Defining Dad Bod

We are always talking about muscles in the fitness world.

Don’t get me wrong. Muscles are great. Their connections across joints to produce movement, the aesthetic appearance of healthy muscularity, and the fact that they actually burn when you exercise…I get it. But are they the only parts that benefit when we move our bodies in a way that creates positive stress?

Well, your heart gets stronger and pumps more blood per beat when you exercise. Your lungs become more efficient at exchanging carbon dioxide and oxygen. Resistance training can even elevate almost all of your liver enzymes for up to 7 days! Just to name a couple non-muscles…

But what if I told you that exercise’s benefits for muscles, heart, lungs and liver are actually tiny compared to its effect on your most important organ of all? Well, the most impressive studies in the fitness world all agree: exercise changes your brain.

Let’s talk about how!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

Spark - The Revolutionary New Science Of Exercise And The Brain

https://www.amazon.com/gp/product/0316113514/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0316113514&linkCode=as2&tag=definingdadbo-20&linkId=0b39e82cbfa3591dfd107fd16155e5b8

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Integrity = Integrated

How is this value connected to your pursuit of betterment through exercise and nutrition?

Let’s talk through it!

If you want to integrate health and fitness practice in your everyday life

1) Be honest about how you’re using your time daily.

2) Get clear about your definition of “celebration”.

3) Work to improve slowly. Overhauls don't work!

Tune in for 4 and 5!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Better Daily April Calendar

https://definingdadbod.com/s/Better-Daily-April-2021

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me.

However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype.

Let’s talk through it!

1) The Right Mindset

2) Male/Female Differences

3) Intermittent Fasting is Stupid.

Tune in for 4 and 5!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Get Help With Fasting

https://definingdadbod.com/jumpstart

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

I’m excited about this conversation.

My colleague in betterment, Jodi Cohen, is the bestselling author of this book, as well as an award-winning journalist, and a respected health practitioner. As the founder of Vibrant Blue Oils, Jodi combined her training in both nutritional therapy and in aromatherapy to create a catalog of utterly unique, proprietary blends of organic and wild-crafted essential oils. 

She has helped over 70,0000 clients with health conditions, as well as brain-related challenges, including anxiety, insomnia, and autoimmunity (and trained 15,000+ practitioners).I believe this book is a MUST have.Grab Jodi’s complimentary BONUS CHAPTER now. You’ll discover 25 proven vagus nerve stimulation techniques plus specific recipes and strategies. Don’t miss this opportunity.

Essential Oils To Boost The Brain And Heal The Body | Jodi Cohen

https://boostthebrainbook.com/gift

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Get ready to level up in this GAME OF LIFE!

Eric Siu is the CEO of content intelligence software ClickFlow, which helps you grow your traffic while looking like a genius. He also owns ad agency Single Grain and has worked with companies such as Amazon, Airbnb, Salesforce and Uber to acquire more customers.

He hosts two podcasts: Marketing School with Neil Patel and Leveling Up, which combined have over 30 million downloads to date.

And his new book - Leveling Up - is a worthwhile dive into the combination of the business and self-development world with the lingo of the gamer verse!

Don't miss these buffs!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

Get “Leveling Up” by Eric Sui

https://www.levelingup.com

12 Rule For Defining Dad Bod

https://definingdadbod.com/blog/81

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Skylar Pond is a sports medicine chiropractor, a corrective exercise specialist, a regenerative medicine specialist, a jiu jitsu competitor and a team physician for a professional MMA team in Seattle WA.

Through our conversation, expect to explore addressing injuries, the process of growing into manhood, and even how to raise your internal thermostat in the context of a challenge.

Don’t miss this one!

Better Daily Group - 1% Better. Together!

https://definingdadbod.com/betterdaily

Use coupon code “DADBOD” for 25% off!

From Dr. Skylar Pond

Seattle Sports Chiropractor (sportsmednw.com) - https://sportsmednw.com/meet-the-staff/meet-skylar/

Jumpstart

definingdadbod.com/jumpstart

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.

Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.

Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes!

AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com/signup/oUAcMC

Use coupon code “DADBOD” for 25% off!

Jumpstart

definingdadbod.com/jumpstart

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

The most FEARED macronutrient – FATS!

In this show, we dive into the science of fats and lipids!

First, the science of fats – how they differ in chemical structure from the other two macronutrients – Carbs and Proteins AND why that makes them SPECIAL.

Then we’ll talk through why the STRUCTURE of fats you’re eating can lend themselves to HELPING or HINDERING your long term health and fitness goals.

Next we’ll talk through the unique properties of Omega 3 and Omega 6 fatty acids to give you some food for thought in evaluating the fat sources in your life!

Lastly we’ll tackle the metabolic processes that help us burn fat as a fuel source AND we’ll talk a bit about the role of fats in the production of restorative cholesterol molecules and HORMONES!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com/signup/oUAcMC

Use coupon code “DADBOD” for 25% off!

Better Nutrition Workshop Replay

Better Nutrition Workshop - YouTube : https://youtu.be/urGN-pGBy3w

The rest of the TRUFIT series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Now my personal favorite macronutrient - PROTEIN!

Learn why it matters, how much you should eat, and why it’s the most important macro nutrient in your long-term health and fitness!

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

The rest of the TRUFIT series

definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

The most contentious macronutrient – CARBS!

In this show, we dive into the science of carbohydrates!

First, the science of carbohydrates – how they differ in chemical structure from the other two macro nutrients – Fats and Proteins.

Then we’ll talk through “metabolic flexibility” as it relates to how your body chooses between fats and carbohydrates for fuel.

Next we’ll talk through the effects that carbs have on your body from energy production to digestion and gut flora!

Lastly, we’ll get into the biological and psychological reasons that carbs get a bad rap AND practical tips for intelligently regulating carbohydrates in relation to your health and fitness goals!

Get excited!

You want to eat some carbs? Let’s earn them :)

Better Daily Group - 1% Better. Together!

https://betterdaily.disciplemedia.com

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

Mentioned

The Chocolate Milk Problem

Definingdadbod.com/blog/117

Insulin

Definingdadbod.com/blog/30

Cortisol

Definingdadbod.com/blog/40

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.