Deep Within with Marina Yanay-Triner

By Marina Yanay-Triner

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness.

Marina Yanay-Triner is The Compa... more

1515 ratings

FAQs about Deep Within with Marina Yanay-Triner:

How many episodes does Deep Within with Marina Yanay-Triner have?

The podcast currently has 80 episodes available.

Deep Within with Marina Yanay-Triner episodes:

December 29, 2024 80: Vulnerability and Post Traumatic Growth with Effie Kli
In this episode, Effie and I talk about what post traumatic growth actually means: rather than surviving the trauma, how can we learn and grow from it? How can we expand through the trauma? And what role do emotions play in our healing and expansion?
We address how we have personally learned to work with our sadness and anger, and rather than shutting down, process our emotions to heal and become even more creative as a result of past traumas.
Connect with Effie:
https://www.effiekli.com/
https://www.instagram.com/the.trauma.educator/
Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace
Episode Highlights:
"When relational trauma comes up, all of my tools go out the window—it’s like I forget everything I know about how to deal with it."
"Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror."
"Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it’s not perfect."
"When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships."
"Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation."
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t

...more
41min
December 24, 202479. Relational Trauma Around the Holidays
Something we often speak about when it comes to the holidays is grief, and grief is such a common emotion that arises during this time.
But something we don't address is terror and fear, and how anger can actually help us move through the blind spots and the numbness in our bodies to express ourselves more, and to even connect deeper to ourselves and our loved ones. This is what this insightful episode is all about.
Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace

Episode Highlights:
"When relational trauma comes up, all of my tools go out the window—it’s like I forget everything I know about how to deal with it."

"Numbness is a very clear sign in our bodies that we are feeling something intense and threatening underneath, often fear or even terror."

"Anger can be a bridge—it allows you to connect, express, and start the journey back to yourself, even if it’s not perfect."

"When you let yourself feel your anger in your own body, you create space for clarity and begin to show up differently in your relationships."

"Triggers during the holidays can help you grow if you approach them with awareness, self-compassion, and tools for nervous system regulation."

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
...more
16min
December 22, 202478. Do you feel guilty for having needs?
Feeling like you are too much and your needs are too much is derived from a childhood trauma where your emotional (or other needs) could not be met by your caregivers, therefore giving you this message that YOU are the problem, rather than they are simply incapable.
We explore this theme this week and how it has helped me make the big life decision of leaving my marriage. I hope this helps you in making your own big life decisions!
Stay or Go: A Somatic Journey to Clarity and Alignment
Discover clarity and confidence in navigating major life decisions—from relationships to careers—while evolving through the process.
Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace

Episode Highlights:
"When my needs changed, I started to feel this deep sense of guilt for having them. It was so wired into me that you're not allowed to have needs, and it's not okay."

"Relationships will always involve loneliness because there will always be a moment when the other person cannot meet you. In that moment, you need to meet yourself."

"It actually feels good to rest. It feels good to enjoy life, to work less, to look at nature, and to let go of the patterns that kept me stuck."

"I deserve to enjoy my life, to have pleasure, and to get my needs met—something I’ve always denied myself."

"Hard decisions like a divorce, breakup, or career change bring profound gifts, allowing us to shift patterns not just in that situation but across our entire lives."

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
...more
19min
December 15, 2024 77: The Spiritual and Somatic Lessons of Leaving a Marriage Relationships
Should I stay or should I go? This is our theme this month, and each week I will drop a short tidbit from my online course titled the same.
Today, I am addressing the importance of connecting to both our experience as a spirit and as a human body when we are navigating the super challenging decision of leaving or staying: in a job, career, business, or relationship.
We need to honor the spiritual lessons and understand them in our minds, and we also need to make space to grieve our human experience. The grief is both about the present and the past trauma that is coming up as we navigate this tough decision.
Stay or Go: A Somatic Journey to Clarity and Alignment
Discover clarity and confidence in navigating major life decisions—from relationships to careers—while evolving through the process.
Join HeartSpace to get this incredible only course for just $11 instead of $55: www.marinayt.com/heartspace

Episode Highlights:
"Human beings are here to grow and evolve. I really believe that we're here to learn lessons and everything that happens to us."
"If we don't feel the emotions that are coming up, we understand the lesson in our head, but that is not going to shift anything."
"The process of integration requires both feeling the pain and understanding the lesson. That's how we change patterns and shift our reality."
"Our soul experience and our human experience go hand in hand, and we must honor both to truly transform."
"I'm not telling you to leave or stay; I'm empowering you with tools so you can feel powerful enough to make your own decision."

❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t

...more
15min
November 27, 202476. Trauma-Informed Ways to Work With Imposter Syndrome with Lauren Morgan
In this episode, we dive deep into trauma recovery, healing, and empowerment with Lauren Morgan, Trauma Recovery & Business Coach, Energy Master, and founder of Wild Wisdom. Lauren shares her remarkable journey from battling childhood trauma and severe health challenges to becoming an embodied healer and coach. She opens up about how practices like Ayurveda, hypnosis, and shamanism reshaped her understanding of healing, and how she now helps frustrated entrepreneurs and healers transform their pain into purpose, overcome limiting beliefs, and build heart-centered businesses.
Key Quotes:
"When you sit with your shadow pieces, even the scariest ones, that's how you really find your light, and that's how you really find those practices to help you work through them."

"I made a promise to myself to heal unconditionally on all levels of my being and to give myself compassion along the way."

"Our emotions are the truest and most honest form of human expression. They don’t have to make sense; they are meant to be felt and navigated through."

"Triggers aren’t triggers anymore. They’re invitations to ask, ‘Where is this coming from?’ and to sit with it as an opportunity for growth."

"Your business evolves like you do. If you create it from a place of trauma, it will hold on to that energy. Healing yourself transforms the soul of your business."
www.wildwisdomcoach.com
www.wildwisdomcoach.com/booking
www.instagam.com/Laurenswildwisdom

❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
...more
43min
November 19, 202475. The Impact of Childhood Emotional Neglect on Intimate Relationships
Unlike abuse, Childhood Emotional Neglect is about the absence of something.
Many of us who experienced it have no concrete examples of it, so we feel a sense of emptiness without concrete events to point to! This can be so confusing.
This seriously painful experience of your emotions being avoided, neglected and not having a supportive place to go to for emotional soothing manifests deeply in our everyday life and every relationship:
Difficulty expressing needs and emotions: because, what is they are ignored again?

Fear of seeming too needy: because you got the wrong impression you were through being ignored.

People-pleasing and struggling to set boundaries: as a way to stay safe and protected.

Emotional withdrawal and deep fear of vulnerability: because again - what if you are ignored, rejected and abandoned again, and then all the pain from the past comes up?

Difficulty recognizing emotions: because every emotion reminds you of that past neglect and abandonment - so painful!

Self-blame or invalidation: you doubt yourself just like your caregivers did.

Avoidance of conflict: because conflict always involves emotions and in the past, conflict meant you were often invalidated and made to feel small.

Limited self-compassion and low self esteem: you will unworthy, because you hardly felt supported as a child.

Challenges in trusting others: how can you trust if you were so deeply abandoned in your childhood, in such an invisible yet super painful way?

Always feeling like you are too much or need to much: because you were too much for your caregivers (but this does not mean that YOU are too much, just that they did not have the tools to properly support you!)
This impacts deeply sensitive people even more as we have very different emotional needs and higher sensitivity than most people!
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
...more
15min
November 13, 202474. Unmasking Nervous System Regulation: Unpacking Ineffective Strategies and Sneaky Beliefs
In this episode, we dive into the complex world of nervous system regulation, exploring the common pitfalls people face in their attempts to finally achieve calm and stability in their lives. Join us as we uncover ineffective strategies that often lead to feelings of shame and frustration, as well as the sneaky beliefs that can sabotage our efforts to regulate our emotions. With practical insights and heartfelt stories, this episode aims to empower you on your journey to better self-regulation.
What You’ll Learn:
The importance of nervous system regulation and its impact on your daily life.

Common ineffective regulation strategies that many people unknowingly rely on, including avoidance, toxic positivity, and perfectionism (a surprising one!).

Sneaky beliefs that can undermine your ability to self-regulate, such as believing you can achieve it through willpower, that regulation means always feeling calm, and more.

