Are you giving yourself some grace and moving forward in a healthy way or are you giving up and not taking responsibility for your situation? (Good Morning live session from 4/13/2020)

Big talk today... goals, dreams, and the daily actions we take to get there or fool ourselves. (Good Morning live session from 4/13/2020)

No family, no Italian favorites, just us and a ham. (Live session from Easter Sunday 4/12/2020)

Stress is not necessarily bad. In fact, a lot of growth comes from stressful situations. Perspective and our actions make a big difference. (Live session from 4/11/2020) www.facecbook.com/definemyday

What a great way to head into the Easter weekend! Goals, traditions, food, and a good drink. (Live Happy Hour recording from 4/9/2020)

How my time with my kids reflects my aligning daily actions with my values. Good morning live session from 4/9/2020

Emotional offloading, absolute thinking, and finally... a happy dream!

This may have been our best session yet. Life is teaching us so many lessons right now. Today we discussed a passage from Brene Brown's book Dare to Lead where she describes a misunderstanding with her husband that I think we can relate with. Plus, we get back into personal loss and how it impacts our relationships.

This week, we'll take a dive into Brene Brown's book Dare to Lead. Today, we talked about "self-trust"... I think you'll find it very relevant.

At this point in our lives, we need to be more focused on our health than getting things done. In today's session, we talk about our current experience and why we need to ask, "Is this good for me?" throughout the day.