Decoding Superhuman
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Decoding Superhuman episodes

  • How Identity Creates Anxiety

    In a world of countless social networks and opportunities to be someone you are not, how do you stay true to your self and aligned with your values? 


    Highlights


    [3:54] Defining identity

    [4:41] Diets and identity

    [8:13] How does identity create anxiety

    [9:21] Alignment and identity

    [12:06] Do you need identity anymore?

    [19:07] Ikigai  


    Resources


    Why is Everybody Suddenly so Anxious

    Ra Optics

    The Ultimate Jim Rohn Library

    Ikigai by Hector Garcia  


    Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep.


    So where do you get yours? Head over to raoptics.com plug in the code Boomer you’ll get 10% off your order. 


    Disclaimer


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 


    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Road Warrior Essentials

    Andreas Breitfeld discusses perpetual jetlag, life without hormones, and recovery from the road. As the Head of KTC Lab, Andreas created an incredible EMF-blocking travel pant to benefit road warriors worldwide.


    Who is Andreas Breitfeld?


    No question, traveling is fun and what better way to broaden your horizons than by traveling the world? If you want to get to know other people, cultures and other markets, you have to leave your home behind from time to time. When Andreas started his own business about 15 years ago with a PR and marketing agency, it was clear to me from the very beginning how important it was to be as close as possible to everything that was happening in my industry around the globe. 

     

    The concept worked and with the success of the agency, Andreas' travel volume increased as well. In some years, Andreas visited the USA, Canada, China and South Korea more often than France or Italy in his entire life.

     

    At some point, Andreas realized that adapting to new time zones was harder and harder. He had massive problems recovering at all. Increasing sleep problems, food intolerances, heavy metal poisoning, leaky gut, too much cortisol at first, then probably no cortisol at all at some point - his lifestyle took its toll.

     

    Andreas' travel problems peaked parallel to the introduction of the Skynet, i.e. the wireless networks in the airplane. Andreas sat one day in Thailand at the beach and had to admit to himself that, despite the success, he was physically and increasingly mentally completely down. 

     

    Andreas began to do research and was amazed at much of the knowledge he gained. And he realized that he needed help.

     

    Luckily Andreas found understanding, the right support and the way (back) to biohacking. This already fascinated him as the first fitness editor of Shape magazine. As in the past, it fascinates Andreas not only to understand things theoretically, but also to try them out in practice. Thanks to a happy combination of perseverance and willingness to take risks, Andreas managed to get back to his starting point within nine months.

     

    As Head of the Lab at KTC LAB, Andreas sees it as his task to collect and pass on knowledge, experiences, and tips on the subject of "safer and better travel". In addition, Andreas is pleased that through and together with KTC Unlimited he have the opportunity to develop textile solutions for a wide variety of biohacks. KTC Lab is currently working on the completion of a collection that will not only enable frequent flyers to shield their bodies from additional stressors such as EMFs. KTC Lab is also exploring strategies to accelerate regeneration and provide all the tools to meet the challenges of an active, global lifestyle.


    Highlights


    [3:18] Being perpetually jet lagged

    [8:05] Skynet

    [13:26] Life with 0 cortisol

    [15:01] The effects of constant jet lag

    [20:25] Finding biohacking and recouperation

    [29:45] EMF and Airplanes

    [34:31] Calcium channels

    [41:14] Creating EMF blocking pants

    [49:30] Testing the effectiveness of the pants

     

    Resources


    KTC Lab

    Health Optimisation Summit Tickets

    Dr. Joseph Mercola

    SmartSky Networks

    5G: Great risk for EU, U.S. and International Health! Compelling Evidence

    for Eight Distinct Types of Great Harm Caused by Electromagnetic Field

    (EMF) Exposures and the Mechanism that Causes Them.

    How Faraday Cages Work

    Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects by Martin Pall

    Luke Storey

    Primal Hacker


    Continue your highperformance with Andreas Breitfeld


    Instagram

    Website

    Health Optimisation Summit Tickets


    Our sponsor today is Neurohacker Collective


    Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

    They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.


