Exercise has so many positive benefits in your life but it only works for you if you're consistent and this the thing people struggle with. Consistency is a struggle for most so what can you do to develop consistency? Tune in and find out. 

There are so many different "diets" that claim that their way is the only way to fat loss or they demonize certain foods and nutrients. This makes it hard for people to understand what's true and what isn't. In this episode I simplify it for you with science. Energy balance is what is most important in ANY nutrition goal. Listen in to learn more!

Self-responsibility is a mental skill that the highly successful and high performers have mastered. If you want to make any progress at all towards your goals then you will need to shift some of your focus into developing self-responsibility. Check out episode #26 to find out why, learn what you really have control over and develop practical ways to build this mental skill.

There's a whole lot of misinformation out on the internet these days with nutrition, health and fitness. On this episode I talk about 8 common myths that I am sure you have heard of before and why they are not true. 

Do you ever get overwhelmed with nutrition and knowing where to start? You're not alone. With all the crazy concepts out there about proper nutrition it's easy to get confused. Too many people are focused on the minor details and not the things that will do the most for them. Listen in to know the three best concepts that will transform your nutrition. 

This episode is a continuation of episode 15 so if you haven't listened to that I highly recommend it! I talk with Amanda in more detail about how stress effects our decisions which in turn effects every area of our lives. This episode is filled with plenty of good information so you don't want to miss out.

Every been elbow deep in a bag of chips, scrape the bottom and realize you ate the whole bag without even realizing it? You're not alone! Over-snacking is a common area people struggle with. The problem isn't your willpower or lack of it. It has everything to do with how the food industry processes the food and how we get hooked on these snack foods. Listen to this episode to learn 4 things you can do to win the battle with snacking. 

This week's episode is with Harley Pescosolido. He is an Athlete and Coach in the CrossFit space. We talk about finding value in training, why performance goals are important and how to set yourself up for success as an athlete.

One of the biggest struggles people have with their nutrition is overeating when hunger strikes. Here's the thing: Our bodies are wired to feel a sense of panic when we get hungry which leads to making brash and worse decisions. What's the best way to combat that? Planning ahead and being proactive. I talk more about this in episode 20.

Want to be healthy, happy, recover better from workouts, handle stress better and get sick less often? Be more optimistic and positive. Does that you just smile and act like things don't suck? Not necessarily. I dive deeper into practical ways to improve your optimism and positivity and that will help you reach your goals.