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Defining Dad Bod
Defining Dad Bod episodes
- S3 E20 - When Roles Collide | Gabriel VanHoutenGabriel has been getting in trouble at school for talking and not keeping his hands to himself.
Just before bed, I brought a white board in his room and we walked through a difficult talk together.
Sometimes the roles in our life collide that require us to prioritize who we want to be and how we manifest in the world.
From the mouth of babes…
Episode Website
definingdadbod.com/blog/170
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definingdadbod.com/donate46 min - S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach.
From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body!
Episode Website
definingdadbod.com/blog/169
Get Your Jumpstart!
definingdadbod.com/jumpstart
Get $25 off with Checkout Code: SOTELO2020
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definingdadbod.com/donate1 hr 23 min - S3 E18 - Becoming A Better Fat Burner w/ My 5-yr-Old | Steps, Sugar, Water, And FiberGabriel helped me make sense of the insulin step of our hormone pyramid.
Science and 5 yr. olds make a GREAT combination!
Original Article At The Episode Webiste:
definingdadbod.com/blog/168
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definingdadbod.com/donate49 min - S3 E17 - Evolving Your Inner Caveman | Dr. John SchinnererHow’s your self transformation journey going?
Are there people in your life holding you back?
How do you deal with that well?
Let's explore the issue with Dr. John Schinnerer from the Evolved Caveman to get insight into how we might martial our relationships to work with us rather than against us!
About Dr. John Schinnerer
Dr. John Schinnerer coaches men to greater success AND happiness at work AND at home; because if you don’t have all 4 of these, you have none of them. Dr. John graduated from U.C. Berkeley with a Ph.D. in psychology. He was an expert consultant for Pixar’s Inside Out. Dr. John recently received the award for Best Executive Coach in Danville for 2020 and Best Social Content in 2019. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley and Kaiser Permanente. Dr. John has coached executives at Kaiser, Twilio, Okta, Stanford University, Bank of America, Wells Fargo and more. His areas of expertise range from high performance, to the Man Box Culture, to positive psychology, to anger management, to creating happy, thriving relationships. Dr. John hosts a top 10 (in self-help) podcast to help men find success and happiness called The Evolved Caveman. Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 100,000 times in the first year. Visit TheEvolvedCaveman.com to learn more about the podcast. For information on high performance coaching, visit GuideToSelf.com.
FB: @TheEvolvedCaveman
IG: @TheEvolvedCaveman
LinkedIn: @DrJohnSchinnerer
Twitter: @JohnSchin
This episode is brought to you by our awesome supporters:
Angles90 - https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=4781113.8ae0d3 (save 10% with code DADBOD10)
Members of the inner circle - definingdadbod.com/donate
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Episode Website
definingdadbod.com/blog/167
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definingdadbod.com/shop55 min - S3 E16 - Supplement Minimalism (Throwback)What brand of supplements is best?
Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8!
In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements!
Episode website - definingdadbod.com/blog/166
Supplements - definingdadbod.com/supplements
Examine.com - Examine.com
Jumpstart program - definingdadbod.com/shop/jumpstart
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definingdadbod.com/innercircle28 min - S3 E15 - Becoming The Father You Never Had | Alex VanHouten Interviewed "On Wisdom And Grit"Hey there, Coach Alex here.
This show is a bit more personal than most.
Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT question:
“When does a boy become a man?”
I was raised as the oldest of 4 in a single parent home below the poverty line.
Part of my journey in manhood and fatherhood has been to become the father that I never had growing up.
Spoiler alert - I’m still growing and learning.
But there are some very powerful lessons and events that my path has brought me through that I hope to impart to my boys as the become men.
It was an awesome opportunity to share some of my most meaningful - and painful - experiences. I hope that you find it valuable!
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Episode Website
definingdadbod.com/blog/165
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Definingdadbod.com/donate1 hr 2 min - S3 E14 - What Are You Actually Waiting For?So you’re not doing what you know you need be doing.
And you know it.
What’s it going to take for you to get serious?
I asked my social media community. The answers will surprise and resonate…
Turns out many are waiting—but don’t have to be.
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EPISODE WEBSITE
definingdadbod.com/blog/164
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Definingdadbod.com/donate23 min - S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin DWhat if there was one key ingredient in a healthy metabolism?
What if it was dirt cheap - or in many cases - FREE?
What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE?
In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season!
Here's the one I recommend!
https://www.amazon.com/gp/product/B0041S3LK8/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0041S3LK8&linkCode=as2&tag=definingdadbo-20&linkId=7818bfc131eb28482c848c6ab6843efe
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Episode Website
definingdadbod.com/blog/163
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Cited Sources
Exposure-
https://www.healthline.com/nutrition/vitamin-d-from-sun
Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/
Examine.com
https://examine.com/supplements/vitamin-d/#
Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/
Contraindications-
https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/36 min - S3 E12 - The Truth About "Healthy Mandates" | Dr. Ben TapperCoach Alex VanHouten caught up with Dr. Ben Tapper after his powerful comments on mask mandates in front of the Omaha City Council went viral in a video shared across the world. Join us we talk about the future of our individual freedoms with regard to health and fitness and what we can actually do to be well for ourselves.
Dr. Ben Tapper is in private practice in Omaha, Nebraska. He is passionate about getting people well. He studies immunolgoy, vaccinations and epi-genetics in his free time to help him better equip his patients to achieve greater wellness, but his favorite past time is making memories with his wife and four kiddos.
Episode Website - definingdadbod.com/blog/162
More From Dr. Tapper
The viral video - Dr. Tapper’s comments before City Council
https://www.facebook.com/bhtapper/videos/10160141237866294
“Fight the Dad Bod” with Dr. Tapper
https://www.youtube.com/watch?v=A8RN-noRD18&feature=youtu.be&fbclid=IwAR0aRVgWJONSP3OUjNGrmcsrdpARsaQcJ2aEBUtsWSEv39iBCYMQOHBYZt0
Cited Source
CDC COVID Comorbidities Table
https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm
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Definingdadbod.com/donate59 min - S3 E11 - Enhancing Your Brand With Health And Fitness | Andy StorchAndy Storch is a passionate father, husband, brand consultant, and talent development specialist who is on a quest to become the best he can be in every respect.
In this conversation Coach Alex and Andy dive into how health and fitness affects our personal and professional “brands”, staying healthy during our first “COIVD + FLU” season, AND we take a joint look at the inner workings of the mindset/narratives that allow both Andy and Coach Alex maintain the trajectory of betterment.
You don’t want to miss this one!
More From Andy Storch
The Talent Development Podcast
https://podcasts.apple.com/us/podcast/talent-development-hot-seat/id1378433981
The Andy Storch Show
https://podcasts.apple.com/us/podcast/starve-your-fears-the-andy-storch-show/id1231942958
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Definingdadbod.com/donate1 hr 13 min
About Defining Dad Bod
From the publisher's feed
Coach Alex VanHouten is the owner and founder of two health and fitness companies -- The Betterment Company and Defining Dad Bod and he brings 15 years of fitness industry experience to this epic…
podcast EVERY WEEK!
Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!
Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!
Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.
To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-
https://podcasts.apple.com/us/podcast/better-daily/id1589783125
Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!
Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!
Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.
To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-
https://podcasts.apple.com/us/podcast/better-daily/id1589783125