Decoding Superhuman

Heart rate variability is an easily accessible metric which allows you to monitor the health of your nervous system. This has broad implications in fast-paced industries where stress resilience is tantamount. Boomer and Satu discuss how they use the Oura Ring in performance optimization with top working professionals.

Highlights

• [1:34] Blackrock Asset Management and the Oura Ring
• [3:00] The financial crisis, quicksand, and stress resilience
• [7:54] Heart rate variability and trading in financial markets
• [11:38] First encounters with the Oura Ring
• [15:01] Lowest resting heart rate and meals

Resources

• Lords of the Ring: Can 'smart' ring give BlackRock fund managers the edge?
• Forbes: What Does Heart Rate Variability Tell Me About My Health?
• Enhancing the Trader's Self-Control
• The Oura Ring

Sponsor

The sponsor for this episode is the ring on my finger. No, I’m not married yet. And frankly, before that ring, I hated wearing rings. But I must say the guys at Oura have done a great job.

The ring allows me to track all sorts of crazy things about my sleep, including my resting heart rate, my deep sleep stages, my REM sleep, etc, etc. I really enjoy the feedback and allows me to make lifestyle decisions to become a higher performer.

Let me give you an example. So prior to getting the ordering, I would fast essentially 16 hours after my last meal. It didn’t matter when that last meal was. However, when I look at my resting heart rate, and how that really correlates to my performance The next day, I know I want my lowest resting heart rate coming as soon as possible after going to sleep because that’s when all my recovery really starts.

So what did I do? Well, it allowed me to adjust really when my last meal was before going to bed. So I have my last meal. Now, earlier in the night, I get better sleep, I get higher quality sleep. And I must say the next day feels amazing. So if you want to check out the Oura Ring and if you want to pick one up yourself, go to Oura's website.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization.

Who is Tim Gray?

Tim is a dedicated health optimizing Biohacker, a psychology specialist and is the founder of, and investor in, several successful London-based Digital Marketing Agencies, the Biohacker London Meetup group and London’s first private Hyperbaric Oxygen Clinic.

He has been optimizing his health, energy, and mind for over seven years using a vast range of modalities. The Biohacker London Meetup group has over 700 active members, with world-renowned speakers attending every event. Tim advises many well-known influencers, doctors & specialists in the health and wellness space all over the world, and is often featured on podcasts and in the media regarding practical health hacks.

Tim is particularly interested in how to optimize the brain and body for mental clarity, stamina and health by optimizing dental/oral health, the gut, sleep, and hydration, and frequently uses Hyperbaric Oxygen Therapy, the Ketogenic Diet & Nootropics to operate optimally.

Highlights

• [7:46] Occam's Razor and Biohacking
• [9:02] Summary of the 5 things you need to hack biohacking
• [13:23] Sleep optimization, beyond getting 8 hours
• [24:51] Electrolytes and hydration
• [36:31] Your oral microbiome
• [44:31] The importance of breathing properly
• [54:12] Tim answers the final 4 questions

Resources

• Health Optimisation Summit Tickets
• The Oura Ring
• Quantum Health with Matt Maruca
• Ra Optics blue light blockers
• Near-infrared devices: Red Light Rising and SaunaSpace
• Jack Kruse
• Dr. Joseph Mercola
• Quinton Hydration
• National Institute of Health - Metabolomics Overview
• Documentary Heaven
• Wim Hof Method
• Hyperbaric Oxygen Therapy
• Dr. Scott Sherr
• Root Cause Documentary
• The Mercury Diaries by Daniel Forsyth
• Health and Light by John Ott
• Thinking in Bets by Annie Duke

Continue Your High Performance Journey with Tim

• Health Optimisation Summit Tickets
• Instagram

Sponsor

Our sponsor today is Neurohacker Collective.

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.

Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.

They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.

Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.

That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

You remember that time you woke up in the middle of the night and could not get back to sleep? Was it last night? Last week? Never? A very common problem for entrepreneurs, executives, and CEOs is sleeping through the night. In this episode, Boomer and Satu discuss strategies to keep the monkey mind at bay and help you sleep more through the night.

