If you struggle to be present in your everyday life, this episode is for you! Today I give you 8 ways that I practice presence. You may be surprised by some of them!

Today I chat with the one and only Ri Turner (aka @plntbasedprincess) all about conscious living. 

Find Ri on: 

Instagram: @plntbasedprincess

Youtube: @plantbasedprincess

Her brand: @forthehealthyhoes

Find me on: 

Instagram: @gelaenemoreland

Tik Tok: @gelaene

Podcast Instagram: @inflowpod

In this episode I share with you a couple of my personal journal entries. I wrote these entries at a time in my life where I was struggling with identity and not knowing what I my purpose was. I’m sharing this with you because I want to show that the inner work is not pretty. It’s not aesthetic and it’s not easy. The inner work is messy and painful but it changes lives. I hope this episode is valuable to someone out there 🤍

In this episode I chat with Amelia (AKA @thehappyemployee) about the stigmas around working a 9-5 and how hustle culture was a consuming movement on social media that can be harmful at the end of the day. We get to know Amelia and how she got started on Instagram and her passion project, Happy Days. 

Find Amelia on: 

Instagram: @thehappyemployee

Her podcast: @somewouldsaypodcast

Happy Days: HERE

Find me on:

Instagram: @gelaenemoreland

Podcast: inflowpod

Tik Tok: @gelaene

When someone asks you, ‘what do you do for work?’, do you feel confident to speak about it? Or do you want to change the subject? In this episode I dive into confidence around the life path we have chosen and whether or not it’s the path we truly want to be on. Find me on Instagram @gelaenemoreland

I absolutely loved chatting to Kimberly about manifesting your dream life and staying in alignment with your goals. 

Find Kimberly on: 

IG: @kimberleywenya

Podcast: The Kimberly Wenya Podcast

Find me on: 

IG: @gelaenemoreland @inflowpod

Tik Tok: @gelaene

Travel Presets: HERE

Start focussing on your habits rather than your goals. Your habits are your identity so what do your current habits tell you about who you are?

Find me on: 

IG: @gelaenemoreland @inflowpod

Tik Tok: @gelaene

Presets: HERE

Today I chat to Shannon Tang (AKA @feedmeglow) all about how to tune into your intuition and live your glowiest life! We dive into mindset, nutrition talk and manifestation. An holistic approach to aligning yourself with your dream life. 

Find Shannon here:

IG:  @feedmeglow @guidemeglow

Ebook and 21 Day Challenge

Find me on: 

IG: @gelaenemoreland @inflowpod

Tik Tok: @gelaene

Presets: HERE

Hi Flow Fam! Welcome back to the In Flow podcast! 

In today's episode I brief you on what happened during my van trip and why we cut our trip short and came home. I also talk about how the strip completely changed me as a person as I did a lot of inner work and completely rebranded my life. 

I hope you enjoy! 

Find me on: 

IG: @gelaenemoreland @inflowpod

Tik Tok: @gelaene

Presets: CLICK HERE

Ever wondered what the back end of a PR company is like? Hint: Its not all glam! Today I sat down and spoke with the founder of Clout Communications about what its like starting a PR company from the ground up and how powerful Influencer marketing can be for brands looking to scale! I am lucky enough to be represented by Clout as a wellness and lifestyle influencer and can vouch for the communication, values and overall representation of the company. 

Clout on Instagram: @cloutcommunications

Follow me on instagram: @gelaenemoreland

In Flow on Instagram: @inflowpod

Join the In Flow community HERE

My Business on the Gram Ebook HERE

My presets HERE