Deep Squats Deeper Thoughts

This week we sit down with Molly Disbrow from Tremont Athletic Club! We talk yoga, nutrition and how mindset plays a role in your health and wellness journey!

We also play inhale/exhale and "The Most Interesting Thing We Heard This Week" includes some industry news that caught our attention!

It's a short episode this week! We discuss how personality and food preferences intertwine in "Thought for Food", we travel back in time to give some advice to our younger selves, and "The Most Interesting Thing We Heard This Week" includes an important tip for dealing with the cold winter weather!

This week we sit down in-person with comedian Bill Squire (guest starring Whoopsie)! We discuss his perspective from the client side before we dive into his career of making people laugh.

Ricky talks about getting sick in "What's Your Ick?" and "The Most Interesting Thing We Heard This Week" features some news about sleep and a quote from a famous artist.

This week we sit down with Mary Sorma, Head Trainer at Tremont Athletic Club to talk workouts, meal prep and much more!

"Inhale/Exhale" features an approach to dealing with the holidays and the "Most Interesting Thing We Heard This Week" includes a surprising stat about breathing.

This week we share our healthy holiday gift ideas, breakdown aerobic/anaerobic respiration and (surprise!) do some more complaining in "What's Your Ick?"

"The Most Interesting Thing We Heard This Week" includes a discussion on focus/attention and some new info on plant-based "meat"

This week is more segments as Gabi and Ricky share their inhale/exhale, dive into how water helps in your immune function in Thirst Trap, and talk strategy for the upcoming holiday meals.

This week is all segments as Gabi and Ricky deep dive on the Halloween Candy Dilemma, vent about their pet peeves and partake in some "ask me anything" style questions

Today we're joined by Armando Arellano, a personal trainer, bodybuilder and manager at Tremont Athletic Club in University Circle!

Today we're joined by Ashtangi yoga teacher, Ashley Jade!

Today we're joined by Duke Armstrong, founder and CEO of Propello Life in Columbus, Ohio.