzn.to/3Lzy6IN

5) Download the Human Design visual: https://bit.ly/humandesignvisual

6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

7) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

8) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Are you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout.

Discover the transformative power of understanding these stages (see show notes for the diagram), gaining invaluable tools to navigate the challenges of burnout and emerge as a stronger, more resilient version of yourself. No matter where you fall on the spectrum – Thinker, Feeler, or Doer – this episode promises profound insights that can empower you to decipher and conquer burnout in your own life.

1) White paper on ego development: https://integralartlab.com/wp-content/uploads/2020/12/9-levels-of-increasing-embrace-update-1-07.pdf

2) Check out Arel's website: https://adultdevelopmenttheory.com/

3) Follow Arel on LinkedIn: https://www.linkedin.com/in/arelmoodie/

4) Download the diagram of the Adult Development Theory stages here: https://bit.ly/Adultdev

5) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

6) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

7) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

In this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its impact, and emerge as a whole, self-loving individual. Note: This episode is a personal account and not medical advice. Always consult professionals before making decisions about any treatments.

1) Follow Eliza on Instagram: @theburnoutwitch

2) Check out Eliza's course on microdosing: www.theburnoutwitch.com

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Julian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life.

1) Watch Julian's TED talk: https://www.youtube.com/watch?v=mi-kD8_dyKw

2) Check out Julian's website: https://www.perfectequilibrium.co/

3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Dr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimately, finding hope and healing through acceptance. Join us in this compelling conversation as we explore the transformative potential of faith and acceptance in the face of life's most profound trials.

1) Check out Dr. Betsy online: https://betterwithbetsy.com/

2) Watch the 5-part video series: https://hurt2hope.com/faith/

3) Get the book, "Hurt 2 Hope"

4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

Molly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and relatability, she discusses her pursuit of discovering purpose and passion amidst burnout. Through self-awareness, self-care, and a deep internal shift, Molly transformed her life, eventually leading her to empower other women to find fulfillment and meaning in their careers.

Tune in to uncover the myths surrounding career transitions, navigating parental expectations, and understanding the difference between fears and obstacles. This episode offers valuable insights for anyone seeking to escape the daily grind and embark on a journey of purpose-driven work and personal growth.

1) Hustle with Heart Coaching: https://mollyasplin.com/

2) Listen to Molly Asplin's Podcast: https://mollyasplin.com/dream-it-do-it-podcast/

3) Find Molly on IG: https://www.instagram.com/molly.asplin/

4) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com