In this guided meditation, we help you achieve deep relaxation to release tension, calm your mind, and find peace.

We start by finding a comfortable position and using deep breathing exercises to begin the relaxation process.

Visualization techniques involving a soothing, warm light will help to relax each part of your body from head to toe.

We will further deepen the relaxation by focusing on controlled breathing and imagining a serene, safe place.

This meditation aims to leave you feeling deeply calm, supported, and ready to carry this peace with you beyond the session.

Follow The Skeptic Metaphysicians on Instagram here for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!

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The Skeptic Metaphysicians is a pragmatic spirituality podcast for curious minds exploring the unknown without abandoning critical thinking. Each episode breaks down metaphysics explained through grounded conversation, examining hidden truths behind spiritual awakening, consciousness expansion, and expanded consciousness. We explore intuition, mediumship, spirit guides, and the mechanics of healing and personal transformation—bridging skeptical inquiry with meaningful spiritual experience. If you’re navigating your own awakening or questioning reality while staying intellectually honest, this podcast is for seekers and skeptics alike.

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