By Marina Yanay-Triner
5
1414 ratings
The podcast currently has 70 episodes available.
In this episode, we dive into the transformative process of healing from childhood emotional neglect. We explore what it feels like to grow up disconnected from your emotions and how that experience can lead to fear and avoidance of feelings as an adult.
Self Compassion Workbook: https://www.guilford.com/books/The-Mindful-Self-Compassion-Workbook/Neff-Germer/9781462526789
Childhood Emotional Neglect Book: https://www.newharbinger.com/9781626251700/adult-children-of-emotionally-immature-parents/
SomaShare App: https://www.somashare.com/
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HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
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Follow me on Instagram: www.instagram.com/marina.y.t
Join me and Cat, who has an incredible approach to healing and has so much wisdom to share on chronic illnesses and how she found her way through and the different stages of healing, including a super simple practice you can integrate into your day.
Dr. Cathleen King, DPT is a doctor of physical therapy who loves teaching neuroscience principles. She is an intuitive mind-body practitioner, mom, and the founder and CEO of the Primal Trust™ Academy & Community. Her superpower is helping people with chronic health conditions see the patterns that have bound them, help them regulate their nervous systems through a multifaceted brain-body approach, and create transformational life changes.
She found her own liberation from over a decade of debilitating chronic Lyme disease, mold illness, microbiome imbalance, CFS, PTSD and a host of other challenges that left her mainly bed-bound in a dark room. After unlocking her own healing through neuroplasticity based methods and own intuitive approach, she created the Primal Trust™ Academy & Community to combine the latest neuroscience education, wisdom from mind-body leaders, top-down brain retraining, and bottom-up somatic healing techniques to help others reclaim vibrant health.
Her program and style have the vibe of challenging the status quo, while also co-existing with other methodologies. Her courses interweave biomedical teaching, neuroscience, with both ancient and modern mind-body wisdom.
primaltrust.org
@primaltrust_official
Free ebook How Healing Happens: https://cathleenking.simplero.com/page/379954
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HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
In this episode, we dive into the effects of living in a constant state of fight-or-flight and how it impacts our digestion and overall well-being. I share my personal journey through burnout and how I learned to embrace a slower, more intentional lifestyle. We’ll explore why sympathetic activation often feels safe, and the steps I took to prioritize my health by setting up systems that support a slower pace of life.
We'll discuss practices like yoga nidra, how to stop defining your worth by accomplishments, and practical tips for managing the triggers that cause sympathetic overactivation. I'll also walk you through my slow morning routine that has transformed my days, helping me feel more grounded and centered.
Links mentioned in this episode:
SomaShare Yoga Nidra
Purely Planted Dietitian
The Triggers Masterclass Podcast Episode
Join me as we learn how to slow down, heal, and nourish both body and mind!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
This episode is basically about how we can choose and create healthy attachment and secure, healthy relationships, whether it’s friendships, partnerships, colleagues, or anything else!
A few of the things I talk about:
My personal examples of fawning/people pleasing towards healthier relationships
What I still struggle with in relationships
What to do when someone disappoints you and does not meet your needs
Can your needs be too much?
What happens when you’re triggered in a relationship?
Are you too vulnerable or not vulnerable enough?
How to have tough conversations in relationships
How to receive feedback
And so much more!
Trigger warning: 03:10:00 - 05:00:00
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Hannah Deindorfer, also known as "The Libido Fairy," shares how her personal journey with libido and sexuality led her to embrace and explore sexual health. Her evolution has been shaped by personal challenges, as well as her work in somatic therapy, trauma healing, and pleasure practices.
Hannah Deindorfer uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in long-term relationships. She's helped over 1,200 women have more joyful, fulfilling relationships and crave sex again. She lives in Austin, Texas with her dog and her partner and has been a coach for the last six years. She has certifications in trauma therapy, somatic therapy, NLP, CBT, and has been mentored by world-renowned sexuality coaches and therapists.
Connect with Hanna:
www.thelibidofairy.com
https://hannah-deindorfer.mykajabi.com/likes-and-limits-checklist
Did you relate to this episode? Please reach out to me on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
What is the relationship between fear of rejection, lacking boundaries, and overextending yourself, and how do we find our center again?
This month’s theme for HeartSpace community is HONORING MY NEEDS. And I believe this is the central connection between these things. Because when we feel like our needs are too much and we are too much, we start to neglect our boundaries, we overgive and we shrink.
All of this stems from a deep fear of rejection that begins in childhood, when we express parts of ourselves that are vulnerable, and get rejected in some way for it by other kids or our caregivers.
This sends us the message that these parts are bad, that are bad, that we need to tone ourselves down.
This is a bit of my story around this, and how I recently got triggered by being told that I am too much yet again, and what I have done about it.
Did you relate to this episode? Please reach out to me on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
You might have heard this term or phrase - living consciously. What does it actually mean practically? How does this look like, especially in the relationships in which we are most challenged with our responses and reactions? This is what I dive into and clarify today.
A huge part of my mission on this planet is to promote more consciousness. As someone who is the child of refugees, Holocaust survivors, and is currently dealing with two wars in my ancestry (Ukraine/Russia and Israel/Palestine), this topic is REALLY dear to my heart.
Did you relate to this episode? Please reach out to me on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
This is a very special episode where I actually talk about coaching MY MOM! That's right! My mom felt really stuck because she wanted to work out and move her body, but just couldn't get herself to do it. In this episode, I describe the exact process we did to get her there. It's really beautiful, and literally the next day after the coaching session, she started working out! :) It's not every day that I get to coach my mom, so this is very special for me to share - with her consent!
Did you relate to this episode? Please reach out to my on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Do you feel like you are always doing 1 million things? Then this episode is for you! In this episode, I share with you my experience of never resting and constantly in a fight mode and overcoming the stuckness in sympathetic activation.
I share many powerful resources here to support you in the process of healing and receiving all the support you need.
Did you relate to this episode? Please reach out to my on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
This is the first time I am sharing something I have been going through for the last many months, and maybe even years.
I hope that this episode will be supportive to those of you who are also going through heartache, heartbreak, and grief.
I share many powerful resources here to support you in the process of healing and receiving all the support you need.
Did you relate to this episode? Please reach out to my on instagram and let me know!
❥❥❥
HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step by step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
The podcast currently has 70 episodes available.
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