In this episode, Dr. Jessica Louie and I discuss  burnout.  First of all ( I know I say this about a lot of things lol), I didn't even know this was a real thing. There is a name to feeling exhausted even though you are getting enough sleep. A name to constantly feeling worn and stressed out physically, mentally and emotionally.  It is burnout. 

Every though everyone’s burnout may look different, are there any general signs to look for as possible indicators of burnout?

How does burnout relate to clutter?

How can we cultivate joy at work?

What are some tips on addressing clutter/burnout?

We get into all of this and more!

Jessica Louie, PharmD, APh, BCCCP is the CEO of Clarify, Simplify, Align and Host of The Burnout Doctor Podcast. Dr. Louie uses her signature Burnout Doctor Method to coach burned out pharmacists & professionals to simplify because work-life balance is a LIE. Align work into your life & break free from people pleasing, perfectionism and thrive in life on YOUR TERMS. Dr. Louie is a Board-Certified Critical Care Pharmacist and Associate Professor in Los Angeles. She provides weekly content on her YouTube channel, podcast and online courses

Dr. Jessica's Information:

Get your Complimentary Burnout Starter Kit: https://drjessicalouie.com/burnout-coaching

Watch on YouTube: https://www.youtube.com/c/DrJessicaLouie?sub_confirmation=1

Listen to The Burnout Doctor Podcast: https://drjessicalouie.com/podcast/

Connect on LinkedIn: https://www.linkedin.com/in/jessica-m-louie-pharmd-bcccp/

Connect on Instagram: https://www.instagram.com/drjessicalouie/

 
My Information:

 Instagram: @decompress_with_jess • Instagram photos and videos

 Email:  [email protected]

In this episode, Mollie Birney and I discuss  a topic very close to my heart....people pleasing ( I think that is my middle name lol). During the pandemic, I started to read more books about it and was blown away that it was actually a real thing, and there was a term for it. I know...I am late to the party lol

What is people pleasing?

Are we tying it to our self-worth?

How can we become more aware that we are people pleasing?

We get into all of this and more!

Mollie is a Clinical Life Coach, and you can really feel the passion in her words when she speaks. Not to mention she is absolutely brilliant, and the way she conveyed the information was so easy and understandable. She is also the co-founder of Catch Your Breath Retreats, which incorporates stress-relief, mindfulness and self-reflection into an eclectic approach. 

Mollie's Information:

Website:

@mbclinicalcoaching | Linktree

Instagram:

Mollie Birney, M.A. (@mbclinicalcoaching) • Instagram photos and videos

Catch Your Breath Retreats:

Catch Your Breath (catchyourbreathretreats.com)

 
My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]

Surprise episode with yours truly!

Social media filters smooth your face out,  get rid of blemishes, make your lips bigger, give you perfect eyelashes, hide features you aren’t too proud of (definitely my nose) and alter the angles of  your face. 

But at what expense?

In this episode, I dive into the unattainable standards of  filters, and the impact they have  on our mental health. 

Subliminally with all the images we see throughout the day, are we going to think these filtered images are real and attainable?

What are some root causes for using a filter?

How does it impact our self-esteem?

What are some tips to limiting the impact of filters on our mental health and self-esteem?

I get into all of this and more!

Marie Claire Article:

So, are social media filters ruining your mental health? | Marie Claire

Systematic Review:

Social Media Use and Its Connection to Mental Health: A Systematic Review (nih.gov)

My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]

In this episode, Dr. Michele  and I discuss (drumroll please) , manipulation (yikes)!!!!  Manipulation is such an important thing to talk about, as it runs rampant in our lives without even realizing it in all facets (work, relationships,  even scams with shopping). 

What are some factors that can make someone more susceptible to being manipulated?

What are some strategies we can use to outsmart a manipulator?

We get into all of this and more!

Dr. Michele  is an author, psychotherapist, and mental health advocate.   She has done  research regarding domestic abuse,  and she works with pre-teens to adults at her private practice. She really breaks manipulation down in such a way that makes you not feel doomed if you are being manipulated LOL.  Her approach is no nonsense yet understanding.  Her expertise was much appreciated. 

 Dr. Michele's information:

Website:

Home | Dr. Michele Finneran (drmichelefinneran.com)

Email:

[email protected]

Phone Number:

(561) 350 - 1599

Book:

Surviving Domestic Abuse: Formal and Informal Supports and Services - (routledge.com)
 
My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]

In this episode, Rachel Ceness and I talk about empaths, basically the coolest people ever. Empaths are people that are able to feel other people's emotions to the point that they absorb them and take them on as their own. Sounds like a super power to me. 

What is the science behind why empaths can be exhausted?

What are the physical and psychological differences for people who are empaths and those who aren't?

What is an "energy leak" and how can we best recognize it?

We get into all of this and more!

