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In this episode British Canoeing #ShePaddles Ambassador Del Read shares her first experience of kayaking in New Zealand, and how it lead to a life long passion for the sport. Del dives into the importance Kayaking plays on her own mental health, how she uses it to manage anxiety and the importance she places on getting out on the river as much as possible. 

On the 3/4th April Del will be paddling the 5km flat water Nottingham loop for 24 hours straight to raise money for the charity Mind! To find out more and donate CLICK HERE

Find Del on Instagram @del_likes_kayaking

Read Del’s blog - https://delkayaks.co.uk

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~All photos credit & copyright Del Read~

~Music - Caleb Howard Almond ~

You can find this episode on iTunes, Spotify and many other podcast platform 

If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @india_outdoors / @finandflow / www.indiapearson.co.uk

~Music - Caleb Howard Almond / @oakandalmondcarpentry