    Neurohacker just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.


    Disclaimer


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).







    Hosted on Acast. See acast.com/privacy for more information.

    1 hr
  • The Broken World of Personality Tests

    Is there too much weight on personality tests? Boomer and Satu discuss the range of personality tests available, personalities of a high performer, and the future of personality testing with artificial intelligence. 


    Highlights


    [1:14] Defining personality

    [3:04] Does a high performer require a particular personality type?

    [10:18] Evaluating your dark side

    [11:22] The useful side of personality tests

    [14:15] The problems with personality exams when screening for employment

    [15:38] Myers-Briggs is meaningless

    [17:13] What happens when AI takes over personality tests


    Resources


    Myers-Briggs and 16personalities

    Hogan Personality Inventory

    DISC Personality Testing

    Why the Myers-Briggs test is totally meaningless

    Principles by Ray Dalio


    Sponsor


    Our sponsor for this episode is Vielight.


    Vielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.


    The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.


    Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.


    Disclaimer


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 


    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Chrononutrition

    Greg Potter, PhD discusses the biological clock, best times to eat and fast, and what you really need to do to discover whether you are a day person or a night person.




    Who is Greg Potter, PhD?


    Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimization. He is now Chief Scientific officer for a digital health startup.




    Highlights


    [3:20] The issue with quoting percentages of night and morning people

    [8:00] Biological clocks- circadian rhythms, light dark cycle, peripheral clocks, eating and fasting

    [13:54] Biological daytime and how can we hack it

    [18:46] Age and biological clock

    [20:25] What is chrononutrition?

    [22:28] Time restricted feeding - morning fasting versus early time restricted feeding

    [28:15] Enhancing morning focus and cognition

    [32:24] When to eat and meal sizes

    [44:40] One meal a day - is it sustainable?

    [51:50] Biological clock and recovery from jet lag

    [59:40] Greg answers the final four questions




    Resources


    Digital Minimalism by Cal Newport

    Doing Good Better by William MacAskill

    Health Optimisation Summit Tickets

    Biohacker Summit - Finland




    Sponsor


    What brands of blue light blockers do we recommend? BLUBlox is definitely the go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

     

    Quality matters.

     

    If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.




    Disclaimer


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 15 min
  • Upgrading Complex Systems

    Complex does not mean complicated. Boomer and Satu discuss the complexities of performance and how systems thinking plays a role in upgrading the human experience.


    Highlights

    [0:24] The Outside Online Article which sparked this conversation


    [2:57] Defining the complex system of performance


    [5:02] Unpacking gut issues


    [8:43] Discovering complex systems after losing an amature boxing match


    [13:16] Testing the system with labs and genetics


    [15:54] White boarding the system


    [17:56] GAD1 and sleep


    [19:04] A take home exercise for the listeners


    Resources


    We've Reached Peak Wellness. Most of It Is Nonsense.


    Thinking in Systems by Donella Meadows


    The Oura Ring


    Morphological heterogeneity of the GABAergic network in the suprachiasmatic nucleus, the brain's circadian pacemaker


    The Operating Manual for Spaceship Earth by Buckminster Fuller


    Sponsor


    Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.


    Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.


    They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.


    Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.


    Disclaimer


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 


    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • Changing Atmospheres, Epigenetic Expressions, and Health Optimization

    Dr. Scott Sherr is a pioneer in Health Optimization Medicine. This episode is a deep dive into hyperbaric oxygen therapy, metabolomics, and holobiont.








    Who is Dr. Scott Sherr?


    Dr. Scott Sherr is a physician certified to practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). He creates personalized treatments for patients including HOMe and cutting-edge, dynamic HBOT protocols as well as adjunctive technologies. Scott likes to say that he is (in no particular order!) a “physician, a creator, a father to four amazing children, a husband, and a synergizer. For me, the box was broken a long time ago. And out of the box there is fun, wonder, love, and healing.”








