Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep. 🎧 Book a Private Counselling Session: https://laurenostrowskifenton.simplybook.me/v2/ 🎙 Listen to Lauren's Sleep Podcast: Audible: https://a.co/d/duse22a Spotify: https://www.audible.com.au/podcast/SLEEP-MEDITATION-with-Lauren-Ostrowski-Fenton/B08K6QTW1G 📕 Read Lauren's Book – Daily Rituals for Happiness: https://a.co/d/17NGA7M 📲 Follow Lauren on Instagram: https://www.instagram.com/laurenostrowskifenton/ ✍️ Explore Articles on Medium: https://medium.com/@laurenostrowskifenton 💖 Join Lauren's Community on Patreon: https://www.patreon.com/laurenostrowskifenton ☕ Support via PayPal: http://paypal.me/Laurenostrowski ⚠️ Disclaimer: This content is intended to support emotional wellness but is not a substitute for medical or mental health advice. Please consult your healthcare provider for individual support. #bodyscanmeditation #guidedmeditation #deepsleep #stressrelief #femalevoicemeditation #mindfulnessforsleep #relaxationtechniques #sleepmeditation #healingsleepmusic #cbtmeditation #deepsleep #guidedmeditation