Imagine sitting in a warm, inviting coffee shop as rain gently taps on the windows and distant conversations create a comforting murmur. The soothing background of clinking cups, and cozy ambience helps ease you into a relaxed, dreamy state. Whether you’re reading, journaling, or preparing for rest, this soundscape offers a cozy escape from the outside world.

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Introducing Michelle Obama Opens Up: Her Struggle To Feel Like She's “Enough,” Mental Health in the White House & Lessons from Childhood w/ Craig Robinson from The School of Greatness.

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Michelle Obama and her brother Craig Robinson reveal how growing up in a tiny Chicago apartment shaped their values, outlook on life, and mental health today. From Craig "vetting" Barack Obama during a pickup basketball game to Michelle navigating the pressures of the White House, their conversation uncovers how family bonds grounded them through extraordinary circumstances. What makes this sibling dynamic special isn't just their impressive achievements but their authentic connection - Craig bringing lightness and joy while Michelle delivers wisdom and perspective. Their shared mental health belief that "home is about who's there, not where you are" resonates deeply as they explain how they raised confident children amid extreme privilege and spotlight by teaching them that success comes from character, not circumstance.

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Michelle’s book Becoming

Michelle’s book The Light We Carry: Overcoming in Uncertain Times

Craig on Instagram

Michelle on Instagram

In this episode you will learn:

• Why basketball became the ultimate character test when Michelle asked Craig to play pickup with Barack Obama before their relationship got serious
• How their parents "coached confidence" decades before it became popular, building them up rather than breaking them down
• The surprising way Michelle and Barack maintained their mental health during White House stress by coaching their daughter's basketball team
• Why Michelle feels more confident at 61 than ever before despite asking herself "am I good enough?" throughout her career
• The counterintuitive parenting approach that helped them raise grounded children despite White House privilege

For more information go to https://www.lewishowes.com/1767

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More SOG episodes we think you’ll love:

Venus Williams – greatness.lnk.to/1591SC

Muniba Mazari – greatness.lnk.to/1684SC

Jason Wilson  – greatness.lnk.to/1725SC

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Float through the vast stillness of space, carried by the soft hum of galactic winds. This white noise blend is designed to soothe your nervous system, quiet intrusive thoughts, and guide you into deep, uninterrupted sleep. Let the expansive, cosmic atmosphere hold you gently through the night as you drift far beyond the stars.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.

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Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.

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Have you ever been seen in a way that didn’t feel true to who you are?

Who do you feel truly sees you for who you are?

Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today

In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.

Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.

In this interview, you'll learn:

How to Set Emotional Boundaries Without Losing Your Kindness

How to Forgive Yourself and Heal from Past Mistakes

How to Use Solitude as a Tool for Self-Discovery

How to Stop Comparing Your Journey to Others

How to Build Emotional Resilience After Betrayal

How to Raise Emotionally Aware and Grounded Children

How to Find Peace Through Faith and Daily Rituals

Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.

With Love and Gratitude,

Jay Shetty

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Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

03:33 Aging Doesn’t Have to Be Scary

05:17 Visualizing Your Life in Your 40s

06:23 It’s Okay to Be Unsure

07:39 How Maturity Brings Stability

09:35 Why We’re Always Chasing More

12:09 The Truth About Success

13:55 Practice Self-Intentionality

16:42 Stop Letting Validation Control You

19:47 Balancing Accountability and Forgiveness

21:42 Learn to Be Patient with Yourself

23:10 Everyone Learns on Their Own Timeline

24:30 A Path to Self-Forgiveness

27:20 When You Might Be the Problem

29:24 You Are Not Your Mistakes

31:39 The Work Only You Can Do

36:00 Rewiring a Negative Mindset

38:18 Why Therapy Can Be Transformative

41:11 Finding the Courage to Trust Again

43:17 Getting Comfortable with Being Vulnerable

46:19 It’s Brave to Let Yourself Cry

48:28 Understanding Your Love Language

52:02 We All Love Differently

54:21 The Beauty of Giving Love

55:31 Reuniting with Lamar After 9 Years

59:51 Leaving What No Longer Serves You

01:03:46 Releasing Residual Negativity

01:05:15 Why We All Need Empathy

01:09:04 What I Want My Kids to Remember

01:11:35 Why Kids Don’t Need the Internet

01:14:24 Dating as a Mom in Your 40s

01:15:28 How to Date More Intentionally

01:17:31 Embracing Alone Time

01:19:05 Leaning Into the Discomfort

Episode Resources:

Khloé Kardashian | Instagram

Khloé Kardashian | X

Khloé Kardashian | YouTube

Khloud Foods

Khloé in Wonder Land

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Find comfort in the soft hum of a distant vacuum cleaner—steady, consistent, and oddly calming. This familiar white noise masks distractions and soothes the mind, ideal for sleep, focus, or simply finding a sense of calm in the background.

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Let a steady rainfall wash over your senses, accompanied by the quiet rhythm of crickets and a deep, soothing drone. This calming blend creates the perfect backdrop to slow your thoughts, ease your body, and lull you into deep, uninterrupted sleep.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.

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Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.

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Immerse yourself in the gentle awakening of spring—birds chirping, leaves rustling, and streams softly flowing. This peaceful soundscape captures the serene beauty of a blooming season, inviting you to unwind, focus, or drift into restful sleep.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.

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Escape into the heart of the jungle, where a hidden waterfall cascades gently, enveloped by lush greenery and distant forest sounds. Let the tranquil rush of water and natural ambience ground your mind, perfect for deep relaxation, meditation, or a peaceful night’s sleep.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.

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Immerse yourself in the rhythmic hum of cicadas, their steady chorus creating a meditative and grounding ambiance for sleep, focus, or relaxation.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.

Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.

Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.

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Step into a forest awakening with the sounds of birdsong, rustling leaves, and a soft breeze, bringing a sense of renewal, balance, and deep relaxation.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.

Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.

Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.

Our Apps

Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:

• Slumber App: slumber.fm/deepsleepsounds