Tough love... we all need it from time to time. In this epeisode I reference and Instagram post by Dr. Layne Norton that goes over what people think stops progress vs. what actually stops progress. 

The first part of this episode is all about hydration, why it's important and how to stay hydrated. The second part is about what we drink and why it's important. 

A common misonception amongst people is that hunger s an emergency and if you are hungry then you are doing something wrong. On this epsiode I talk about why we get hungry and what we ca do to manage hunger especially if the goal is to lose weight. 

Check this epsiode out to find out why focusing on the process is so much more important for your results than being infatuated with the outcome. 

I took the gram to see what was on your mind. I answerd a lot of CrossFit specific questions. As well as how to get your kids to eat healthy, where to start with trying to improve nutrition and a whole lor of other topics!

Ever heard the saying "if you fail to plan, you plan to fail?" Well, it's true! One of the biggest pitfalls with people and their nutrition and fitness is a lack of planning ahead and being proactive. It's a simple concept and when you implement it, it works. Listen to this episode to gain some practical knowledge on how to plan ahead.