Defining Dad Bod

Everyone's talking about Spicing up Your Love life, let's talk about Coredome...

4 Moves to help you get out of your midsection rut. Throw away the boring old planks and crunches and get ready for some challenges that you'll feel every time you laugh or cough for the next few days.

This is how we Valentine :)

Rocky twist - https://www.youtube.com/watch?v=MLn6R8iu6F8
Single Arm Hanging Leg Raise - https://www.youtube.com/watch?v=02uNQD7F3hA
Around the World - https://www.youtube.com/watch?v=utUyC11inaU (but with a scooter underfoot)
Barbell Climb - https://www.youtube.com/watch?v=kXXtjAKimi8

Phil Gauthier is a physical therapist, olympic lifter, and personal trainer of over a decade.

We dive headlong into the world of the deadlift AND he and the crew at element 26 give us a 20% discount on their newest nylon weight lifting belt normally priced at $29.99. Pretty Awesome!

Visit https://element26.co/ and purchase there or amazon with discount "dadbod26"

Great conversation about one of the most important exercises in your fitness arsenal!

If weights affects your quality of life, cardio is about the quantity.

Let's talk about what different types of cardio are doing for you so you can intelligently choose the fuel you're burning, train a bigger engine, and fine tune your program for maximum results!

Don't forget to stop by www.definingdadbod.com/donate to help out the show!

A different kind of "interview" this with Mike Davidov.

One of the best movement coaches that I've gotten to brush shoulders with in my career and fellow fitness podcaster brings his thoughts to the table over a bourbon.

Our question was simple but the answer complex:

Which kind of goal is more worthy of pursuit - Performance or Aesthetics?

In our years of training we have both worked to steer our clients in the direction of performance goals, however as we dive into the question, you'll be fascinated to find the merits of each!

Get ready to get strong, endurable, powerful, flexibile, and agile -- AND look good doing it!

Thank you for your support, sharing, and positive reviews!

Don't forget to stop by definingdadbod.com/donate to help out the show!

Whether you are trying to change the way your body looks, improve your health, and/or boosting performance goals, body composition measures are important measures to track your progress. Let's explore some common misconceptions and talk through the options that are out there to help you create some benchmarks that will keep you accountable, motivating, and moving forward.

Body composition ranges - https://www.google.com/imgres?imgurl=https://www.builtlean.com/wp-content/uploads/2010/08/Ideal-Body-Fat-Percentage-Chart3.jpg&imgrefurl=https://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/&h=612&w=670&tbnid=nIYAxf3pqGrIwM:&tbnh=160&tbnw=174&usg=__PVMVKuYP-KAP0TWWFVRA17ACDr8%3D&vet=10ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA..i&docid=5SHKLup149InqM&sa=X&ved=0ahUKEwjl8NuD8ezYAhUI2GMKHUZlCn8Q9QEILTAA
Tutorial on Circumferences - https://www.youtube.com/watch?v=19seOQJgk-0
Tutorial on Calipers - https://www.free-online-calculator-use.com/skin-fold-test.html
Example of calculators - https://www.free-online-calculator-use.com/skin-fold-test.html

Tom Nikkola - 17 years in the health and fitness industry with an impressive resume including Director of Nutrition for Life Time Fitness and Senior Consultant for Thorne Research discusses health, happiness, stress, and making positive changes in 2018 in honor of his new, FREE, e-book release "10 Commitments For Long Lasting Health and Fitness". Join us for a great discussion of several of his key points from the book and download the book for yourself HERE! https://tomnikkola.com/10commitments

Thank you for listening, sharing, reviewing, and subscribing to the show!

Kick Butt. Take Names :)

Let's talk about the most important commitment you can make this year in your personal health and fitness. I'll tell you some of my story and then walk you through an acronym that I'm sure you're familiar with but have probably been underutilizing.

Check out my Ninja Warrior submission vid for 2018! https://www.facebook.com/redefinedadbod/videos/318550928662830/

Have you ever met a real life spy?

I hadn't until now. Meet Andrew Bustamante - a guy whose gone from international spy to "domesticated dad" as he shares wisdom and inspiration from the world of Espionage for fatherhood, fitness, and life.

Catch him on facebook and instagram @Iamandrewbustamante or Andrewbustamante.org and check out his New Serial "Everyday Espionage - Winning the Workplace" at https://www.amazon.com/Everyday-Espionage-Workplace-Andrew-Bustamante-ebook/dp/B077NDSBNM.

Great conversation! Thanks for listening!

What if I told you that you could fine tune your workout to get better at burning fat, grow more muscle, improve strength, and care better for your joints, tendons, and ligaments.

Get ready for better results in less time.

Sure you workout, but do you know how to use the metrics in your workout (acute variables) to get the most out of it? Lets explore rest periods, tempo, and repetitions to help us work smarter AND harder.

Dad Bod Aint got time to waste in the gym!

[i] http://blog.nasm.org/uncategorized/determining-best-rest-periods-resistance-exercise-training-goals/

[ii] de Salles BF, et al. Rest interval between sets in strength training. Sports Med 2009;29:765-777.

[iii] Han, Fredrick. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. December 24, 2002

[iv] Vanhelder WP, Radomski MW, Goode RC. Growth hormone responses during intermittent weight lifting exercise in men. Eur J Appl Physiol Occup Physiol. 1984;53(1):31-4.

[v] Godfrey RJ, et al. The exercise-induced growth hormone response in athletes. Sports Med 2003;33:599-613.

Father of 4 Boys, Founder of the Good Dad Project, Writer of "The Dad Edge - 9 Simple Ways to have Unlimited Patience, Improved Relationships, and Positive Lasting Memories, and creator/facilitator of the Mastermind and Alliance Groups on the Dad Edge Facebook group -- man this guy is something!
Take some time to listen to the applicable wisdom, good humor, and helpful parenting practices of a fit dad who's walking the walk and helping other dad's do the same.

Larry is the man who has built a tribe of men who are hungry, passionate, and growing together. I hope this conversation inspires you to get connected!

The Dad Edge Facebook Group:
https://www.facebook.com/groups/862377280526790/

Check out is Book HERE: https://www.amazon.com/gp/product/0692526870/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0692526870&linkCode=as2&tag=definingdadbo-20&linkId=7db1a18a9277f43435fe4569b989514f

Join the Alliance:
https://lawrence-hagner.mykajabi.com/p/the-dad-edge-1