Highlights

• [3:28] The myriad of reasons you are awake at 3 am
• [5:27] Timing your last meal for optimal rest
• [7:49] Alcohol and sleep
• [10:05] Cortisol, the HPA Axis, and sleep
• [13:48] The problem with the McKinsey article on what to do when you are awake at 3 am
• [18:09] Effective Task Management

Resources

• What to do when you’re awake at 3 a.m. by McKinsey
• Investing in Sleep with Dr. Benjamin Smarr
• The Advanced Sleep Class with Dr. Benjamin Smarr
• The Oura Ring
• Sleep, Sleepiness, and Alcohol Use
• Naturopathic by Nature: Traditional Chinese Medicine Wake Times
• Getting Things Done: The Art of Stress Free Productivity by David Allen
• Todoist
• Things 3

Sponsor

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Mindfulness is a bit of a buzzword. In order to dispel myths and look at mindfulness with a scientific lens, Marko Lepik, corporate mindfulness and emotional agility coach joins the show.

Who is Marko Lepik?

Marko Lepik is a corporate mindfulness and emotional agility coach with prior background in strategic communication and consulting, who is passionate about implementing neuroscience-based cognitive training tools in workplaces across the globe.

He worked in the public and NGO sectors during the first half of his 20-year career. Over the past decade, during the short periods when he was not busy studying the legacy of ancient contemplative traditions in Asia, he worked with companies as an independent consultant. He is a dynamic public speaker with experience in TV journalism, PR, and organizational change.

His immersion in traditional mind training practices over the course of 10 years, a part of it also as a Buddhist monk, has led him to join the ranks of SIY Certified Teachers with the with the SIY Leadership Institute, San Francisco – a 501c3 nonprofit set up in 2012 to meet the increasing demand for the mindfulness-based emotional intelligence program called Search Inside Yourself, born at Google.

Marko Lepik studied Management & Governance at the LSE (UK), Duke University (US), NPS (US) & University of Tartu (EE), resulting in MSc and MA degrees. He considers himself a hobby-anthropologist and an amateur-linguist, who finds his way around in 4 to 8 languages to varying degrees. Adapting obscure concepts from Eastern thought into the secular language of the West has become one of his driving interests.

Highlights

• [3:09] The Latvia connection
• [4:37] From public relations to a monk
• [9:26] Search Inside Yourself
• [14:02] Measuring progression in meditation
• [19:30] Mindfulness tactics and compatibility with the rational mindset
• [23:00] Open Awareness practices
• [29:44] Dodging bullets like Neo in The Matrix
• [36:52] Getting started in mindfulness
• [41:03] The problem with "calming the mind"
• [44:01] Guided Meditation (you should check this out)
• [1:00:31] The final four questions

Resources

• Theravada Buddhism
• Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
• The Art of Living: Vipassana Meditation by S.N. Goenka
• Search Inside Yourself by Daniel Goleman and Chade-Meng Tan
• Altered Traits by Daniel Goleman and Richard Davidson
• Search Inside Yourself Leadership Institute

Sponsor

Our sponsor today is Neurohacker Collective.

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.

Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.

They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.

Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.

That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Food fuels the body. Food fuels the mind. But what food to select? And How do you know if that food is catalyzing performance or hindering it? In this episode, Boomer and Satu dissect the different options available to you whether on the road or in the grocery store.

Highlights

• [3:04] The perimeter of the grocery store theory
• [6:39] New Zealand
• [7:51] What questions to ask in restaurants
• [8:30] I'm allergic to vegetable oil
• [10:48] Selecting the right foods eating out
• [16:06] The top way to find healthy food on the road

Resources

• Dirty Dozen - Environmental Working Group
• Clean Fifteen - Environmental Working Group
• Uber Eats
• Instacart
• Crisp
• Foodora
• Becoming a Ninja: Welcome to Prehab Dojo

Sponsor

Our sponsor today is Neurohacker Collective.

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.

Their founder Jordran Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.

They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are appoaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.

Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.

That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.com

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

From issues with foods in his youth to becoming the co-founder of Ambronite, Simo Suoheimo discusses the ins-and-outs of complete food.

Who is Simo Suoheimo?

Simo T. Suoheimo is an entrepreneur, biohacker and speaker. He creates tools for a thriving life and helps people and teams unlock their potential through uncommon habits.

Simo is a co-founder of Ambronite, a company creating life-transforming foods for modern lifestyles, serves on the board of aTalent Recruiting helping the brightest young minds crush it and build meaningful careers, and hosts the Superhero Podcast where he talks to world-class influencers in health and high performance, available on iTunes.

Highlights

• [2:55] Simo's food journey
• [4:10] What is complete food?
• [5:47] The amino acid profile of Ambronite and complete foods
• [11:07] Using nutrigenomics in formulations
• [14:42] The differences between Ambronite, Soylent, and other complete foods
• [18:21] Ambronite and fresh ingredients
• [21:12] The problems with sustaining yourself on only complete food
• [26:42] Oat vs. Soy vs. Pea Protein
• [32:00] The fat component of complete food
• [42:29] Sourcing fresh ingredients around the world
• [46:56] Anthocyanins
• [50:04] The final questions

Resources

• Ambronite's website
• 23andMe
• Dante Labs
• Soylent
• The 80/20 Principle by Richard Koch
• Bilberry
• The Power of Now by Eckhart Tolle
• Extreme Ownership by Jocko Willink

Sponsor

Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep.

So where do you get yours? Head over to raoptics.com plug in the code Boomer you’ll get 10% off your order.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Productivity is a lifestyle. Constructing a life which allows you to be productive on demand is challenging. This is 20 minutes of strategies, technology, and tools to help you double your output on demand.

 

Highlights

• [1:01] Why "I don't have enough time" is not a good excuse
• [2:08] Structuring routines for output
• [4:30] Pomodoro vs. Deep Work
• [8:44] Multitasking is the enemy
• [12:10] Parkinson's Law
• [15:31] Supercharge your productivity with software

Resources

• Deep Work by Cal Newport
• The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work by Francesco Cirillo
• Walden by Henry David Thoreau
• How to Fix Indoor Air Quality and Increase Cognition by 60+% with Aki Soudunsaari
• Iris
• Brain.FM
• Freedom.To
• Forte Labs
• Getting Things Done by David Allen
• Skid Row - 18 and Life
• The Effective Executive by Peter Drucker

Sponsor

Our sponsor today is Neurohacker Collective.

Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.

 

Their founder Jordran Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.

 

They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.

 

They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are appoaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.

 

Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that's n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. They're products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.

 

That's coupon code BOOMER for any purchase of the amazing products from neurohacker.com

 

Disclaimer

 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Marc Hinnenberg kicks off our CEO podcast series by discussing leadership characteristics needed to survive disruption, leadership 2.0, and the future of work.

Who is Marc Hinnenberg?

Marc has spent the last decade working strategy development and making it happen. He has a passion for creating commercial success business impact and profitability, through customer understanding, customer experience and purpose. Before Hanken & SSE, Marc has worked over a decade in the financial industry and management consulting. He has a wide experience from international business from different industries and also non-profit organisations.

As a CEO, Program Director, advisor, and initiator at Hanken & SSE Executive Education, Marc specializes in strategy work and implementation, change management and organizational development tailored to the needs of the customers and their customers.

Highlights

• [2:49] Marc's path to CEO
• [4:47] Marathons and the importance of health in Marc's performance
• [7:21] If you want to be on the edge, you should be modern
• [10:21] Hanken & SSE
• [11:45] Leadership characteristics required to survive disruption
• [17:13] Are Google and Amazon going to run the world?
• [21:53] The common characteristics among great leaders
• [29:13] The problem with outsourcing corporate culture to Human Resources
• [32:42] Steps to align personal purpose with corporate purpose
• [36:04] The future of work
• [44:39] Leadership 2.0
• [50:01] Marc answers the Final Four Questions