    Highlights


    [1:54] Our mutual connection, Tim Gray

    [4:12] What is Hyperbaric Oxygen Therapy? 

    [15:08] The positive effects of oxidative stress

    [18:45] Metabolomics as assesment for individual performance

    [20:02] Holobiont

    [24:30] Testing metabolomics

    [28:15] The epigenetic effects of hyperbaric oxygen therapy

    [36:28] Hyperbaric Oxygen Therapy (HBOT) and heart conditions

    [41:32] HBOT and Alzheimers Conditions

    [50:38] Performance optimization, cognitive enhancement, and improving test scores with HBOT 

    [58:58] The downsides of hyperbaric oxygen therapy

    [1:07:39] Blue Cannatine 

    [1:15:42] Dr. Sherr answers the final 4 questions








    Resources

    Integrative HBOT

    Health Optimization Medicine

    Blue Cannatine

    Health Optimisation Summit

    The Power of Habit by Charles Duhigg

    Stalking the Wild Pendulum by Itzhak Bentov

    Holobiont

    Chris Masterjohn

    Effects of hyperbaric oxygen on the Nrf2 signaling pathway in secondary injury following traumatic brain injury.

    Additional Studies in PubMed on Hyperbaric Oxygen Therapy

    Henry's Law

    Genova Diagnostics

    Hyperbaric oxygen in chronic traumatic brain injury: oxygen, pressure, and gene therapy

    Human Heart, Cosmic Heart by Dr. Thomas Cowan

    Keto Nutrition - The Official Website of Dr. Dominic D'Agostino

     








    Continue your highperformance with Dr. Scott Sherr


    Instagram

    Hyperbaric Medical Solutions

    Dr. Sherr's HOMe clinic

    Facebook

    Twitter






    Sponsor


    What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.


    Quality matters.


    If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.






    Disclaimer


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 


     


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 26 min
  • Language

    Language creates. Boomer and Satu delve into the fascinating realm of how the words we use on an everyday basis help shape our reality.






    Highlights


    [0:37] Abracadabra 

    [2:00] The impact of language on performance

    [6:08] Conflict vs. Architect language

    [8:47] Listening, sentence structure, and communication

    [10:51] Negations vs. Affirmations

    [12:16] The power of questions  

    [13:14] Binary language







    Resources


    Procabulary

    Ontocore

    Extreme Ownership by Jocko Willink







    Sponsor


    What brands of blue light blockers do we recommend? BluBlox is definitely a go-to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.


    Quality matters.


    If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.







    Disclaimer 


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).


    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Pioneering Performance

    Dr. Olli Sovijärvi is a pioneer in the Biohacking world. He is a co-author of the Biohacker’s Handbook with over 1500 sources. Dr. Olli shares wisdom on photobiomodulation, PEMF, eating two kiwis before bed, and much more. 


    Who is Dr. Olli Sovijärvi? 


    Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. 


    For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. 


    At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ.


    Highlights


    [2:26] How Dr. Olli got into biohacking

    [5:59] What they teach you about nutrition in medical school

    [9:17] Ken Wilbur’s influence on the development of the Biohacker’s Handbook

    [12:34] The 1560 resources in the Biohacker’s Handbook

    [13:21] What has Dr. Olli discovered since the publishing of the Biohacker’s Handbook?

