Join us as we discuss the fascinating world of brain health and human performance with Thoryn Stephens, a visionary at the intersection of Adaptive AI, human behavior, and biology. As the Founder & CEO of BRAIN.ONE, Thoryn is leading the charge in transforming research into actionable health protocols that empower individuals to think sharper, age slower, and perform at their best.

Today, Thoryn is pioneering a prevention-first model of human optimization, integrating neuroscience, behavior design, and AI.

Key Takeaways:

1. The Future of Brain Health:

• Discover why the next frontier of longevity focuses on healthspan and mindspan, not just lifespan. Learn how AI and behavior design are transforming the way we think, focus, and age.

1. Everyday Neuro-Performance:

• Explore the science-backed habits of elite performers to optimize energy, focus, and resilience without falling for burnout or biohacking gimmicks.

1. The Female Brain Revolution:

• Uncover how data and neuroscience are advancing women's health, offering new strategies to prevent brain fog, dementia, and hormonal decline.

1. Consciousness Meets Code:

• From the Amazon to AI labs, hear what Thoryn has learned about human potential through the blend of psychedelics, spirituality, and science.

Tune in to this enlightening episode and discover how AI is set to revolutionize brain health and elevate human performance to new heights.

Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk.

Useful Links:

• Visit Melissa's Website
• Melissa’s Amazon Shop
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Host Information: 

The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. 

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey.

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