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Deep Roots Nutrition Podcast
Deep Roots Nutrition Podcast episodes
- 44 min
- Episode #7- Why You Should Stop Weighing YourselfEver had anxiety over the number on the scale? The best way to overcome this anxiety is simple... stop weighing yourself. This episode will cover the pros and cons on using the scale and other ways you can track progress.39 min
- Episode #6- 3 Mistakes to Avoid
In this episode I talk about the top 3 mistakes people make and how to avoid them.
38 min - Episode #5- The one thing you NEED to be doingIn this episode I discuss the magic pill for nutrition with a very special guest.52 min
- Episode #4- The best diet, counting macros and more!
I answer all of your question from Instagram on this episode. We go over the best diet, counting macros, balancing stress and more.
36 min - Episode #3- Taking ownership w/ James Scharnick
Part 2 with Coach James Scharnick. This episode is all about taking responsibility with your health, fitness and nutrition and not letting the blame game take away from your progress.
50 min - Episode #2- Weight Loss Journey w/ James Scharnick
Part 1 with Coach James Scharnick. We talk about James' fitness and health journey and how he has managed to lose over 200 pounds and keep it off. We talk about everything from changing his environment and the people he hangs out with to making sure you're honest with yourself during the journey.
51 min - 5 min
About Deep Roots Nutrition Podcast
From the publisher's feed
Come follow along as we dive deeper into nutrition concepts, health, fitness and overall deep wellness. Expect to learn a thing or two along the way that you can immediately incorporate into your own…
fitness journey no matter if you're a beginner or a seasoned health and fitness veteran.