The overwhelming majority of New Years resolution fail. Most people set out expecting change to happen in the New Year but never approach their goals with the right mindset which leads to failure. I talk about 6 different things you can do to start this New Year right and give you a chance to get moving towards betetr health and fitness in 2023. 

I talk with Coach James Scharnick about why consistency and intensity are important for your workouts and how each of those affects the other. This episode will help you understand the relationship between the two and how you can apply these principles in your own workouts. 

Ever get confused by all the conflicting information out there about nutrition? In this episode I break down what habits are most important for getting lean and staying lean. The goal of the nutrition pyramid is to clear up all the confusion and help you understand what actually works. 

Epsiode #55 is a rerelease of Epsiode #31. I talk about putting together a game plan to get through the holidays. This is the time of the year where most people give up on their health and fitness but it doesn't have to be this way! This episode is packed with good idea to get you through the holidays while still enjoying yourself. 

Eat on purpose is a mantra I use to describe how we should all approach nutrition. In this episode I go over and external tool we can all use to build awareness with our nutrition and help us move clse to that goal of eating on purpose. 

Motivation is not a fixed trait. No matter how motivated you are, you can build it over time. Tune into this epsiode to learn the difference between motivation and enthusiasm and how to build motivation to help you move closer towards your goals. 

In this episode, I talk about 5 practices that you can start now that lead to sustainable changes in your life. When we focus on these 5 habits we are empowered to make changes and be reslient in the face of the obstacles that we run into on our fitness and nutrition journeys. 

We all know about fad diets and how they are suppossedly magical. It seems like we hear about a new one every year whether that be through instagram or the latest nutrition documentary on Netflix. In this epsiode I break down what's actually happening when you follow these diets and I give a more practical approach to nutrition. 

Our reward depends on our effort. This episode builds off of the last couple episodes where we talk about self-responsibility, identifying the level of effort we are putting in and figuring out what we can do to improve. We all need tough love and honesty if we truly want to make improvements. 

People WANT change but never really sit down to figure out where they are at both physically and mentally. If you don't have a solid starting point based in reality, then it doesn't matter how much you want change, it just won't happen. In this episode we dive into an activity from Precision Nutrition that will help you get clear on what it is you want, if you are willing to take the necessary action steps, and do you have the resources to make it happen.