Defining Dad Bod

Ever wonder why we're spending 66 BILLION DOLLARS a year trying to lose weight but WE'RE GETTING BIGGER??

In part 1 of overcoming obesity we tackled the scope of the problem.

But In part 2 of overcoming obesity we start the journey through the nutrition and lifestyle changes necessary to get our hormones working for us rather than against us.

Support the message - www.patreon.com/definingdadbod

Resources - www.definingdadbod.com

Part 1 - https://www.spreaker.com/user/10183612/overcoming-obesity-part-1

Insulin Article - https://www.definingdadbod.com/blog/2017/06/27/insulin-and-inflammation-the-first-step-to-taking-your-health-back

Help with 10,000 Steps - https://www.core3training.com/6-everyday-life-hacks-to-get-moving-more/

We have a BIG PROBLEM 78 Million Adults and 13 Million Children are battling Obesity in America and while we spend 49.2 billion in medical costs and 66 billion in weight loss industry "solutions" the best answer we are given is "We need to eat less and exercise more".

Really?

That's not cutting it.

So what's the deal? Why are so many struggling?

In this series, we dive into the scope of the problem and I tell you the best place to start making a difference.

You may need this for you OR you may need it for someone you love. Either way, get excited as we dive into Part 1 of Overcoming Obesity - The Scope of the Problem.

Become a PATRON for exclusive content and to support the show!
www.patreon.com/definingdadbod

Mentioned in this show.
Episode 16 - Decoding Body Fat % - https://www.spreaker.com/user/10183612/body-composition
Episode 24 - 10 Reasons to Exercise that No One's Talking About - https://www.spreaker.com/user/10183612/10-reasons-you-should-be-exercising
Episode 9 - Working out While Sleep Deprived - https://www.spreaker.com/user/10183612/working-out-while-sleep-deprived
Episode 27 - Losing 100 lbs with John Bauer - https://www.spreaker.com/user/10183612/jb-interview-and-announcement-march

"Dad Bod" shouldn't have a beer gut.

And since the fitness industry is rife with all kinds of advice on how to tone out your abs (much of it not very helpful in long-term practicality) here is a piece to help you cut through the garbage and get start getting results!

In addition to the show, Patreon members get access to a copy of my favorite ab workout! If you're not on the list, pledge a $1/mo. today!

www.patreon.com/definingdadbod

Mentioned during the show:
https://www.spreaker.com/user/10183612/cardio-and-heart-rate-traiing
https://www.spreaker.com/user/10183612/spice-up-your-ab-life-valentines-day

Join me for an amazing transformation from 100lbs overweight to personal trainer as John Bauer shares his powerful fitness journey. Injury, mindset, weight loss, athleticism, he's been through it and I know his story has something for everyone!

AND get stoked for a super-cool announcement!

www.definingdadbod.com/donate (help out the show!)
www.facebook.com/definingdadbod (connect on social media)
www.calendly.com/definingdadbod (schedule some time!)
https://www.facebook.com/bauerpowerfitness/ (connect with John Bauer)

Why does fitness have to do with finances?

Join me as I interview the money twins (Matt and Brad Ruttenberg) and dig into their 23 yrs. of combined experience in the financial services industry.

As Dad's they know what kind of sacrifice in terms of time and money it can be to prioritize your fitness, however, after hearing our thoughts you'll be left asking : Can I afford NOT to?

In the supporters-only extended version hear about stock fluctuations, saving for college, and prioritizing needs and wants in your budget!

Www.definingdadbod.com/donate
https://ruttco.com/
www.themoneytwins.com

Stephen Hawking was a theoretical physicist who left his mark on the world.

And though it may not seem relevant, this is a tribute to a mentor, hero, and friend who left a mark on this trainer's soul.

Brain derived nuerotrophic factor increases when you exercise regularly (essentially keeping your brain young)

Your cerebellum density declines with age resulting in dimensia and alzeimers disease. The decline is slowed and even halted by exercise.

Exercise meets all levels of maslow's hierarchy of needs on the road to self-actualization. Very few things do that!

Exercise is one of the few things you can do in a day that exemplifies agency (making your life happen) rather than subject-hood (letting life happen to you)

Exercise makes you more resilient to stress at a cellular level by clearing out free radicals and increasing mitochondrial density.

Exercise makes us more insulin-sensitive and therefore better able to burn fat as a fuel source all the time.

Improved body composition lowers our risk for chronic disease and exercise plays a role in that.

Muscular atrophy is a fact of aging and exercise can slow and/or hault that keeping you younger longer.

Exercise can be a fun way to keep your family engaged, interacting, and alive together in a world where many are missing out on that connection.

Exercise when periodized properly can increase serum Human Growth Hormone which is essentially the biological fountain of youth.

Like, share, subscribe, review, and SUPPORT! (recurring donations of ANY amount will be sent an Defining Dad Bod Logo to sport on their vehicle! AND have access to supporters-only content including extended reviews and thoughts on the Sabbath with your host!)

#definingdadbod

www.definingdadbod.com/donate

The deadlift is one of the most important exercises that can be incorporated into a serious workout program.

Here are 5 common issues I've encountered both personally and with clients along with how you can fix em for good!

https://www.core3training.com/why-you-need-to-deadlift/

Thank you for listening! Don't forget to Like, share, subscribe, and review (itunes or facebook)!

Stop by www.definingdadbod.com/donate to become a supporter of our show.

What does it mean to be YOUR MOST IMPORTANT HEALTH CARE PROVIDER?

Join Dr. Adrian Chavez and I as we talk cholesterol, blood glucose, and blood pressure as managed by YOU!

A fantastic interview with Dr. Adrian Chavez PhD starting with the philosophy of becoming your most important health care provider, then onto blood pressure, blood glucose, and cholesterol --

For supporters only, catch the extended interview where I get some honest, rapid-fire responses about super-foods, nutrition myths, and his most recommended supplements!

Check out his work here:
www.dradrianchavez.com

Become a supporter to help me spread the message of a health legacy for ourselves and our kiddos!
www.definingdadbod.com/donate

In Part 1 we covered reps, tempo, and rest periods. Let's find out how many sets and how heavy you should be working to achieve in order to get your desired workout outcomes!

Also, today marks the launch of supporter-exclusive content. Become an active supporter of the show and receive special content from the behind the scenes of Defining Dad Bod as well as a Defining Dad Bod decal for your family vehicle!

Thank you for listening, subscribing, sharing, and donating to spread this message. Together, I know we can leave a legacy of health and fitness for our kids!