Decode Your Burnout (formerly Optimize Your Life)

Welcome to another episode of Decode Your Burnout Podcast! In this episode, we have a special guest, Daniella Stonefield, a businesswoman, author, and speaker who shares her insights on how to know your worth and be worth what you charge.

Daniella starts by sharing a childhood memory where she witnessed her friend's mother creating stunning holiday decorations but undervaluing her work by charging low prices. Daniella took it upon herself to secretly double or triple the prices, leading to a pleasantly surprised and confused mother at the end of her craft show. This experience inspired Daniella to help others recognize the value of their work and charge what they're worth.

Throughout the episode, Daniella debunks myths about self-worth and gives tips on how to boost it in yourself and your children. She emphasizes the difference between value and price and highlights the problem with fixed self-worth. She encourages listeners to get to know themselves and push through resistance and discomfort to reach their full potential.

Daniella also addresses limiting beliefs and how to deal with them, offering practical advice on how to reframe negative self-talk and shift your mindset.

Tune in to this episode to learn how to recognize your worth and charge what you're worth with confidence. Don't miss this inspiring conversation with Daniella Stonefield!

About Daniella: Daniella is a multifaceted professional with experience as a businesswoman, author, and speaker. Alongside her husband, Ric, she manages a bespoke boutique real estate group that specializes in representing exquisite homes and their passionate owners across the stunning Lowcountry of South Carolina. They both reside on the serene Hilton Head Island, where they share their home with their beloved German Shorthaired Pointer and company mascot, Daisy.

Resources:

1) [email protected]

2) @daniellastonefield

3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to decode your burnout: http://decodeyourburnout.com

In this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held beliefs in this area.

During our conversation, we explore the following topics:

- Strategies for protecting yourself from burnout in the workplace - Whether when others stop hurting, you can stop feeling hurt - Techniques for inviting pain to leave the body - The benefits of mindfulness and how it can help with burnout - Methods for recharging one's batteries

Jeannette also shares some practical tips and an exercise called the "energy bubble." She emphasizes the importance of calling back your energy from all the places where you may have dispersed it.

About Jeannette: Jeannette Folan is a certified integrative mental health coach specializing in Highly Sensitive People and Empaths. She developed the first-ever accredited course for mental health professionals who work with highly sensitive clients. Jeannette is a popular guest presenter on online summits and podcasts and has presented professional workshops across North America. Additionally, she is the author of "Diary of a Teenage Empath - the Awakening" and is currently working on the sequel.

Resources: 1) Incredible 10-Minute Morning Energy Routine for HSPs: https://www.empathdiary.com/energy-routine-guidebook 2) HSP assessment: https://hsperson.com/test/highly-sensitive-test/ 3) How to get grounded and feel better fast: https://www.youtube.com/watch?v=Sae1Xzh0_xA&t=502s 4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5) Take the first step to decode your burnout: http://decodeyourburnout.com

Welcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout.

Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the accessibility of awe and how it is contagious, inspiring awe in others when shared.

During the discussion, we dive into the three-step process of mindfulness and explore how the awe method can be harnessed to reset the nervous system. Michael highlights how practicing awe for as little as 10-15 seconds, three times a day, can significantly decrease anxiety, depression, and burnout. It's incredible how such a simple practice can lead to profound health improvements.

About Dr. Michael Amster:

Dr. Michael Amster is a physician, mindfulness teacher, and researcher at UC Berkeley's Greater Good Science Center. He specializes in pain management and is the founding director of the department at Santa Cruz Community Health. With over 30 years of meditation practice, he is a certified yoga and meditation teacher, and he leads awe-inspiring retreats around the world. Dr. Amster's research focuses on the power of awe to improve mental health and well-being.

Resources:

1) Learn more at: https://thepowerofawe.com/

2) Get the book, "The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day" at: https://amzn.to/408ctnI

3) Write to Dr. Michael at: [email protected]

4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to decode your burnout: http://decodeyourburnout.com

In this episode of Decode Your Burnout Podcast, we are joined by Dave Bricker, a speaker, trainer, and coach who helps people tell remarkable stories through various mediums. Dave shares his inspiring journey from living aboard his own tiny sailboat to discovering his passion for storytelling and empowering others to tell their own stories.

Key Takeaways:

• Sharing and Selling Your Story

• Overcoming Self-Doubt and Unhelpful Stories

• Success and Happiness

• Getting Unstuck

• The Golden Rule of Telling Stories

Dave's journey from sailing across the oceans to helping people tell their remarkable stories highlights the power of finding one's story to overcome burnout and find fulfillment. By challenging self-doubt, focusing on small successes, and embracing vulnerability, anyone can tell their own remarkable story and inspire others to do the same.

RESOURCES:

1. Visit Dave at https://storysailing.com

1. Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

1. Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

1. Take the first step to decode your burnout: http://decodeyourburnout.com

Today on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never wants you to feel alone on this journey. Her mission is to help accidental entrepreneurs unapologetically chase their definition of success.

She's here to share with us not only about her mission but also about her burnout experience and how she overcame it by implementing three simple changes: accountability, boundaries, and consistency.