Practical steps to shift your mindset and implement effective practices for nervous system regulation.

An exciting invitation to join my free workshop on November 14, where we'll delve deeper into these topics and equip you with tools to support your journey.
Key Quotes:
"Your nervous system is always working for you, not against you. Even in moments of fight or flight, it’s subconsciously choosing the best option based on your past experiences."

"Nervous system regulation isn’t about eliminating emotions or always feeling calm; it’s about building resilience and the capacity to handle a range of emotions."

"One path to regulation is self-regulation, but co-regulation—feeling safe with another person’s nervous system—is equally important and often learned first through our caregivers."

"There’s a difference between feeling calm and feeling safe. True regulation means being able to feel safe even with big emotions, not just numbing or avoiding them."

"Effective nervous system regulation practices involve movement, sound, breath, and connecting to body sensations, bringing you back to safety and strengthening your resilience over time."
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/community
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/trigger-2-rooted
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t
Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163
...more
31min
November 05, 2024 73. Feeling Disconnected, Overwhelmed, or Stuck? My Gentle Steps to Move Through the Freeze Response
Have you ever found yourself frozen in a moment, unable to decide what to do next, or even feeling completely numb to things you normally care about? Maybe you’ve felt weighted down, like your body is bracing for something you can’t quite pinpoint, or struggled to shake off that “foggy” feeling that keeps you from moving forward. These are just a few everyday signs of the freeze response—a natural, yet often misunderstood, way our bodies respond to stress.In this episode, I dive into how the freeze response shows up in both physical and emotional ways that we often overlook. From feeling heavy or tense, to experiencing decision paralysis or zoning out in conversations, these moments are more common than we think. I’ll walk you through simple, gentle steps to recognize when you’re in freeze mode and how to reconnect with yourself in a supportive way.Tune in to learn why your body might respond with freeze, relatable real-life examples, and actionable steps to gently move out of that disconnected, stuck feeling so you can get back to engaging fully with your life.Join the FREE regulation session here: https://marina-yanay-triner.kit.com/e28e36f163
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t

...more
42min
October 29, 2024 72. The Return to Safety: Nervous System Regulation
In this episode, we explore the importance of recognizing when it's time to regulate your nervous system and how to do it effectively. We'll dive into practical, everyday regulation techniques, the journey of developing a balanced system, and the concept of capacity tracking. Plus, we’ll discuss when regulation alone is enough and when deeper healing work may be needed — and why understanding the difference can make a lasting impact on your well-being. Tune in for guidance on creating a safe space within yourself.
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t

...more
14min
October 22, 2024 71. Resolving a Super Stuck Relationship Trigger
I have been so stuck with this relationship trigger for probably a lifetime, not realizing that it's so true what I teach... when there is numbness and dissociation it's an invitation to make space and go deeper. So having been forced to make the space (living alone for months now, having loads of alone time), I was able to go deeper and uncover one of the deepest childhood traumas and patterns in my nervous system related to my relationship with my dad and my 13 year relationship with Tomer. It is my hope this will serve you in your own relationships.
SomaShare App: https://www.somashare.com/
❥❥❥
HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.
Join with a free trial:
https://marinayt.com/heartspace/
❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers
TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS
This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life
Download here: https://marinayt.com/triggered-to-rooted/
❥❥❥
Follow me on Instagram: www.instagram.com/marina.y.t

...more
17min

FAQs about Deep Within with Marina Yanay-Triner:

How many episodes does Deep Within with Marina Yanay-Triner have?

The podcast currently has 80 episodes available.

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Deep Within with Marina Yanay-Triner

FAQs about Deep Within with Marina Yanay-Triner:

How many episodes does Deep Within with Marina Yanay-Triner have?

Deep Within with Marina Yanay-Triner episodes:

FAQs about Deep Within with Marina Yanay-Triner:

How many episodes does Deep Within with Marina Yanay-Triner have?

More shows like Deep Within with Marina Yanay-Triner

The Rich Roll Podcast

Where Should We Begin? with Esther Perel

Teal Swan

EXPANDED Podcast by To Be Magnetic™

The Mel Robbins Podcast