Real rest. Deep soul rest. Do you give your soul permission to rest deeply and often? Women hold so much wisdom, knowledge, and creative magic within themselves, but our society and modern culture are not set up for us to access it. Deep rest is the key to the soul's door.

In this episode the topics we explore:

• What is rest and the difference between body, mind, and soul rest
• Why rest is not valued in society
• Burnout and exhaustion culture and why it is so depleting
• Explore three journal prompt questions about your rest relationship
• Explore ways to enjoy your own soul rest practises
• Aligned Living membership rest offer, now just $197

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/