Resources

• Hanken Executive Education
• Made to Stick by Dan and Chip Heath
• Switch: How to Change When Change is Hard by Dan and Chip Heath
• Homo Deus: A Brief History of Tomorrow by Yuval Harari
• The Effective Executive by Peter F. Drucker
• Start with Why by Simon Sinek
• How to Fix Indoor Air Quality and Improve Cognition by 60+% with Aki Soudunsaari
• Drive by Daniel Pink

About These Episodes

Going forward, the podcast will feature an interview with an executive or entrepreneur once a month. We are going to speak to them about some of these concepts introduced in the podcast and how they play a role in their life and their ability to make their team as well as themselves perform better.

Sponsor

Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep.

So where do you get yours? Head over to raoptics.com plug in the code Boomer you’ll get 15% off your order.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

Whether you call it mindset or attitude, your manner of thinking shapes your life experience. Whether you are naturally positive and looking to improve, or have a negative attitude and are looking for a change, there is an abundance of tips in this episode on how to train your attitude.

Highlights

• [1:00] The Throwdown
• [1:49] How does attitude shape the world around us?
• [4:48] Your attitude as a muscle
• [8:03] Retraining your focus on the positive
• [14:43] The role of people in your life and your mindset

The Throwdown

The Throwdown is 500 words (or less) of highly-curated information on the latest in the world of performance. We discuss the latest scientific discoveries and technology we are using to enhance physical and mental performance. Sign up here and get the next issue of the Throwdown delivered to your inbox.

Sponsor

Our sponsor today is Neurohacker Collective. Chairman, Jordan Greenhall has been on the show discussing Sovereignty and Medical Director, Dr. Daniel Stickler joined me to discuss Unleashing your Human Potential Through Epigenetics.

The Original Stack and Qualia Mind are a part of a toolkit I use for whole system enhancement. The Original Stack has contributed to better sleep, focus, and stress resilience in my own life. You can also try Qualia Focus for a near term boost to accomplish the cognitively demanding task in front of you.

Their latest product is Eternus. After years of research, Neurohacker created a formula to combat aging where it begins; at the cellular level. Eternus is a 38 ingredient formula containing the most researched and premium ingredients on earth for supporting cellular health, which is the key to combating aging.

If you wanna try either Qualia, Qualia Mind, or Eternus go over to neurohacker.com, plug in the discount code ‘BOOMER’ and you’ll get 10% off your first order or 15% off any order if you subscribe.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.

High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical and mental benefits is convincing. Dr. Paul Laursen joins the show to discuss HIIT in detail.

Who is Dr. Paul Laursen?

Dr. Paul Laursen resides at the nexus between exercise performance research, theory, and application. He is an Adjunct Professor of Exercise Physiology at AUT University in New Zealand where he leads research into low carb diet and its performance applications. Dr. Laursen has published over 130 peer-reviewed papers and is a co-founder of HIIT Science, which serves to teach The Science and Application of High-Intensity Interval Training (see book and online course). He coaches a select number of elite triathletes, including Kyle Buckingham, and is the inventor of Floe Bottle, which enables ice slushy delivery for hot racing conditions.

Highlights

• [2:33] Our mutual connection, Jason Moore
• [3:01] What is high-intensity interval training?
• [10:03] Sample HIIT programming
• [21:42] Electromyography
• [22:45] The problem with programs prescribed to the masses
• [25:57] HPA Axis and HIIT
• [28:44] HRV and HIIT
• [32:03] The Five HIIT Weapons
• [37:33] Paul Laursen answers the Finishing Four

Resources

• HIIT Science Website
• Why We Sleep by Dr. Matthew Walker
• Awaken the Giant Within by Anthony Robbins
• The 4 Hour Work Week by Tim Ferriss
• Waking Up by Sam Harris
• Waking Up App

The Throwdown

Continue Your Journey with Dr. Paul Laursen

• Instagram
• Twitter
• Facebook

Sponsor

What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.

Quality matters.

If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.

Disclaimer

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

Hosted on Acast. See acast.com/privacy for more information.