We also covered the following topics:

• How to avoid burnout before it happens
• The role of a supportive boss VS a not supportive boss.
• The difference between a leader and a boss.
• Leadership and burnout prevention.
• How to avoid burnout
• The domino effect of setting boundaries.

RESOURCES:

1) Get Amanda's book: ​​https://www.amandamckinney.com/book

2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

4) Take the first step to decode your burnout: http://decodeyourburnout.com

In this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual healing. She tells us about her personal burnout story and how she became motivated to find answers to her own sexual conditioning and in particular, healing from sexual shame. Later as a therapist, with a background in couples work and sexual health, her research, and work turned into helping others discover shame-free, joyful, authentic sexuality for themselves. Here are some of the myths we got to discuss:

Myths

- Sexual problems are the same as they have always been. Have realistic expectations for yourself and your partner

- Men know best about sex and sexual wellness is co-created

- All porn problems are related to porn addiction. If it's something you're hiding, there's a disconnect.

About Kelly Kelly now specializes in the effects of pornography and supports individuals and couples to reclaim themselves back from the culture so that they can experience freedom, sexual happiness, and fulfillment. Resources: 1) Website: Kellycadell.com 2) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4) Take the first step to decode your burnout: http://decodeyourburnout.com

On this week's Decode Your Burnout Podcast episode, we welcome the amazing Dave Lukas. He unpacks his personal burnout story as well as debunks the following myths:

• There's a holy grail the pros know about that you need to know in order to be able to trade

• The more complex the strategy is, the better

• The best way to make money in the markets is to buy and wait for the stock to go up

About Dave Lukas Dave M. Lukas is a serial entrepreneur, best-selling author, and an accomplished endurance athlete achieving a ranking in the Top 5% in the world in Ironman and has competed throughout the globe and in the Ironman World Championships. He is an accomplished investor in real estate and stock investing. Through his 12 Minute Trading System, Dave has mentored, educated, and trained thousands of students worldwide on how to create income from the stock market. Resources: 1) Trading Website: 12minutetrading.com

2) Podcast: misfitentrepreneur.com

3) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

5) Take the first step to decode your burnout: http://decodeyourburnout.com

In this podcast episode, Bill Gallagher shares how he overcame feeling stuck and burned out in his personal and professional life. After achieving everything he thought he wanted, he found himself deeply unhappy and realized that his life needed a deeper purpose. Bill shares how he discovered his purpose and how aligning it with his strengths and enjoyment helped him become more fulfilled and burnout-resistant. He also shares a story about a client who was experiencing burnout and how he helped him identify the root cause. This episode is a must-listen for anyone who feels stuck and burnt out and is looking for ways to overcome it. About Bill Gallagher:

Bill is a highly rated business coach whose passion is helping CEOs and entrepreneurs manage growth better; restore time, order, and sanity to their lives—and get growing again or growing faster. With more than 36 years of entrepreneurial and executive experience and 18 years of coaching and training leaders who want to improve their leadership and performance, he now works with leaders and teams in over 28 cities and 13 countries. He has led four companies as CEO/owner and was a partner/executive in two others as they grew from startup to more than $500 million in annual revenue. Resources 1.) https://ScalingCoach.com 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4.) Take the first step to decode your burnout: http://decodeyourburnout.com

On Today's episode of the Decode Your Burnout Podcast, we had the incredible Kay Allison. Kay unpacks her burnout story while diving into and debunking some common myths about alcohol consumption. Some of these are: Myths: - A glass of wine takes the edge off. - My drinking isn't THAT bad. - A life without drinking is dreadful. About Kay Kay Allison helps professional women break their drinking habits and get free… free from booze, shame, and anxiety. After Kay went alcohol-free, she increased her income by 600% and married the love of her life. Her book, Juicy AF* (*Alcohol-Free) Stop The Drinking Spiral. Create Your Future., and her course "30 Days to Freedom for Professional Women" provide a step-by-step guide for high-achieving women. Resources: 1.) Get the book, Juicy AF: juicyaf.life/book 2.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 4.) Take the first step to decode your burnout: http://decodeyourburnout.com

On Today's episode of the Decode Your Burnout Podcast, we welcome Tim Dumas. Tim shares how his having the heart to serve led to his unique burnout experience and how learning to serve himself first led to him being a better servant leader for others. He also covers some of the following myths in ways you do not want to miss. Myths: 1. Love is just damn good business 2. Dreams have no place in the workplace. 3. Leadership is related to the position you hold. About Tim Tim is a Certified Coach, Speaker & Trainer with the John Maxwell Team. He is also a Certified Facilitator & Trainer with the Extreme Leadership Institute, a Partner & Consultant with the Virtuous Leadership Institute, a Forum Chair with MacKay CEO Forums, and a Partner & COO with JAK's Beer Wine & Spirits. Tim can be found on the field when not coaching in the boardroom, enthusiastically coaching soccer with South Delta United and football with the South Delta Rams. He and his wife, Stephanie, reside in Tsawwassen, BC, just outside of Vancouver, with their six children. Resources 1.) Check out Tim at: https://servusleadership.com/ 2.) Reach out to Tim at: [email protected] 3.) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 4.) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5.) Take the first step to decode your burnout: http://decodeyourburnout.com