    [15:41] How to start building resilience

    [18:03] Enhancing sleep quality through routines

    [26:48] Eating two Green Kiwis before bed

    [32:48] Using quantified self devices 

    [37:25] High intensity repeat training

    [45:23] Experiments with the X3 Bar

    [49:32] A sneak peak into a future book 

    [52:13] Nature 

    [54:49] Dr. Olli answers the final four questions


    Resources

    Biohacker Summit 2019 - November 1 and 2 in Helsinki

    Biohacker’s Handbook

    A History of Everything by Ken Wilbur

    A Theory of Everything by Ken Wilbur

    The Future of the Body: Explorations Into the Further Evolution Of Human Nature by Michael Murphy

    Neurosonic Technologies

    BEMER PEMF Devices

    Vielight - Products - Use Code “SUPERHUMAN” for 10% off

    Transcranial and Intranasal Photobiomodulation with Dr. Lew Lim 

    Garmin

    The Oura Ring

    CAR.OL - AI powered stationary bike

    Wingate Training

    X3 Bar

    X3 with Dr. John Jaquish

    The Power of Now by Eckhart Tolle

    Neurohacker Collective - Qualia Mind - use code BOOMER for 15% off

    Brain.FM

    Mental States on Demand with Daniel Clark

    Be Here Now by Ram Das

    The Paleo Solution by Robb Wolf


    Continue Your High Performance Journey


    Dr. Olli Sovijärvi on Instagram

    Biohacker Summit 2019

    Biohacker’s Handbook


    Sponsor


    Our sponsor today is Neurohacker Collective.

    Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.


    Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

    They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.


    They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.


    Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.


    That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com








    Disclaimer 


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 5 min
  • Accelerating Recovery

    The recovery equals the stimulus. Boomer and Satu discuss different training regimens, how to measure what amount of exercise you can do, and ways to accelerate recovery. 


    Highlights


    [2:02] Training regimens

    [5:15] The reason why certain athletes are able to train multiple times per day

    [6:07] Utilizing HRV for training

    [11:00] The genetic implications of recovery

    [16:00] Lab tests to determine inflammation from exercise

    [20:17] Why certain supplements accelerate recovery



    Resources


    How Recovery Will Uplevel Your Fitness with Marcus Filly

    CrossFit

    Control Your Nerves with Jason Moore

    Vielight

    Wellness Fx

    Inside Tracker

    Nordic Labs

    Quinton Hypertonic

    Meriva vs. Curcumin

    Importance of maintaining a low omega-6/omega-3 ratio for reducing inflammation.

     


    Disclaimer


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).


    Hosted on Acast. See acast.com/privacy for more information.

    27 min
  • X3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD

    The always entertaining Dr. John Jaquish discusses reversing bone density issues, putting on 30 pounds of muscle after 40, the X3 Bar, and what it is like to thrive on one meal a day.


    Who is Dr. John Jaquish? 


    Inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now, partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts,  is an editor of multiple medical journals, and is a nominee of the National Medal of Science. 


    Highlights


    [2:28] Reversing bone density issues in thousands of people

    [8:22] The invention of the X3 Bar

    [13:05] Putting on 30 pounds of muscle after the age of 40

    [19:59] Muscle biopsy studies and recovery from workouts

    [23:09] Why muscle confusion exercise is wrong

    [24:59] You are 7 times stronger in the strongest part of the range of motion

    [29:33] There is no such thing as cardio

    [40:42] One Meal a Day and Dr. Jaquish’s diet 

    [44:10] Why the Recommended Daily Allowance is a joke

    [49:12] Carnivore nutrition

    [57:19] Dr. Jaquish answers the final four questions



    Resources


    X3 Bar Website

    The time course for elevated muscle protein synthesis following heavy resistance exercise.

    The effects of combining elastic and free weight resistance on strength and power in athletes.

    American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.

    Comparison of Strength Differences and Joint Action Durations Between Full and Partial Range-of-Motion Bench Press Exercise

    Dr. Jaquish on Shawn Baker’s Human Performance Outliers Podcast


    Continue Your High Performance Journey with Dr. Jaquish


    Instagram

    Facebook

    X3 Bar Website



    Sponsor


    Our sponsor today is Neurohacker Collective.


    Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.



    Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.


    They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.


    They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.


    Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.


    That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com


    Disclaimer


    This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). 


    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 6 min

About Decoding Superhuman

From the publisher's feed

Decoding Superhuman is a show for those looking for an elevated human experience through health. 


Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in…

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