Defining Dad Bod

Once upon a time, there was an adolescent boy who didn’t have any confidence in himself. Having been raised by a single mother and his grandmother - without a male rolemodel - he and his friends were being picked on at school regularly. As chance would have it — this boy on the path to manhood gets connected with an ex martial arts guru who’s on the comeback trail - together pupil and sensei grow to manifest their best, to stand up for themselves, and get rid of bad habits that aren’t serving them well…

In today’s show, the plot of Cobra Kai and a theme from my conversation with David Amerland might inspire the warrior in you to wake up.

It’s time.

Better Daily Group

https://betterdaily.disciplemedia.com

Last Week’s Interview With David Amerland

Definingdadbod.com/blog/179

Cobra Kai

Cobra Kai (TV Series 2018– ) - IMDb

Faithful40 Challenge

Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

What can snipers teach us about pursuing betterment, weight loss, or health?

Author and analyst David Amerland has poured 10,000 hours into mining the powerful tactics utilized by snipers to do superhuman things and making them accessible to us normal humans.

Listen in as he and Coach Alex VanHouten discuss his awesome book!

David Amerland’s Book | The Sniper Mind
The Sniper Mind - https://www.amazon.com/gp/product/1250113679/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250113679&linkCode=as2&tag=definingdadbo-20&linkId=3a5c3e9860085f453c982f4444ac1ded

Our Main Sponsor - The Better Daily Group
https://betterdaily.disciplemedia.com/

Faithful40 Challenge
Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf

Last Year’s Conversation With David Amerland On Defining Dad Bod
‎Defining Dad Bod: 138 - Fitness Is A RIGHT - David Amerland from DAREBEE on Apple Podcasts - https://podcasts.apple.com/us/podcast/138-fitness-is-a-right-david-amerland-from-darebee/id1303273193?i=1000499157122

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

So many “weight loss” products in the world are just caloric deficits dressed up as something new.

Join coach Alex and Dr. David Rendelstein in a conversation about the REAL obstacles that make REAL weight loss difficult.

Our Main Sponsor - The Better Daily Group

https://betterdaily.disciplemedia.com/signup

Take The Thin Test

Thintech Weight Loss - FREE Business Analysis (ftbs.biz) -

https://www.ftbs.biz/wconnect/wc.dll?dtU00000000~ACC_VIEW~44~THINTEST~~&[email protected]

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

As 2021 gets underway, Coach Alex get’s real about the MOST important tip/trick in the health and fitness world.

The Devil’s In The DEFAULT

Our Main Sponsor - The Better Daily Group | Become A Member And Get Rewards Today!

https://betterdaily.disciplemedia.com/signup

The TRUFit Series

https://definingdadbod.com/trufit

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

A Very Merry Christmas to you and yours!

“Hope”

By Alex VanHouten

(Music - “Who We Want To Be” By Tom Day)

Printable PDF

https://betterdaily.disciplemedia.com/folders/8

Join The Better Daily Community for a supported 2021!

https://betterdaily.disciplemedia.com/signup

Given the state of the state right now this may be the most important episode we've ever done.

Practical, clear, actionable things you can start doing this week.

You'll thank us later.

#1 - Cardiovascular exercise

#2 - Mind your poop

#3 - Increase plant biodiversity

#4 - Adequate Vitamin D

And more!

Get the full printable infographic HERE:

“15 Ways To Make Yourself Harder To Kill” -

Also - better cardiovascular fitness:

https://Betterdaily.disciplemedia.com/folders/8

12 Weeks of Dietitian-written Meal Plans

https://betterdaily.disciplmedia.com/folders/3

Other episodes referenced in this show:

Vitamin D: ‎Defining Dad Bod: S3 E13 - Sunshine In A Pill? | What You Need To Know About Getting Vitamin D on Apple Podcasts (https://podcasts.apple.com/us/podcast/s3-e13-sunshine-in-pill-what-you-need-to-know-about/id1303273193?i=1000499157033)

Sleep: 83 - What No One Ever Taught You About Your Sleep — Defining Dad Bod (https://definingdadbod.com/blog/83)

Join our virtual community (away from social media)

https://betterdaily.disciplemedia.com/signup

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Tis the season to be healthy!

Can you really have your health and eat your pumpkin pie too?

Why yes. Yes you can.

Join Coach Alex VanHouten as he shares his personal Pro Tips for maintaining - and even improving - health through the holiday months!

Join our new virtual community HERE:

https://betterdaily.disciplemedia.com/signup

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

As a health coach with real people daily for almost 14 years, you learn things that research hasn’t quite parsed out yet.

One of these things is that some types of cardiovascular exercise seemed to help clients lose fat faster than others…even aside from caloric expenditure.

I never knew why, but my clients that made a regular habit of running, walking, hiking, and jogging did better with their body composition goals than those who cycled, swam, or danced.

We still don’t know the whole story, but this study is a POWERFUL step in the direction of understanding the mechanisms better.

Short answer?

It turns out certain types of exercise may “turn on” genes that buffer obesity and “turn off” genes that tend to increase a person’s risk for high BMI, larger waists and hips, and higher Body Fat Percentage.

Who knew?

Time to get steppin’

Join our new virtual community HERE:

https://betterdaily.disciplemedia.com/signup

Register for the #Faithful40 HERE:

https://definingdadbod.com/faithful40

Study Cited:

https://journals.plos.org/plosgenetics/article?id=10.1371/journal.pgen.1008277

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.

Coach Alex has a special announcement for the listeners of Defining Dad Bod!

Join our new virtual community HERE:
https://betterdaily.disciplemedia.com/signup

Register for the #Faithful40 HERE:
https://definingdadbod.com/faithful40

Your digestive tract will process more than 20 TONS of food matter in your lifetime.

It’s a real drag if that process is painful or dysfunctional!

Let’s dive into simple and powerful ways to improve your digestion!

Find the infographic HERE:

definingdadbod.com/blog/171

On Probiotics:

definingdadbod.com/blog/154

Join the inner circle:

definingdadbod.com/innercircle

Shop coaching help

definingdadbod.com/shop

Support the show

definingdadbod.com/donate

This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.