Rachel Ceness  is a coach and podcaster that motivates leaders to utilize their power and practice self-care. It was so nice to sit and talk with her because she really broke down being an empath is such a holistic way. Her energy is so contagious and pure (you'll see)!

 Rachel's  information:

Linktree:

@bloomingwithhealth | Linktree

 Instagram:

Rachel🌹Empath Empowerment (@bloomingwithhealth) • Instagram photos and videos

  Podcast:

‎The Empath Metamorphosis Podcast on Apple Podcasts

 My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]

In this episode, Sarah Caliendo and I discuss one of my favorite past times, and a big hobby of mine....overthinking !!!

How does overthinking interact with our goals?

Has overthinking become a trend ? 

When does overthinking become unhealthy? 

We get into all of this and more!

Sarah Caliendo  is a coach, instructor, mental health advocate and writer. The way she approaches mental health topics is truly so candid and genuine that it makes you feel comfortable to delve further into these topics. Not to mention that her ability to persevere is quite inspirational. 

 Sarah's  information:

 Instagram:

Sarah Caliendo 🌈 (@sarah.caliendo) • Instagram photos and videos

  Website:

Sarah Caliendo, PCC

 My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]

In this episode, Dr. Friedemann and I discuss some of my favorite two topics...anxiety and emotions !!! (cue overwhelmed music lol)

 What is the link between anxiety and emotions?

How can leaning into our anxiety benefit us?

 
We get into all of this and more!

 Dr. Friedemann is a physician, researcher, coach, author and podcaster (Get real with Dr. Friedemann) . He approaches anxiety in honestly, one of the least anxious ways I have found. He is telling us not to be afraid of anxiety, but to lean into it to learn more about ourselves and grow. His story and knowledge are quite remarkable. 

 Dr. Friedemann's information:

 Instagram:

 Dr. Friedemann (@dr.friedemannschaub) • Instagram photos and videos

 Book: The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

 The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind: Friedemann Schaub: 0600835268882: Amazon.com: Books

 Website:

 Empowerment Solution for Fear and Anxiety | Dr. Friedemann Schaub (drfriedemann.com)

 My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]

In this episode, Melissa Fabiano and I discuss body acceptance (my arch nemesis) and how mindfulness ties into it. We also get into exercise addiction and how to maintain a healthy relationship with exercise. 

 How does tying our identity to our appearance impact accepting our bodies?

 How can we be more self-aware of when we are tying our self- acceptance and body acceptance to outside factors?

 
We get into all of this and more!

 Melissa Fabiano is a coach, teacher, educator and the founder of Fuel Wellness. Her holistic and comprehensive approach to body acceptance including mindfulness, personal experience and exercise is truly admirable. Not to mention she also so sweet and kind. 

Melissa Fabiano’s information:

Instagram:

Melissa | FUEL Wellness (@melissafabiano_) • Instagram photos and videos

Blog entry “You are more than your physical body”:

https://melissafabiano.com/blog/you-are-more-than-your-physical-body

Website:

https://melissafabiano.com/about

My Information:

Instagram:

@decompress_with_jess • Instagram photos and videos

Email:

[email protected]

In this episode, Caleb Campbell and I discuss the power of vulnerability, self-compassion, and self-acceptance and how they are all related. We are faced with these everyday, basically like the air around us.  Having these conversations will help raise our self-awareness to it.

Do you think the root of pressure can be us resisting our want to be vulnerable?
What roles do  self-compassion and self-acceptance  play in vulnerability?

We discuss all  of this and more. This episode is deep and really makes you think (I sure did lol).

Caleb Campbell is a life coach, keynote speaker and used to play in the NFL. He has a story to tell, and hopefully you take away something special from it today. His insight is truly inspiring. 

Caleb Campbell's information:

Instagram:

Caleb Campbell (@caleb_campbell) • Instagram photos and videos

Website:

Caleb Campbell - Emotional Wellness Keynote Speaker

My Information:

Instagram:

@decompress_with_jess • Instagram photos and videos

Email:

[email protected]

In this episode, Dr. Cristina and I discuss  social media,  filters, Instagram, likes (all that good stuff), and how it ties into  comparing, self esteem and impractical standards. This episode is a doozy!!

Dr. Cristina is a psychologist that specializes in working with children, teens and adults with eating disorders. She is also the  host of Behind the Bite podcast, a show that shares her personal experience with eating disorders and also has guests on that have struggled themselves and overcame it. 

Dr. Cristina's information:

Podcast:
‎Behind The Bite on Apple Podcasts

Instagram:
Behind The Bite Podcast (@behind_the_bite_podcast) • Instagram photos and videos

Website:
Homepage - DR. CRISTINA A CASTAGNINI, PHD (freedomtowellness.com)

My information:

Instagram:
@decompress_with_jess • Instagram photos and videos

Email:
[email protected]