Defining Dad Bod

Due to the unprecedented rise in mental health issues resulting from COVID19, it's time to revisit the MIND-BLOWING science regarding Exercise and Depression!

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Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits!

Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation

These are just a few of the amazing benefits found with magnesium supplementation!

Let’s dive in together!

The Hormone Pyramid!

https://www.definingdadbod.com/hormones

Research Mentioned

Contraindications - https://www.ancient-minerals.com/magnesium-contraindications/#:~:text=Other%20potential%20contraindications%20for%20magnesium%20include%20those%20with,intestinal%20blockage%20should%20not%20consume%20oral%20magnesium%20supplements%2Flaxatives.

Top 10 Foods - https://www.healthline.com/nutrition/10-foods-high-in-magnesium#section10

Vitamin D in relation to magnesium - https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-11-187#:~:text=Magnesium%20plays%20an%20essential%20role%20in%20the%20synthesis,D%20treatment%20in%20patients%20with%20magnesium-dependent%20vitamin-D-resistant%20rickets.

Magnesium Absorption - http://www.magnesium.ca/magnesium-absorption/

Magnesium Research - https://examine.com/supplements/magnesium/research/#introduction-and-structure\_deficiency

Get Magnesium

The Magnesium Coach Al Recommends - https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=1378af331b3957857e0de9bd137ece5a

*Amazon Affiliate link makes small donation to Defining Dad Bod with purchase - Thank you!

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When I meet people who are putting out light and life in the social media world, I get excited.

They are hard to come by and worth knowing.

Coach Matt Johnson is someone I've appreciated for awhile and with our kiddos going back to school in such an uncertain climate, I thought it was time to hear some thoughts from someone with "boots on the ground".

Join us as we talk through setting up our kids for success at breakfast, good training practice, and "keto culture".

Follow Coach Johnson!

https://twitter.com/Mattvjohnson

Meal Planning Tool For Parents

https://www.definingdadbod.com/shop/mealplan

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Fish oil was a key component of the human diet for hundreds of thousands of years.

Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function!

The only question isn’t whether you should be getting them in your diet - but HOW is best for you!

Let’s talk!

Mentioned In The Show!

Thoughts On Quality

definingdadbod.com/blog/supps

Fish Oil Research

https://examine.com/supplements/fish-oil

The Fish Oil I usually Recommend

Pill Form

https://www.amazon.com/gp/product/B00J4VHYVY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00J4VHYVY&linkCode=as2&tag=definingdadbo-20&linkId=de9087622890d53b23208bdf1f8329e0

Non Pill Form

https://www.amazon.com/gp/product/B00KGCM13G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KGCM13G&linkCode=as2&tag=definingdadbo-20&linkId=ed5f9168fb970feebb06f683c976b0c9

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This one’s personal.

In February, my nutrition world was rocked when I experience my first “Flare Up” with Ulcerative Colitis. This IBD is often comorbid with Ehlers Danlos - unbeknownst to me - and was beginning to rear its ugly head in my digestive tract.

Awesome. More on that saga here

Writhing in pain at 2am for the 3rd night in a row, I found some helpful, well-researched knowledge on a friends’ podcast that I know my audience would find valuable too.

So I brought him on the show to talk about the 5 Pillars Of Gut Health!

Dr. Adrian Chavez has a PhD in Nutrition and works with clients to help them improve their health conditions naturally with diet and lifestyle changes along with natural supplements. His podcast is designed to help you learn more about how the body works, the true causes of disease, real super foods that have clinical research data documenting their benefits and how nutrients modify our bodies and influence health and wellness at the cellular level.

We hope that you will join us in helping you TAKE CONTROL OF YOUR HEALTH!

Mentioned In The Show!

Join this Year’s Mastermind!

definingdadbod.com/shop/faithful40

Connect with Dr. Adrian Chavez

https://www.instagram.com/yournutritionprescription

Your Nutrition Perscription Podcast

https://podcasts.apple.com/us/podcast/your-nutrition-prescription-podcast/id1267716638

Past Episodes With Dr. Chavez

On Calories And Fitness Goals

https://podcasts.apple.com/us/podcast/102-calories-and-fitness-goals-with-dr-adrian-chavez/id1303273193?i=1000445000243

Should You “Go KETO”

https://podcasts.apple.com/us/podcast/32-should-you-go-keto-with-dr-adrian-chavez/id1303273193?i=1000409951805

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With the COVID19 fitness advent and trend, gyms have not recovered.

AND workout equipment seems WORTH ITS WEIGHT IN GOLD!

How do we prioritize our home gym purchases in a way that gets us the biggest bang for our buck?

Let’s discuss the equipment that Coach Alex believes are MUST-HAVES in the pursuit of betterment for you and yours.

And let’s define the “Nice-to-haves” so that you know what is worth buying vs. what’s worth waiting on!

Mentioned In The Show!

Get YOUR JUMPSTART On!

definingdadbod.com/shop/jumpstart

Tour Coach Al’s Home Gym!

(Patreon Link)

Get Support!

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/shop/trufit

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Part 3 of the supplement series responds to the question - Should I take a probiotic?

We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we know of, AND what Coach Alex recommends to aid the effectiveness of your probiotic!

Get excited!

Mentioned In The Show!

Your Amazing Microbiome with Dr. Bruce Cooper

definingdadbod.com/blog/140

Saccharomyces Boulardii

https://www.amazon.com/gp/product/B000FGXO7A/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FGXO7A&linkCode=as2&tag=definingdadbo-20&linkId=9daf7644391283d0f3cfb1202c0efb71/

Ask YOUR Questions!

Definingdadbod.com/supps

Check Out The Referenced Research!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087 - Research on Saccharomyces Boulardii

https://examine.com/supplements/probiotic/research/#citations - Other Probiotic Research

TRUFIT (Scroll Down to Carbs and Fats) - definingdadbod.com/trufit

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Get More Information About The Upcoming Mastermind!

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Part 2 of the our supplement series - CREATINE

Creatine is one of my favorite supplements for a number of reasons.

It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!

In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results!

Get excited!

Mentioned In The Show!

Creatine

https://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/

Ask YOUR Questions!

Definingdadbod.com/supps

Do Some Of Your Own Research!

https://examine.com/supplements/creatine

Creatine Phosphagen Pathway

https://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/

Belgian Blue Cows (Myostatin Gene Deletion)

https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/

Get Support!

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/trufit

Save $25 On YOUR JUMPSTART

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(Save $25 with Checkout code: INSTAJULY2020)

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Let's be smarter about them!

Part 1 of the Defining Dad Bod supplement series -

The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted.

Today we dive into the pertinent mindset and understanding necessary to get a handle on the supplements we will cover in this series so that we can truly understand both their utility and function in reaching your goals.

From researched quality and quantity to Placebo and Polyphenols this episode will lay solid groundwork by which to understand your supplement program.

*Hint - some are worth your money…many are NOT

Mentioned

More Info On Supplements

Definingdadbod.com/blog/supps

Do Some Of Your Own Research!

examine.com

Get More Information About The Upcoming Mastermind!

Definingdadbod.com/trufit

Save $25 On YOUR JUMPSTART

definingdadbod.com/shop/jumpstart

(Save $25 with Checkout code: INSTAJULY2020)

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

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This season will be our best yet!

Powerful things coming your way!

More Gabriel
More Series'
And -- sponsored TRANSFORMATIONS??

TRUFIT Mastermind
definingdadbod.com/trufit

Save $25 on The JUMPSTART
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(Checkout code: INSTAJULY2020)

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definingdadbod.com/donate

Join The Inner Circle!
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