It is flu season so lets support our bodies by taking care of our immune system.

Getting sick can be the most annoying thing, however it gives your body and soul time to rest. In this episode I give my personal tips on supporting your immune system on a physical and spiritual level.

Journal Prompts:

1. How can I support my immune health daily?

2. In what ways do I resist supporting my body?

3. What helps me stay aligned and grounded in myself?

4. How would I feel if I was at optimal health?

5. How can I appreciate my body more for all the ways it does function for me?

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach