Defining Dad Bod

Defining Dad Bod

By Alex VanHoutenHealth & FitnessReligion & SpiritualityChristianityEducationSelf-ImprovementFitness
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Defining Dad Bod episodes

  • 40 - Overcoming Obesity Part 3 - Taming The Stress Monster
    Have you ever had the feeling someone was watching you? I don’t mean the dude-across-the-room-is-about-to-come-over-and-say-“how you doin’?” kind of feeling.

    I mean the childhood anxiety – the a-monster-is-in-my-closet-waiting-for-the-right-moment-to-jump-out-and-eat-me kind of feeling.

    You know what I’m talking about.

    And guess what?

    You’re being stalked right now.

    But the monster of adulthood that’s constantly around the corner, waiting for just the right time to wreck your hormones, give you heart disease, and make you chubby is not the boogie man of your childhood.

    It’s a beast named Cortisol, and he’s one bad mamma jamma.

    Support the show! - www.patreon.com/definingdadbod
    5 C's of good sleep - https://www.definingdadbod.com/blog/2017/08/24/dont-sleep-like-a-chump
    21 min
  • 39 - Running Life's Busy Race Well - With Craig and Jenn from Team Nieset
    Ever feel like there's just not enough time?

    Learn from the wisdom of Coach Craig and Jennifer (his wife and Boston Marathoner) as they get real about the training life with 4 very active and growing kiddos.

    You CAN pursue your fitness goals without encroaching on conscious and awesome parenting. Let's talk about HOW!

    Support the show!
    www.patreon.com/definingdadbod

    Visit the SWAG store for FATHER'S DAY!
    www.theloyalist.com/definingdadbod

    More on Team Nieset
    www.teamnieset.com
    33 min
  • 38 - What Parents Need to Know About Youth Sports Performance - with Raptor Sports Performance
    Are your kiddos in sports? What do you remember about sports from growing up?

    Apparently the game has changed and YOU need to know about the changes.

    Join me as I dive into a timely conversation with the founder of Raptor Sports Performance, James Westphal. Over 20 years of experience in the training industry and fatherhood to two adolescent boys has brought him to a passion for helping our young athletes train intelligently and healthfully.

    James trains coaches how to better train your children. You're going to want to hear what he has to say!

    Support the show - www.patreon.com/definingdadbod

    Check out Raptor Sports Performance - https://raptorsportsperformance.com/

    Follow James' Work on Facebook - https://www.facebook.com/Raptorsports1/
    27 min
  • 37 - Patron Q&A May
    May Q&A from Patrons

    Support the Show - www.patreon.com/definingdadbod
    Visit the SWAG Store - www.theloyalist.com/definingdadbod

    Q1 - "How do I know what kind of diet is best for me?
    Q2 - "What does 'Defining Dad Bod' mean to you?"
    Q3 - "How do I properly engage with carb cycling? You started to touch on it during your blood sugar video."
    Q4 - "You mention the brain ALOT. What does the brain have to do with fitness?"
    Q5 - "What do I need to know about intermittent fasting as it pertains to endurance athletes?"
    Q6 - "What meal replacement bars do you recommend?"
    1 hr 4 min
  • 36 - Training At Home - with Coach Mike Urso
    Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle?

    Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small!

    Who said you need a gym for great results?

    Become a Patron - www.patreon.com/definingdadbod

    Get the Ebook - https://goldenhomefitness.com/ebook/
    Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness
    29 min
  • 35 - Let's Get Real About Meal Planning
    Are meal plans good or bad? After a HUGE discussion among trainers and non-trainers on social media I went digging for research on meal planning habits. Let's talk about what I found!

    Support the Show! - www.patreon.com/definingdadbod
    Review on Facebook! - www.facebook.com/definingdadbod

    Mentioned in the Show - https://www.definingdadbod.com/blog/overcomingobesitypart2
    29 min
  • 34 - #TransformationTuesday Stories - April 2018
    Why Not You?

    4 powerful stories of real dads with real lives who've overcome real challenges that we can all learn from. Join me and John Bauer from Bauerpower as we learn from and honor Jason, Chris, Ian, and John on their amazing journeys!

    Support the show - www.patreon.com/definingdadbod
    2 hr 22 min
  • 33 - "Tackling Limiting, Negative Beliefs" - with David Mee
    What negative thoughts are ruining your life right now?

    If anyone knows how intensely negative thoughts can affect health, fitness, marriage, and fatherhood, David Mee has been through the gambit. Join me as we dive into a very real and raw conversation with the founder of "Breakthrough Marriage Mentoring" to grab pearls of practical wisdom that may help YOU make a breakthrough in your life! 

    Support the show - www.patreon.com/definingdadbod

    Breakthrough Marriage Mentoring - http://www.breakthroughmarriagementoring.com/
    On Facebook - https://www.facebook.com/breakthroughmarriagementoring
    Breakthrough for Men - https://www.facebook.com/btfmdavidmee

    Thank you for listening!
    39 min
  • 32 - Should You "GO KETO"? with Dr. Adrian Chavez
    Should you "Go KETO"?

    Join me while I pick the brain of our favorite Nutrition PhD, Dr. Adrian Chavez to shed light on the controversial topic of Ketogenic Diets. We get real about the differences and benefits among popular dietary trends today, talk about the scientific caveats, and even explore the dangers of some of the "over correction" of High Fat, Low Carb diets.

    I'm excited for you to learn whether Keto may be a tool that could work for you!

    Support the Show: www.patreon.com/definingdadbod

    Connect with Dr. Chavez: http://www.dradrianchavez.com/
    More on Ketosis with Dr. Chavez
    Episode 33 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-33-how-to-maximize-the-benefits-of-ketogenic-dieting
    Episode 34 of Your Nutrition Perscription: http://yournutritionprescription.libsyn.com/episode-34-genetics-matter-how-the-apoe-gene-can-influence-your-response-to-high-fat-dieting
    54 min
  • 31 - "Maybe You Need More Pain" - Becoming The Significant Man with Warren Peterson
    Are you chasing success? Or are you chasing what REALLY matters?

    Warren Peterson is an author, entrepreneur, coach, mentor, and founder of "The Significant Man". Join us as we dive into fatherhood, manhood, and the role of fitness in becoming a "Significant Man".

    Support the show!
    www.patreon.com/definingdadbod

    His book
    https://www.amazon.com/gp/product/1683501233/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1683501233&linkCode=as2&tag=definingdadbo-20&linkId=cca9997d9b88026aebcf5aa79f16641e

    His Facebook group
    www.facebook.com/groups/thesignificantmanlegion

    His LIVE event
    http://significantman.com/live-online-event/

    NEW Partner Page
    www.definingdadbod.com/partners
    39 min

About Defining Dad Bod

From the publisher's feed

Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic…