Decompress with Jess

In this episode, Dr. Friedemann and I discuss some of my favorite two topics...anxiety and emotions !!! (cue overwhelmed music lol)

 What is the link between anxiety and emotions?

How can leaning into our anxiety benefit us?

 
We get into all of this and more!

 Dr. Friedemann is a physician, researcher, coach, author and podcaster (Get real with Dr. Friedemann) . He approaches anxiety in honestly, one of the least anxious ways I have found. He is telling us not to be afraid of anxiety, but to lean into it to learn more about ourselves and grow. His story and knowledge are quite remarkable. 

 Dr. Friedemann's information:

 Instagram:

 Dr. Friedemann (@dr.friedemannschaub) • Instagram photos and videos

 Book: The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

 The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind: Friedemann Schaub: 0600835268882: Amazon.com: Books

 Website:

 Empowerment Solution for Fear and Anxiety | Dr. Friedemann Schaub (drfriedemann.com)

 My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]

In this episode, Melissa Fabiano and I discuss body acceptance (my arch nemesis) and how mindfulness ties into it. We also get into exercise addiction and how to maintain a healthy relationship with exercise. 

 How does tying our identity to our appearance impact accepting our bodies?

 How can we be more self-aware of when we are tying our self- acceptance and body acceptance to outside factors?

 
We get into all of this and more!

 Melissa Fabiano is a coach, teacher, educator and the founder of Fuel Wellness. Her holistic and comprehensive approach to body acceptance including mindfulness, personal experience and exercise is truly admirable. Not to mention she also so sweet and kind. 

Melissa Fabiano’s information:

Instagram:

Melissa | FUEL Wellness (@melissafabiano_) • Instagram photos and videos

Blog entry “You are more than your physical body”:

https://melissafabiano.com/blog/you-are-more-than-your-physical-body

Website:

https://melissafabiano.com/about

My Information:

Instagram:

@decompress_with_jess • Instagram photos and videos

Email:

[email protected]

In this episode, Caleb Campbell and I discuss the power of vulnerability, self-compassion, and self-acceptance and how they are all related. We are faced with these everyday, basically like the air around us.  Having these conversations will help raise our self-awareness to it.

Do you think the root of pressure can be us resisting our want to be vulnerable?
What roles do  self-compassion and self-acceptance  play in vulnerability?

We discuss all  of this and more. This episode is deep and really makes you think (I sure did lol).

Caleb Campbell is a life coach, keynote speaker and used to play in the NFL. He has a story to tell, and hopefully you take away something special from it today. His insight is truly inspiring. 

Caleb Campbell's information:

Instagram:

Caleb Campbell (@caleb_campbell) • Instagram photos and videos

Website:

Caleb Campbell - Emotional Wellness Keynote Speaker

My Information:

Instagram:

@decompress_with_jess • Instagram photos and videos

Email:

[email protected]

In this episode, Dr. Cristina and I discuss  social media,  filters, Instagram, likes (all that good stuff), and how it ties into  comparing, self esteem and impractical standards. This episode is a doozy!!

Dr. Cristina is a psychologist that specializes in working with children, teens and adults with eating disorders. She is also the  host of Behind the Bite podcast, a show that shares her personal experience with eating disorders and also has guests on that have struggled themselves and overcame it. 

Dr. Cristina's information:

Podcast:
‎Behind The Bite on Apple Podcasts

Instagram:
Behind The Bite Podcast (@behind_the_bite_podcast) • Instagram photos and videos

Website:
Homepage - DR. CRISTINA A CASTAGNINI, PHD (freedomtowellness.com)

My information:

Instagram:
@decompress_with_jess • Instagram photos and videos

Email:
[email protected]

In this episode, I introduce the Decompress with Jess Podcast.  I also share my story and intentions for the podcast as well yay!

Follow me on Instagram: @decompress_with_jess

Contact: [email protected]