Another episode answering your questions from Instagram!

In this episode I talk about the top 3 mistakes people make and how to avoid them.

I answer all of your question from Instagram on this episode. We go over the best diet, counting macros, balancing stress and more.

Part 2 with Coach James Scharnick. This episode is all about taking responsibility with your health, fitness and nutrition and not letting the blame game take away from your progress.

Part 1 with Coach James Scharnick. We talk about James' fitness and health journey and how he has managed to lose over 200 pounds and keep it off. We talk about everything from changing his environment and the people he hangs out with to making sure you're honest with yourself during the journey.