Defiant Through Depression

By Poltaire

This podcast is about encouraging people to open up about their mental health issues, giving tips and advice on how to overcome depression, as well as talking about current topics regarding mental hea... more

· Health & Fitness

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FAQs about Defiant Through Depression:

How many episodes does Defiant Through Depression have?

The podcast currently has 16 episodes available.

Defiant Through Depression episodes:

June 02, 2018 #006 | Why you should be your own best friend
This episode gives simple and practical ways of being your own best friend and how it can shift our perspective of our current situations and adversity.
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9min
May 20, 2018 #005 | How to help somebody through their depression
On this podcast I give 3 simple bits of advice to help people help people through their depression. Sometimes all we need to do is be present for that person.
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6min
May 15, 2018 #004 |Take responsibility NOW
This podcast discusses the importance of taking responsibility of your life, your happiness and our mindset. The moment we can take control of our life. The easier and more fulfilling it becomes!
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6min
May 07, 2018 #003| How Exercise can relieve depression
This podcast discusses the benefits exercise can have on relieving depression both physically and mentally.
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18min
May 01, 2018 #2 Why Struggle is Important
This podcast discusses why struggle is important and why do we avoid it.
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5min
April 30, 2018 April 30, 2018
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2min

FAQs about Defiant Through Depression:

How many episodes does Defiant Through Depression have?

The podcast currently has 16 episodes available.