Ever "fallen off the wagon?" I think we all have at some point but what does falling off the wagon even mean and is it actually a real thing? In this episode I give some more insight behind how this mindset is hurting you and 8 things you can do to get up and get moving forward towards your goals. 

I answered your questions on this week's episode! I go over common misconceptions about muscle soreness (and why your coaches growing up had it all wrong. What causes cellulite and does sugar or fat have anything to do with it? Can I workout out enough to negate a bad diet? These are just a handful of the questions I answered so through this episode on and listen up!

We all face setbacks and obstacles. What separates the successful from those that quit is the ability to keep moving forward despite these challenges. So many people quit trying to improve their health, fitness and nutrition when they hit a bump in the road. If you want to learn practical ways to set up your environment to help you succeed during the toughest of times then listen to this episode. You don't want to miss this!

On this week's episode we have a guest: Dr. Amanda Devane. She specializes in psychology and we go deeper into the mental aspects of change. If you want to learn more about staying consistent, feeling less shame around food and understand why being mindful about adversity will lead to better results then listen up!

Does eating fat make you fat? Is dietary fat even necessary? How much fat should someone eat anyways? This episode answers these questions and more!

Carbohydrates! There's a lot of misinformation about carbs in the mainstream. This episode we talk about the basics, clarify the truth about carbs and how to make them work for you.

Ever wondered why protein is so important and how much you should be getting every day? This episode goes over what proteins are, why we need them and how to get them in our diet.

Want to lose excess body fat? Want to be happy? Want to perform like a beast in the gym? Tired of getting sick? Then take this magic pill called... sleep! This episode I talk about the importance of sleep and how you can improve your sleep so you can improve your life.

The CrossFit Games Open is here! Thinking about signing up? Get out of your comfort and do it. Check out this episode to see why you should do it and for some tips and tricks.

It seems that everyone is so focused on the negatives of life and not the positives. This mindset keeps us from growing to our full potential. Listen to this week's episode to find out what you can do to begin the shift to a positive and resilient mindset.