Defining Dad Bod

Defining Dad Bod

By Alex VanHoutenHealth & FitnessReligion & SpiritualityChristianityEducationSelf-ImprovementFitness
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Defining Dad Bod episodes

  • 50 - What "Dad Bod" Should Know About Processed Foods with DevChef (Scott Brown)
    "Processed foods are evil"

    Is basically what I've bee preaching for 14 years. That is until I met Scott Brown who helped me understand and temper my philosophy around food processes for clients.

    Whey protein supplement? Processed.
    Spring mix in your salad? Processed.
    Favorite chicken breast, burger, or snack bar? All processed!

    So how do we tell the difference between what we should be eating and what we shouldn't when literally EVERYTHING (including produce) we eat --unless we grew it in our own back yard -- has been subjected to "processing"?

    Get excited as we help you find the boundaries!

    Support the show!
    www.patreon.com/definingdadbod

    Connect with Scott Brown

    Facebook and Instagram - @devchef
    44 min
  • 48 - Bend and Survive - How to Incorporate Flexibility Training Into Your Program
    How important is it to be flexible?

    It may be accurate to say our lives depend on it.

    Let's talk about how to make the most of our time in incorporating flexibility into our programs. Maximize your results, maximize your workouts. Maximize your life!

    Bend and survive.

    Support the show! - www.patreon.com/definingdadbod
    Magnesium mentioned in the show - https://www.amazon.com/gp/product/B0058HWV9S/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0058HWV9S&linkCode=as2&tag=definingdadbo-20&linkId=4bcb32a46665c78caaeac15c3401c118
    31 min
  • 47 - Embracing Your Super Power - with David Mee from Breakthrough Men
    Everyone's got a story.

    Recently I had an opportunity to share some of mine in an interview with David Mee about overcoming challenges.

    I hope you find my struggles inspiring and uplifting!

    Support the show - www.patreon.com/definingdadbod
    Connect with David Mee - https://www.facebook.com/david.mee.7330
    Breakthrough Men - https://www.facebook.com/btfmdavidmee/
    33 min
  • 46 - Ditching Your Diet with Tyson Brown
    Are you tired of all of the fads and trying to get your life to fit some system?

    Yeah, you and every other sane person who's interested in their bettering their health and fitness. Meet another human from halfway around the world who's dedicated himself to the mission of helping his clients make fitness work for their lives...both in quantity and quality.

    From cold showers to intermittent fasting, we cover alot in our chat and I believe you'll find all of it valuable!

    Support the show! - www.patreon.com/definingdadbod

    Connect with Tyson! - http://www.tysonbrown.com.au/
    46 min
  • 45 - The Science of 'Dad Bod' - LIVE with the International Sports Science Association
    I was recently asked to go LIVE and talk to over 50,000 trainers for Father's Day. Naturally I had to talk about the science behind the Dad Bod.

    Thank you for your support of the show as I actively work to spread the message of a creating a legacy of health and fitness for the next generation.

    Our bodies mean something. It's time to redefine what we mean by "Dad Bod".

    Support this message - www.patreon.com/definingdadbod
    Catch the video version recorded LIVE - https://www.patreon.com/posts/defining-dad-bod-19490527

    More on the ISSA - http://www.jdoqocy.com/click-8809122-13061329

    Articles mentioned in this episode -
    Dad won't hire a trainer? Help him become one! - https://www.issaonline.edu/blog/index.cfm/2018/your-dad-wontt-hire-a-trainer-help-him-become-one
    Choosing the right trainer for Dad -
    https://www.issaonline.edu/blog/index.cfm/2017/give-the-gift-of-fitness-for-fathers-day

    ISSA author bio - https://www.issaonline.edu/blog/?authorID=37
    20 min
  • 44 - Shaking Dad Out Of Complacency - with Steve Roy from Fit Dad Nation
    "I drowned my sorrows with McDonalds and Soda - I would sit in my car and inhale it in like 5min" - Words from a trainer who has walked the negative "Dad Bod" path and uses the passion and experience from the school of hard knocks to help other Dads Today.

    Enjoy a real conversation between two passionate dads, trainers, and business owners who are hell-bent on getting practical, no nonsense support and advice to this generation's parents.

    Take responsibility for your body, shake yourself free of complacency, and don't go through life trying to do minimal damage.

    It's time to redefine what we mean by "Dad Bod"

    Support the show - www.patreon.com/definingdadbod
    53 min
  • 43 - June Q&A Recorded Live
    Great questions submitted by the best Patrons a host could ask for.

    Become a patron and submit your questions for July today!

    www.patreon.com/definingdadbod

    0:00 - What's the difference between health and fitness? Are they mutually exclusive?
    9:46 - Why aren't trainers well-versed in wellness coaching and behavior change?
    16:45 - Why does getting in shape and eating right seem to be so complicated?
    24:14 - If I don't eat meat, can I get enough protein from plants?
    28:55 - Plateau's are tough. How can I break through and keep moving forward?
    36:07 - How does your morning routine effect productivity?
    41:54 - How to avoid overeating after your workouts?
    48 min
  • 41 - May Transformation Stories with Defining Dad Bod
    Why Not You?

    5 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from #Bauerpower as we learn from and honor Kevin, Nellis, Tennison, Jonathan, and James on their amazing journeys! 

    Connect with our guests! (Links to their social media on www.definingdadbod.com/blog/may2018

    Kevin Keyes - 2:03

    James Mertes - 57:50

    Tennison Hunter - 1:38:00 

    Nellis Dominici - 2:02:05 

    Jonathan Harrison - 2:31:00

    Support the show - www.patreon.com/definingdadbod
    3 hr 2 min

About Defining Dad Bod

From the publisher's feed

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic…