So often we hear people talk about a food being "healthy" or "unhealthy" but what does someone really mean when they say that? Do we have a proper definition of what makes food healthy? In this epsiode I will break down what people really mean when they say a food is healthy. 

When it comes to new trends or hang-ups people have with their nutrition I have heard them all. This episode I go over the 8 most common trends I see and ways to maneuver around them. 

This week I chat it up with a friend and client of mine Randy Lugo. Randy's health and fitness journey has been incredible from being a diabetic to being cured from sickness through, nutrition, exercise and commitment. Randy shares insight on how he made lasting changes to his life and how he is reaping the benefits of being committed to he process. 

New year, new me! A phrase you hear a lot when the year ends and anew one begins. This thought of a new beginning gives people hope that things will be different but let's be real... 90% of New Year's resolutions fail so what should you do? First, listen to this episode. Second, ACT on it!

Ever lack motivation? Listen to episode #33 to learn more about motivation and how to get motivated in your own life. You don't want to miss this episode. 

Have you tried everything and nothing seems to help? I hear that a lot. I've been there before. Listen to episode #32 to learn 6 things you can do to move you past that obstacle. 

Do you struggle with eating during the holidays? You're not alone! This time of the year can be challenging bu there are some simple and effective strategies you can incorporate that will help you enjoy yourself while continuing to focus on your health and fitness. 

Have you ever felt tempted to hit the pause button on your health and fitness when you're experiencing setbacks? You're not alone. Everyone at some point has felt the urge to stop trying and wait for circumstances to get better. The problem with that is life will always have some sort of struggle or obstacle in the way. In this episode my Wife and I will talk about what you can do to keep moving forward when adversity some knocking on the door. 

Does eating past 7pm lead to weight gain? Can you spot reduce body fat? Just a few questions people have about body fat and losing weight. This episode I go over 10 of the most common fat loss myths we hear about and the truth about losing body fat.